Readers are invited to experience better health one day at a time with this prescriptive handbook written by an exercise physiologist, professor, and renowned health consultant.
Arthritis has always been considered a serious disease. Recently, various forms of the dreaded disorder have come to light -- and among them is fibromyalgia, a disease that affects connective and muscular tissue. Because this disease was not recognizable until recently, treatments have been varied and basically ineffective. With Dr. Elrod's program, however, fibromyalgia sufferers not only have the hope of merely managing the disease, but of actually reversing its effects. This 2nd edition provides even more of the valuable research and guidelines necessary for battling fibromyalgia.
For centuries, Chinese herbalists have understood the benefits of prescribing herbal formulas over single herb preparations. These formulas could have as little as two to as many as twenty herbs combined to counteract illness in the body. This book makes herb combining accessible and easy.
Arthritis has always been considered a serious disease. Recently, various forms of the dreaded disorder have come to light -- and among them is fibromyalgia, a disease that affects connective and muscular tissue. Because this disease was not recognizable until recently, treatments have been varied and basically ineffective. With Dr. Elrod's program, however, fibromyalgia sufferers not only have the hope of merely managing the disease, but of actually reversing its effects. This 2nd edition provides even more of the valuable research and guidelines necessary for battling fibromyalgia.
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