Joe Gibbs is the only coach in history who has won prestigious championships in two world-class sports: NFL's Super Bowl and NASCAR's Winston Cup. A proven winner in motivating himself and others to succeed, the former Washington Redskins coach and current NASCAR team owner reveals the keys to success in Racing to Win. Through fascinating inside stories about stock car racing and football, Gibbs candidly admits his own mistakes and shares the life lessons he's learned. Football and racing fans, as well as anyone interested in balancing work and family responsibilities, will find Racing to Win both a page-turner and a valuable resource filled with practical truths.Victory Is Within Your Reach Strap yourself in for the ride of your life—and start racing to win. Now the only man ever to lead teams to championships in two major sports shares with you his powerful high-octane formula for success. Calling his plays by the bestselling Book of all time, Joe Gibbs tells you what made him a believer—in God, in his team members, and in himself. His incredible story of triumph and defeat in the high-stakes world of professional sports and in life will make you a believer, too.
Racial Theories in Social Science: A Systemic Racism Critique provides a critique of the white racial framing and lack of systemic-racism analysis prevalent in past and present mainstream race theory. As this book demonstrates, mainstream racial analysis, and social analysis more generally, remain stunted and uncritical because of this unhealthy white framing of knowledge and evasion or downplaying of institutional, structural, and systemic racism. In response to ineffective social science analyses of racial matters, this book presents a counter-approach---systemic racism theory. The foundation of this theoretical perspective lies in the critical insights and perspectives of African Americans and other people of color who have long challenged biased white-framed perspectives and practices and the racially oppressive and exclusionary institutions and social systems created by whites over several centuries.
In this book sociologist Joe Feagin extends the systemic racism framework in previous Routledge books by developing an innovative concept, the white racial frame. Now more than four centuries old, this white racial frame encompasses not only the stereotyping, bigotry, and racist ideology emphasized in other theories of “race,” but also the visual images, array of emotions, sounds of accented language, interlinking interpretations and narratives, and inclinations to discriminate that are central to the frame’s everyday operations. Deeply imbedded in American minds and institutions, this white racial frame has for centuries functioned as a broad worldview, one essential to the routine legitimation, scripting, and maintenance of systemic racism in the United States. Here Feagin examines how and why this white racial frame emerged in North America, how and why it has evolved socially over time, which racial groups are framed within it, how it has operated in the past and present for both white Americans and Americans of color, and how the latter have long responded with strategies of resistance that include enduring counter-frames. In this third edition, Feagin has included much new data from many recent research studies on framing issues related to white, black, Native, Latino/a, and Asian Americans, and on society generally. The book also includes a more extensive discussion of the impact of the white frame on popular culture, including on video games, movies, and television programs, as well as a discussion of the white racial frame’s significant impacts on public policymaking on immigration, the environment, health care, and crime and imprisonment issues.
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
This text is intended for a first course in digital logic design, at the sophomore or junior level, for electrical engineering, computer engineering and computer science programs, as well as for a number of other disciplines such as physics and mathematics. The book can also be used for self-study or for review by practicing engineers and computer scientists not intimately familiar with the subject. After completing this text, the student should be prepared for a second (advanced) course in digital design, switching and automata theory, microprocessors or computer organization.
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Mexican and Central American undocumented immigrants, as well as U.S. citizens such as Puerto Ricans and Mexican-Americans, have become a significant portion of the U.S. population. Yet the U.S. government, mainstream society, and radical activists characterize this rich diversity of peoples and cultures as one group alternatively called "Hispanics," "Latinos," or even the pejorative "Illegals." How has this racializing of populations engendered governmental policies, police profiling, economic exploitation, and even violence that afflict these groups? From a variety of settings-New York, New Jersey, Los Angeles, Central America, Cuba-this book explores this question in considering both the national and international implications of U.S. policy. Its coverage ranges from legal definitions and practices to popular stereotyping by the public and the media, covering such diverse topics as racial profiling, workplace discrimination, mob violence, treatment at border crossings, barriers to success in schools, and many more. It shows how government and social processes of racializing are too seldom understood by mainstream society, and the implication of attendant policies are sorely neglected.
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Writers since Piaget have questioned when and how children assimilate racist attitudes - or simply become aware of racial differences. This book offers stirring evidence that the answers may be more surprising than we ever imagined. The rich accounts of children's behaviour around race are drawn from Van Ausdale's ethnographies, conducted in several multi-ethnic day-care centres. When she persistently divested herself of any authoritative role, children as young as three years gradually revealed to her a surprising array of racial attitudes, assumptions and behaviours - most of which they normally withhold from parents and adults. The careful ethnographic analysis, conducted over many months, lead the authors to question many long-held assumptions about the nature of race and racial learning in society. The stories of the children are compelling, often endearing and unforgettable. They will change the way parents, teachers and other educators understand the world as seen by children.
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.
The history of migration is deeply entangled with colonialism. To this day, colonial logics continue to shape the dynamics of migration as well as the responses of states to those arriving at their borders. And yet migration studies has been surprisingly slow to engage with colonial histories in making sense of migratory phenomena today. This book starts from the premise that colonial histories should be central to migration studies and explores what it would mean to really take that seriously. To engage with this task, Lucy Mayblin and Joe Turner argue that scholars need not forge new theories but must learn from and be inspired by the wealth of literature that already exists across the world. Providing a range of inspiring and challenging perspectives on migration, the authors’ aim is to demonstrate what paying attention to colonialism, through using the tools offered by postcolonial, decolonial and related scholarship, can offer those studying international migration today. Offering a vital intervention in the field, this important book asks scholars and students of migration to explore the histories and continuities of colonialism in order to better understand the present.
Athletics in Drogheda 1861-2001 tells the story of how the modern sports of track & field, cross country and road racing made their seperate ways to the Boyneside town of Drogheda in Co. Louth. It chronicles the social conditions that initially confined such activities to a small section fo the community. Generally, the population outside of the upper classes could spectate, but they were frozen out of participation. The book explains why. Gradually, with changes in society and the development of organisations like the Gaelic Athletic Association, GAA, the sport was embraced by the masses in a plethora of urban and rural clubs. In Drogheda the sport was a major crowd pulling activity until the 1960s ushered in a fundamental change int he Western World's lifestyle. The story of how Drogheda men and women became county, national and international athletic stars is relayed through a combination of events, social comment and individual profiles of the more prominent characters. The narrative encompasses the start of the twenty-first century.
Written by a leading scholar of U.S. racial studies, this is the only book yet to comprehensively analyze the societal implications of the U.S. becoming a white minority nation as demographic changes bring people of color into the majority. Joe Feagin traces important societal changes since former president Donald Trump declared white nationalists at Charlottesville among the “very fine people on both sides,” up through recent, highly publicized calls by the white far-right to challenge supposed “white replacement.” Feagin details a range of U.S. social, political, and demographic issues commonly described in terms like the “browning of America,” “the coming white minority,” the “minority-majority nation,” and “white genocide.” He thoroughly unpacks these terms with data and comprehensively explores related critical issues, accenting and documenting the larger historical societal context, the big-picture view of four centuries of persisting foundational and systemic racism, and the many challenges to it by Americans of color. The U.S.’s demographic shift is already driving major divisions between Americans and their political parties. It will continue to do so in coming decades. What will the racial and other societal structure of the United States look like by the 2050s?
Education for Liberation completes the study Dr. Richardson published in 1986 as Christian Reconstruction: The American Missionary Association and Southern Blacks, 1861-1890 by continuing the account of the American Missionary Association (AMA) from the end of Reconstruction to the post-World War II era. Even after the optimism of Reconstruction was shattered by violence, fraud, and intimidation and the white South relegated African Americans to segregated and disfranchised second-class citizenship, the AMA never abandoned its claim that blacks were equal in God’s sight, that any “backwardness” was the result of circumstance rather than inherent inferiority, and that blacks could and should become equal citizens with other Americans. The organization went farther in recognition of black ability, humanity, and aspirations than much of 19th and 20th century white America by publicly and consistently opposing lynching, segregation, disfranchisement, and discrimination. The AMA regarded education as the means to full citizenship for African Americans and supported scores of elementary and secondary schools and several colleges at a time when private schooling offered almost the only chance for black youth to advance beyond the elementary grades. Such AMA schools, with their interracial faculties and advocacy for basic civil rights for black citizens, were a constant challenge to southern racial norms, and trained thousands of leaders in all areas of black life.
In the late 1800s, Southern evangelicals believed contemporary troubles—everything from poverty to political corruption to violence between African Americans and whites—sprang from the bottles of “demon rum” regularly consumed in the South. Though temperance quickly gained support in the antebellum North, Southerners cast a skeptical eye on the movement, because of its ties with antislavery efforts. Postwar evangelicals quickly realized they had to make temperance appealing to the South by transforming the Yankee moral reform movement into something compatible with southern values and culture. In Liquor in the Land of the Lost Cause: Southern White Evangelicals and the Prohibition Movement, Joe L. Coker examines the tactics and results of temperance reformers between 1880 and 1915. Though their denominations traditionally forbade the preaching of politics from the pulpit, an outgrowth of evangelical fervor led ministers and their congregations to sound the call for prohibition. Determined to save the South from the evils of alcohol, they played on southern cultural attitudes about politics, race, women, and honor to communicate their message. The evangelicals were successful in their approach, negotiating such political obstacles as public disapproval the church’s role in politics and vehement opposition to prohibition voiced by Jefferson Davis. The evangelical community successfully convinced the public that cheap liquor in the hands of African American “beasts” and drunkard husbands posed a serious threat to white women. Eventually, the code of honor that depended upon alcohol-centered hospitality and camaraderie was redefined to favor those who lived as Christians and supported the prohibition movement. Liquor in the Land of the Lost Cause is the first comprehensive survey of temperance in the South. By tailoring the prohibition message to the unique context of the American South, southern evangelicals transformed the region into a hotbed of temperance activity, leading the national prohibition movement.
Based on the revealing and provocative testimony of approximately one hundred powerful, upper-income white men, White Men on Race shows how white men see racial "others," how they see white America, how they view racial conflicts, and what they expect for the future of the country.
Freeze Tag, Capture the Flag, Balloon Blanket Toss: nothing says childhood more than afternoons spent playing outdoors. With the 200 super activities in this comprehensive collection, the fun never ends. Color photos showing happy-looking boys and girls having a fine time invite young readers to join in. So let the games—both classic and new, with variations too—begin. Children will have a blast with timeless amusements such as Tug of War, Ultimate Frisbee, Hopscotch, Jump Rope, and cool pool-time ideas. From Hackey Sack to Water Limbo, each game is great, and the simple instructions and other tips make them easy to play.
A guide to the motor racing circuits of the world such as the grand-prix and sportscar race tracks. Covers 50 North American, 100 European, 30 Asian, and 5 African circuits.
Start your engines and get in gear for the greatest auto racers of all time. Readers will love to learn more about auto racing's biggest stars and stats in a fun top-10 format"--
The Art of Sculling provides novice and experienced scullers with a comprehensive, illustrated guide to the equipment, techniques, and physiology of the sport. Beginners will find step-by-step instructions and photographs for launching and rigging a boat and developing the proper sculling stroke. Experienced rowers will find guidelines for developing training programs. Other chapters cover advanced technique, racing, sculling in team boats, safety, and sculling for the more mature.
Famed for its history, sand dunes, salty air, quaint villages, delectable seafood, legendary sunsets, and picturesque harbors, inlets, and coves, Cape Cod attracts millions of visitors each year to its enchanted shores. Featuring information on Nantucket and Martha's Vineyard as well as Cape Cod, this entertaining, insightful guide shows tourists how to make the most of a trip to this memorable part of the country.
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