Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
One of the most admired Southern historians of our time paints an intimate portrait of Elvis Presley, set against the rich backdrop of Southern society, that illuminates the zenith of his career, showing how Elvis himself changed—and didn't—and providing a deeper understanding of the man and his times.
What are the religious impulses in the 1976 film Rocky, and how can they work to shape one's social identity? Do the films Alien and Aliens signify the reemergence of the earth goddess as a vital cultural power? What female archetypes, borne out of male desire, inform the experience of women in Nine and a Half Weeks?These are among the several compelling questions the authors of this volume consider as they explore the way popular American film relates to religion. Oddly, religion and film?two pervasive elements of American culture?have seldom been studied in connection with each other. In this first systematic exploration, the authors look beyond surface religious themes and imagery in film, discovering a deeper, implicit presence of religion. They employ theological, mythological, and social and political criticism to analyze the influence of religion, in all its rich variety and diversity, on popular film. Perhaps more importantly, they consider how the medium of film has helped influence and shape American religious culture, secular or otherwise.More than a random collection of essays, this volume brings to the study of religion and film a carefully constructed analytic framework that advances our understanding of both. Screening the Sacred provides fresh and welcome insight to film criticism; it also holds far-reaching relevance for the study of religion. Progressive in its approach, instructive in its analyses, this book is written for students, scholars, and other readers interested in religion, popular film, and the impact of each on American culture.
The American author and creator of the folk character Uncle Remus, Joel Chandler Harris produced a wide body of works, reflecting his life and interests in the Deep South. As a young journalist, he established a reputation as a brilliant humorist and writer of dialect. His Uncle Remus stories secured for Harris a place in American literature. The format was an instant success — a wise and genial old black man, Uncle Remus narrates tales of Brer Rabbit, Brer Fox and other animals to the son of a plantation owner, while interweaving his philosophy of the world about him. Harris’ later novels reveal his ability as a writer of ‘local color’, exploring important issues facing the South after its Reconstruction. For the first time in publishing history, this eBook presents Harris’ complete works, with numerous illustrations, many rare texts, informative introductions and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Harris’ life and works * Concise introductions to the novels and other texts * The Complete Uncle Remus books, for the first time in digital publishing * Includes all of the original Uncle Remus illustrations * The Complete Thimblefinger series * All 7 novels, with individual contents tables * Even includes Harris’ first novel, ‘The Romance of Rockville’, lost for many years and appearing here for the first time in digital publishing * Images of how the books were first published, giving your eReader a taste of the original texts * Excellent formatting of the texts * All works are fully illustrated with their original artwork * Rare story collections available in no other eBook * Special chronological and alphabetical contents tables for the short stories * Easily locate the stories you want to read * Includes Harris’ biography on his inspirational friend Henry W. Grady, first time in digital print * Features Wiggins’ seminal biography – discover Harris’ incredible life * Ordering of texts into chronological order and genres Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Uncle Remus Books Uncle Remus: His Songs and His Sayings (1881) Nights with Uncle Remus (1883) Uncle Remus and His Friends (1892) The Tar-Baby and Other Rhymes of Uncle Remus (1904) Told by Uncle Remus (1905) Uncle Remus and Brer Rabbit (1907) Uncle Remus and the Little Boy (1910) Uncle Remus Returns (1918) Seven Tales of Uncle Remus (1948) Mr. Thimblefinger Series Little Mr. Thimblefinger and His Queer Country (1894) Mr. Rabbit at Home (1895) The Story of Aaron (So Named), the Son of Ben Ali (1896) Aaron in the Wildwoods (1897) The Novels The Romance of Rockville On the Plantation (1892) Sister Jane (1896) Gabriel Tolliver (1902) A Little Union Scout (1904) Shadow between His Shoulder Blades (1909) The Bishop and the Boogerman (1909) The Shorter Fiction Mingo and Other Sketches in Black and White (1884) Free Joe and Other Georgian Sketches (1887) Daddy Jake, The Runaway: And Short Stories Told After Dark (1889) Balaam and His Master and Other Sketches and Stories (1891) Evening Tales (1893) Stories of Georgia (1896) Tales of the Home Folks in Peace and War (1898) The Chronicles of Aunt Minervy Ann (1899) Plantation Pageants (1899) On the Wing of Occasions (1900) The Making of a Statesman and Other Stories (1902) Wally Wanderoon and His Story-Telling Machine (1903) The Short Stories List of Short Stories in Chronological Order List of Short Stories in Alphabetical Order The Non-Fiction Introduction to ‘The Young Marooners on the Florida Coast’ by F. R. Goulding (1887) Life of Henry W. Grady (1890) The Biography The Life of Joel Chandler Harris (1918) by Robert Lemuel Wiggins Please visit www.delphiclassics.com to browse through our range of exciting titles or to purchase this eBook as a Parts Edition of individual eBooks
When William Shockley invented the transistor, the world was changed forever and he was awarded the Nobel Prize. But today Shockley is often remembered only for his incendiary campaigning about race, intelligence, and genetics. His dubious research led him to donate to the Nobel Prize sperm bank and preach his inflammatory ideas widely, making shocking pronouncements on the uselessness of remedial education and the sterilization of individuals with IQs below 100. Ultimately his crusade destroyed his reputation and saw him vilified on national television, yet he died proclaiming his work on race as his greatest accomplishment. Now, Pulitzer Prize-winning journalist Joel N. Shurkin offers the first biography of this contradictory and controversial man. With unique access to the private Shockley archives, Shurkin gives an unflinching account of how such promise ended in such ignominy.
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