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The Fine Arts of Relaxation, Concentration, and Meditation

Ancient Skills for Modern Minds

By: Joel Levey,Michelle Levey

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The Fine Arts of Relaxation, Concentration, and Meditation

Ancient Skills for Modern Minds

By: Joel Levey,Michelle Levey

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

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Page Count

302

Publisher

Simon and Schuster

Published Date

ISBN 10

0861719697

ISBN 13

9780861719693

In Fine Spirits

A complete guide to distilled drinks including gin, whisky, rum, tequila, vodka and more

By: Neil Ridley,Joel Harrison

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In Fine Spirits

A complete guide to distilled drinks including gin, whisky, rum, tequila, vodka and more

By: Neil Ridley,Joel Harrison

From the winners of the Fortnum & Mason Drink Book of the Year 'Joel Harrison and Neil Ridley explain everything you need to know to appreciate a distillate.' Whisky Magazine The culture of enjoying quality spirits and liquors is now in a new golden age. In Fine Spirits is an accessible and authoritative guide to the world of distilled drinks. Across gin, whisky, tequila, rum and vodka , as well as no and low-alcohol alternatives, it examines not just how each spirit is made, but also the culture, history, cocktails and characters key to the success of each. From award-winning experts Joel Harrison and Neil Ridley, In Fine Spirits is designed for anyone who wants to understand more about the bottles in their cabinet, as well as the colourful history and narratives of the countries, drinks, bars and people that have helped create the global renaissance of luxury liquor and fine spirits.

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Page Count

405

Publisher

Mitchell Beazley

Published Date

ISBN 10

1784729396

ISBN 13

9781784729394