The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: • Choose your specialty based on your unique strengths • Identify what your clients really want and deliver it every time • Build new relationships and become a next-level coach • Get new clients, make more money, and manage a thriving business • Nurture and protect your most precious asset, your reputation • Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
No matter what your body shape, you do have the potential to develop impressive amounts of size and strength - in just 16 weeks The mainstream body-building-style approach to strength training does not work for everyone and many men train hard with distinctly underwhelming results.
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle . . . in just 8 weeks Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite - frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit. Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include: • An easy-to-follow three-phase program: Priming, Core, and Maintenance • A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day” • The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio • Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. So start cheating-and losing-today!
We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
This publication focuses on a series of recent projects of the Berlin-based American artist Warren Neidich, whose central preoccupation is, in fact, art research. More importantly, in focusing upon art practices that revolve around profound investigations of the complex reciprocal relation between contemporary theories of cognition, neuroplasticity, and art, on the one hand, and the emergence of new reciprocal relations between mind and creativity in the context of cognitive capitalism, semiocapitalism, and neurobiopolitics, on the other, Neidich0s9s research produces outcomes that challenge the very notions of the development of truth and knowledge.
A detailed study of Italy's long-ignored tank force Explores the intersection of technology, war, and society in Mussolini's Italy Second only to Germany in number of tank divisions, first to create an armored corps Though overshadowed by Germany's more famous Afrika Korps, Italian tanks formed a large part of the Axis armored force that the Allies confronted--and ultimately defeated--in North Africa in the early years of World War II. Those tanks were the product of two decades of debate and development as the Italian military struggled to produce a modern, mechanized army in the aftermath of World War I. For a time, Italy stood near the front of the world's tank forces--but once war came, Mussolini's iron arm failed as an effective military force. This is the story of its rise and fall.
John Boileau and Dan Black tell the stories of some of the 30,000 underage youths -- some as young as fourteen -- who joined the Canadian Armed Forces in the Second World War. This is the companion volume to the authors' popular 2013 book Old Enough to Fight about boy soldiers in the First World War. Like their predecessors a generation before, these boys managed to enlist despite their youth. Most went on to face action overseas in what would become the deadliest military conflict in human history. They enlisted for a myriad of personal reasons -- ranging from the appeal of earning regular pay after the unemployment and poverty of the Depression to the desire to avenge the death of a brother or father killed overseas. Canada's boy soldiers, sailors and airmen saw themselves contributing to the war effort in a visible, meaningful way, even when that meant taking on very adult risks and dangers of combat. Meticulously researched and extensively illustrated with photographs, personal documents and specially commissioned maps, Too Young to Die provides a touching and fascinating perspective on the Canadian experience in the Second World War. Among the individuals whose stories are told: Ken Ewing, at age sixteen taken prisoner at Hong Kong and then a teenager in a Japanese prisoner of war campRalph Frayne, so determined to fight that he enlisted in the army, navy and Merchant Navy all before the age of seventeenRobert Boulanger, at age eighteen the youngest Canadian to die on the Dieppe beaches
Published for the first time in a single volume, VCs of the Second World War consolidates the accounts of the actions of every recipient. The medal of this ultimate honor is inscribed with the simple words For Valour and this cross of courage was awarded to a total of 180 men - many posthumously.As these stories of bravery are unfolded, they reveal varied exploits of incredible individual actions. And they frequently form part of larger-scale operations, whether on land, in the air, at sea or under the sea. In so doing, the book becomes a unique chronological cross-section of the crucial British and Commonwealth contribution to the war as a whole from Norway; the Battle of Britain; North Africa; the Battle of the Atlantic; the Burma campaign; the Mediterranean theater; the air assault on Germany; Normandy; to victory in Europe and the Far East.
Why the avant-garde of art needs to be rehabilitated today Since the decidedly bleak beginning of the twenty-first century, art practice has become increasingly politicized. Yet few have put forward a sustained defence of this development. Revolutionary Time and the Avant-Garde is the first book to look at the legacy of the avant-garde in relation to the deepening crisis of contemporary capitalism. An invigorating revitalization of the Frankfurt School legacy, Roberts’s book defines and validates the avant-garde idea with an erudite acuity, providing a refined conceptual set of tools to engage critically with the most advanced art theorists of our day, such as Hal Foster, Andrew Benjamin, Alain Badiou, Jacques Rancière, Paolo Virno, Claire Bishop, Michael Hardt, and Toni Negri.
In this important new intervention, leading poet and critic John Wilkinson explores the material life of the lyric poem. How does the lyric – considered as an object, as an event – grapple with permanence and impermanence, the rhythms of change and the passing of time? Drawing on new insights from contemporary philosophy and object-oriented ontology, psychoanalysis and the visual arts, The Lyric in Its Times includes innovative and insightful new readings of work by a wide range of lyric poets, from Shakespeare, Blake and Shelley to Charles Baudelaire, Frank O'Hara and J.H. Prynne.
A Philosophy of Christian Materialism offers a new religious engagement with the public sphere via means of interdisciplinary analysis and empirical examples, developing what the authors call a Relational Christian Realism building upon interaction with contemporary Philosophy of Religion. The book argues that the current discourse on public religion is inadequate in addressing the issues now to be faced, including: material religious practice in the sphere of education; the growth of alternative political movements and the developing awareness of environmental concerns and urban social justice. Key concepts that support this strategic analysis are: entangled fidelities (the form of a materialist religious practice); the possibility of a relational Christian realism (including new developments in how we interpret key categories of doctrine including God and creation, salvation and humanity), and the post-secular public sphere (including the emerging phenomenon of postsecular rapprochement - namely the coming together of both religious and secular actors in methodologies and politics of pragmatism as well as ethical discourse for the sake of the public commons). Co-authored by theologians in both the USA and the UK, this book represents an exciting contribution to philosophy and practice of religion on both sides of the Atlantic and aspires to be sufficiently interdisciplinary to also appeal to readerships engaged in the study of modern political and social trends.
The call to adventure, 1910-1942 -- The road of trials, 1943 -- A Canadian Victoria Cross, March 1944 -- Army public relations, April 1944 -- Hero in an army at war, May 1944-August 1945 -- Last attempt at being a regular soldier, 1945-1947 -- A hero's return to the ordinary world, 1947-1980.
“Intelligent, poignant, and engaging, Radio offers readings of a remediated form of radio—Mowitt’s subject matter is not really radio as a medium or the history of that medium, but rather the impact the wireless dissemination of voice across radio networks had on modern conceptions of community. This presupposes a view of radio that goes beyond narrow historical facticity and also avoids the sometimes narrowly sociological readings offered by media studies in the US. A welcome addition to the field of radio studies.” — Sven Spieker, author of The Big Archive: Art from Bureaucracy “John Mowitt's Radio: Essays in Bad Reception is an innovative study of transnational, historical dimensions of broadcast culture. Broad and deep in encompassing a century of cultural theory, the book contributes to a new understanding of radio by treating it in an original and stimulating manner for a wider audience of scholars and students in cultural studies, media studies, communication, and the history of technology. Mowitt tunes into the polyphonous lineage of radio transmissions, and the programs received go far beyond commonplaces of a mass medium of seduction and manipulation.” —Peter Krapp, author of Noise Channels: Glitch and Error in Digital Culture
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