Tired of a 9 to 5 that’s more like an 8 to 7? ‘A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.
A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.
In a new and unique way, Ultimate Health represents a synergistic blend of both natural medicine and spiritual wisdom, and provides a complete guide to achieving abundant health and happiness. By recognizing both the physiological and emotional elements in well-being, Dr John Briffa gives us practical strategies for health transformation using a truly holistic mix of lifestyle and dietary change, natural supplements and spiritual progression.
Simply the most comprehensive, hip and accessible natural healthcare guide for kids available. As all parents know, a child's health is precious, but often disrupted by all manner of bugs, allergies and scrapes. Help is now thankfully here at hand from top integrated health practitioner Dr John Briffa. He has done all the homework a parent doesn't have time to tackle and provides easy-to-follow, sensible advice that really works, right from day one. Including every ailment known to modern parents -- from asthma to allergies, bee stings to the dreaded nits -- this is the perfect addition to any family bathroom shelf.
Handy, durable guides offering comprehensive advice for staying healthy. Written with the help of medical experts, each volume addresses a specific topic. Comb binding allows volume to lay flat while in use.
Handy, durable guides offering comprehensive advice for staying healthy. Written with the help of medical experts, each volume addresses a specific topic. Comb binding allows volume to lay flat while in use.
This is a practical guide to healthy living, based on the experience and knowledge gained at the Cannons Sports Clubs in London. The book is divided into five main sections, each of which focuses on a particular area of concern, including health, nutrition, physical fitness and stress. The first section deals with the diseases of civilization and how to avoid them, such as heart problems, smoking, blood pressure and cholesterol. The second discusses weight control, healthy eating, alcohol traps and vitamins. The chapter on physical fitness gives an entire 20-minute circuit, with warm-up and cool down exercises. The final sections of the book concentrate on stress management, jet lag, tiredness and women's health.
The Holocene spans the 11,500 years since the end of the last Ice Age and has been a period of major global environmental change. However the rate of change has accelerated during the last hundred years, due largely to human impacts and this has led to a growing concern for the future of our environmental resources. Global Change in the Holocene demonstrates how reconstructing the record of past environmental change can provide us with essential knowledge about how our environment works and presents the reader with an informed viewpoint from which to project realistic future scenarios. The book brings together key techniques that are widely used in Holocene research, such as radiocarbon dating, dendrochronology and sediment analysis and offers a comprehensive analysis of various archives of environmental change including instrumental and documentary records, corals, lake sediments, glaciers and ice cores. This reference will be an informative and cutting-edge resource for all researchers in the fields of climate change, environmental science, geography, palaeoecology and archaeology.
The popular Daily Mail column "What's the Alternative?" is now in a book in easy-to-read A-Z format, with answers to all your questions about alternative therapies and supplements.
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