For the devotee of Irish heritage, mythology or folklore, County Sligo has everything. From the Curlew mountains in the south, where Aodh Ruadh Ó Domhnaill defeated an English army under Sir Conyers Clifford, to Benbulben’s slopes in the north, where St Colmcille battled the High King of Ireland, every hill and valley is linked by the gossamer threads of myth, folklore and legend. These stories, some age-old legends and fantastical myths, some amusing anecdotes and cautionary tales, are a heady mix of the bloodthirsty, funny and passionate and a selection of the best are retold here by professional storyteller Joe McGowan. In these pages you will find little-known anecdotes of the traditional rural ways of Sligo’s residents, their customs and superstitions; you will find stories of epic battles and heroic deeds; and you will also hear the fantastical accounts of mythical creatures, faeries, witches and the ghosts of Connacht itself.
With social and community services coming under increasing pressure as austerity continues, Unfinished Business examines how social policy has operated in Ireland and how it has been affected by consistent government cutbacks. It examines a wide range of issues important to social care students, such as poverty, homelessness, disability, immigrants, mental health and many other issues pertinent to Irish society today. This book: Is the first Irish social policy textbook written for social care studentsPoses important questions about not only social policy approaches but also policy failings, and makes the case for a move towards social policy regulationIs useful to students from other disciplines, such as community work, early childhood studies, nursing, addiction studies and child protection studiesIs written in a clear and accessible style and laid out in a user-friendly manner The book is aimed at undergraduate students in social studies, social science and public administration, and will also prove useful to practitioners who seek to broaden their understanding of social care.
Covers two species Penaeus monodon and Penaeus vannamei. It is organized into three main parts (Design, Operation, and Training). The design part focuses on two hatcheries and gives detailed plans of their construction as well as other options. The operation portion of the manual details the procedures for most efficient operation of a specific hatchery. This manual consists of compiled, presently known information important for training new personnel. Contains enough detail to provide the newcomer with knowledge to run a hatchery and provides details to assist the experienced hatchery manager. Illustrated.
Although our oceans are some of the most beautiful and diverse environments in the world, most people know very little about the ocean's ecology or just how much humans depend on the oceans for survival. The Complete Idiot's Guide' to the Oceans will be a marine-lover's reference for mapping the world's oceans and their exploration. Authors will provide key illustrations to help readers understand important concepts along the way with a color photo insert presenting a wide array of marine creatures and habitats.
Joe Burnett, a children’s book author, finds his peaceful brainstorming session in a local park unexpectedly interrupted, propelling him into the heart of a global scientific conspiracy. While seeking solitude to gather thoughts for his much-anticipated third book, Joe stumbles upon a sinister plot shrouded in secrecy. This conspiracy aims to obscure the true nature of COVID, safeguarding vast financial interests at all costs. As he delves deeper, Joe’s journey to expose the truth not only unveils the enormity of the scheme but also awakens buried memories from his own past. These resurfaced memories become his arsenal, providing the insight and resilience needed to protect his loved ones from the looming dangers of his discoveries.
The ultimate guide to assessing and exploiting the customer value and revenue potential of the Cloud A new business model is sweeping the world—the Cloud. And, as with any new technology, there is a great deal of fear, uncertainty, and doubt surrounding cloud computing. Cloudonomics radically upends the conventional wisdom, clearly explains the underlying principles and illustrates through understandable examples how Cloud computing can create compelling value—whether you are a customer, a provider, a strategist, or an investor. Cloudonomics covers everything you need to consider for the delivery of business solutions, opportunities, and customer satisfaction through the Cloud, so you can understand it—and put it to work for your business. Cloudonomics also delivers insight into when to avoid the cloud, and why. Quantifies how customers, users, and cloud providers can collaborate to create win-wins Reveals how to use the Laws of Cloudonomics to define strategy and guide implementation Explains the probable evolution of cloud businesses and ecosystems Demolishes the conventional wisdom on cloud usage, IT spend, community clouds, and the enterprise-provider cloud balance Whether you're ready for it or not, Cloud computing is here to stay. Cloudonomics provides deep insights into the business value of the Cloud for executives, practitioners, and strategists in virtually any industry—not just technology executives but also those in the marketing, operations, economics, venture capital, and financial fields.
Information online is not stored or organized in any logical fashion, but this reference attempts to organize and catalog a small portion of the Web in a single resource of the best sites in each category.
Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to twenty per cent of men, and thirty per cent of women identified themselves as having the complaint. Unfortunately, because fatigue is such a common problem and is sometimes caused by psychological factors, the complaint may not be taken seriously and the patient seeking help may be too easily dismissed. Feeling Tired All the Time has been written for the layperson. In it, Dr Fitzgibbon explains the common and treatable causes of fatigue. Using the most up-to-date research and information available, he aims primarily to help people identify the cause of their tiredness, and specifically to help them distinguish between 'ME' (Chronic Fatigue Syndrome) and other possible causes. Dr Fitzgibbon strongly refutes the notion that nothing can be done to help the fatigued. Each section in the book provides checklists which help the reader to recognise the conditions that might apply to them, together with a sensible and practical approach to treatment. The text is generously complemented by real-life case histories taken from the author's personal experience. A directory of support organisations is also included. Feeling Tired All the Time: Table of Contents Introduction SECTION 1. Putting Fatigue in Context - The Complex Problem of Fatigue - Normal Energy Levels SECTION 2. The Most Common Causes of Fatigue I. Psychological and Psychiatric Explanations of Fatigue - Social Attitudes to Psychological Distress - Stress - Depression - Anxiety Panic and Phobia - Hysteria and Hypochondriasis II. Physical Explanations of Fatigue - Fatigue as a Symptom of Physical Disease SECTION 3. Forgotten Causes of Fatigue I. Fatigue and Sleep - Normal Sleep Pattern and Sleep Requirements - Chronic Sleep Deprivation - Sleep Disorders II. Fatigue and Diet - Diet, Mood and Energy - Overweight and Obesity - Nutritional Deficiency - Food Allergy and Intolerance - Caffeine - Hypoglycaemia – Low Blood Sugar III. Fatigue and germs - The Truth about Candida - Parasites, Bacteria and Viruses IV. Fatigue and Chemicals - Multiple Chemical Sensitivity Syndrome SECTION 4. Chronic Debilitating Fatigue - Fibromyalgia - Chronic Fatigue Syndrome (ME) - From Controversy to Consensus in CFS - Assessing the Impact of Chronic Fatigue - The Treatment of Chronic Fatigue Appendix 1. An Effective Treatment for Allergy Appendix 2. Useful Addresses
In 2012, Joe Barr almost died from altitude sickness on the 11,000-ft Wolf Creek Pass in a Race Across America attempt. The infamous 3,200-mile race is non-stop ultracycling at its most extreme. In 2014, Joe returned and received the coveted Finisher's medal, and in 2019, at the age of 60, he went back again and won his category. This story of extreme perseverance begins on a yellow Raleigh Chopper on the streets of Co. Derry, where Joe, trying to escape the harsh everyday reality of the Troubles as a young Catholic boy in an all- Protestant school, went on long bicycle rides into the countryside, dreaming of one day taking part in cycling's grand tours. When his baby son was diagnosed with cancer, Joe got on the bike with a different purpose and won his first 1,300-mile endurance race. This is a story of unimaginable grit, and of what it takes to keep going when failure seems inevitable.
Hilley portrays an intriguing slice of American culture with colorful and genuine characters in a rich and mysterious setting. The reader experiences the struggles of Mike Connolly as he seeks redemption from past mistakes and forges a new path.
Joe Hayman travels across the UK in the wake of the Brexit vote, speaking to Leave and Remain voters about the attitudes and experiences which made them vote the way they did and using those views to explore the political economy of post-referendum Britain. From Sunderland to Belfast, from Aberystwyth to Glasgow, Hayman uses sixteen chapters of interviews and analysis to knit together a picture of a nation where divisions of class, culture and faith bubble dangerously close to the surface. Pulling no punches and refusing to ignore divisions, Hayman’s book explores some of the major fault-lines in British society, from identity, immigration and integration to Britain’s complex relationship with its past, and calls for urgent efforts to build a new political economy for the UK, with a stronger sense of social solidarity, shared identity and common values at its heart. The book is based on conversations with members of the public all around the country and gets deep under the skin of British society, exploring tough attitudes and cultural divisions which can be swept under the carpet no longer.
Redolent of the briny air of the sea and the lore of the seashore, Ocean Rimmed World captures the struggles and changing fortunes of the Parathavars of the Tuticorin coast—a community of seafarers and fisherfolk renowned for their courage, relentless toil, and tempestuous nature. Interspersed with this is the story of three fishermen lost at sea with only a log as their means of survival. A gripping novel of breathtaking scale and intricate detail, it is at once a celebration of the myriad faces of the sea and an eloquent tribute to the human spirit that is repeatedly battered but never vanquished. A certain melancholy overlies the innate wisdom and grit of the fisherfolk as they contend with the various changes that threaten to wash over them. The mixed dialects of the Parathavars, the myths they live by, and their deep, abiding love for the sea—their mother—makes this novel a truly memorable read.
It was never in author Joe Gillilands plan to become a teacher, certainly not a college teacher and most certainly not an English teacher. But thats what happened, and hes never looked back. In A Teachers Tale, he explains, how by neither planning for nor seeking a life of learning and teaching, lacking a syllabus or lesson plan, he discovered that a life in academe lay in his patha path hes followed for more than fifty years. A Teachers Tale begins in 1932 with Gillilands first experiences in schooling and concludes in the summer of 1955 just as he completes his apprenticeship and stands on the brink of becoming a qualified instructor in a small college in east Texas. This memoir presents a collection of stories about his experiences as a teacher and a college student. A story of schooling deeply immersed in the arts and humanities, A Teachers Tale shares Gillilands love of the university and how it compelled him to seek a life devoted to teaching, primarily in the community college arena. Through this narrative, he brings together a philosophy of higher education based on the importance of arts and humanities in todays high- tech world.
With the growing popularity of salt water fly-fishing today, we easily forget that this sport was only begun in the 1930s-1950s. Brooks was one of the earliest pioneers of salt water techniques and salt water flies—both of which still catch fish today. His book, originally published in 1950, remains one of the best overall guides to the sport.
Unfortunate Sons is a compelling story It will draw you into Joe Tyson's world as a young Marine Tanker, full of fun and enthusiasm. You will share the daily routines of patrols and combat situations as if you were right there with him. You will learn about the deadly toll the war had over the 3rd platoon as they participated with line infantry for seventeen straight months. Now combat veterans, they have become bitter and angry over the effects of the war. Never knowing when they were going home had a deep, profound effect on these men, leaving them to believe they had been forgotten by their superiors. So mount up and feel and see with your mind's eye what it was like to be a Marine Tanker in the Vietnam War.
Leadership and management lessons from the sports world. The world's elite athletes and coaches achieve high performance through inspiring leadership, mental toughness, and direction-setting strategic choices. Harvard Business Review has talked to many of these high performers throughout the years to learn how their success translates to the world of business. If you read nothing else on management lessons from the world of sports, read these 10 articles by athletes, coaches, and leadership experts. We've combed through our archive and selected the articles that will best help you drive performance. This book will inspire you to: Improve on your weaknesses, not just your strengths Take care of your body for sustained mental performance Increase your confidence and manage your energy before an important event Turn a struggling team around Understand the limits of performance metrics Focus on long-term goals to overcome setbacks Understand where the analogy of sports and business doesn't work This collection of articles includes "Ferguson's Formula," by Anita Elberse with Sir Alex Ferguson; "Life's Work: An Interview with Greg Louganis"; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "The Tough Work of Turning a Team Around," by Bill Parcells; "How an Olympic Gold Medalist Learned to Perform Under Pressure: An Interview with Alex Gregory"; "Mental Preparation Secrets of Top Athletes, Entertainers, and Surgeons," an interview with Daniel McGinn by Sarah Green Carmichael; "SoulCycle's CEO on Sustaining Growth in a Faddish Industry," by Melanie Whelan; "Life's Work: An Interview with Kareem Abdul-Jabbar"; "Major League Innovation," by Scott D. Anthony; "Looking Past Performance in Your Star Talent," by Mark de Rond, Adrian Moorhouse, and Matt Rogan; "Life's Work: An Interview with Mikhail Baryshnikov"; "How the Best of the Best Get Better and Better," by Graham Jones; "Life's Work: An Interview with Joe Girardi"; "Why There Is an I in Team," by Mark de Rond; "Life's Work: An Interview with Andre Agassi"; and "Why Sports Are a Terrible Metaphor for Business," by Bill Taylor.
....[a] powerful sense of sacrifice permeates the book and makes it profound and unique—especially when one considers the void of secrecy in which SOG existed." —Vietnam Magazine The Military Assistance Command, Vietnam Studies and Observations Group (MACV-SOG) was a highly classified, multi-service United States Special Forces unit which conducted covert unconventional warfare operations prior to and during the Vietnam War. The unit conducted strategic reconnaissance missions in South Vietnam, North Vietnam, Laos, and Cambodia; carried out the capture of enemy prisoners, rescued downed pilots, and conducted rescue operations to retrieve allied prisoners of war throughout Southeast Asia; and conducted clandestine agent team activities and psychological operations. This book tells the story of the Teams operating out of FOB2 Kontum, near the tri-border area, in 1968–69. From recon missions over the fence to the heroic, and sometimes fatal efforts undertaken to try and rescue missing SOG members, the events are told through the words of the men themselves, supported by previously unreleased official documents.
Global and domestic policies, and the rapid processes of economic globalisation, have led to burgeoning levels of inequality. Drawing upon insights from critical international relations theory, this book explores how global justice movements use socioeconomic rights to challenge neo-liberal global governance.
During the Cold War, Soviet missile trains constantly moved nuclear payloads all over Siberia, preventing their detection by satellites and spy planes. In a new nuclear conflict, a wary US government ignores proliferation treaty requirements, and places fifty warheads at the base of an enormous tunnel structure, extending to the depths of the earth. Out of sight, out of mind. One of the warheads malfunctions. The radiation risks force a Special Forces team to infiltrate the damaged and abandoned complex. As the make their way through a relic security perimeter, they soon discover that The Bomb is the least of their worries.
Consumer credit borrowing – using credit cards, store cards and personal loans – is an important and routine part of many of our lives. But what happens when these everyday forms of borrowing go ‘bad’, when people start to default on their loans and when they cannot, or will not, repay? It is this poorly understood, controversial, but central part of both the consumer credit industry and the lived experiences of an increasing number of people that this book explores. Drawing on research from the interior of the debt collections industry, as well as debtors' own accounts and historical research into technologies of lending and collection, it examines precisely how this ever more sophisticated, globally connected market functions. It focuses on the highly intimate techniques used to try and recoup defaulting debts from borrowers, as well as on the collection industry’s relationship with lenders. Joe Deville follows a journey of default, from debtors’ borrowing practices, to the intrusion of collections technologies into their homes and everyday lives, to the collections organisation, to attempts by debtors to seek outside help. In the process he shows how to understand this particular market, we need to understand the central role played within it by emotion and affect. By opening up for scrutiny an area of the economy which is often hidden from view, this book makes a major contribution both to understanding the relationship between emotion and calculation in markets and the role of consumer credit in our societies and economies. This book will be of interest to students, teachers and researchers in a range of fields, including sociology, anthropology, cultural studies, economics and social psychology.
An unconscious girl found on a clump of floating kelp radically complicates Bernardo's life. By all accounts, Ondas is supposed to be uninhabited. Why is the League government hiding the existence of the seafarers? In his quest for answers, the young biologist becomes entangled in a broader conflict that is about to take a recently colonized world to war. Bernardo is swept into a secret world of rebellion and espionage, and uncovers a genocidal policy by his government directed against the child's aboriginal culture. On this water world fraught with ubiquitous storms, Bernardo, a few of his colleagues, two enslaved technicians, and an enigmatic mystic fight for the girl's survival and that of her people, discovering a long-forgotten truth that will shake the foundations of worlds.
Customer Relationship Management presents a ground-breaking strategic framework for successful CRM policy. Built around Professor Payne's five key processes, the book demonstrates a systematic management progression that will guarantee the maximum impact and efficiency of a CRM programme. The book backs up these five processes - strategy development, value creation, channel and media integration, information management and performance assessment - with 16 best practice case studies which set the universal theory in a specific practical context. These feature a range of companies, including Orange, Brittania, Homebase, Canada Life, Sun Microsystems, Natwest, Sears, Roebuck & Co., Nortel Networks and Siemens. The book concludes with interviews from four thought leaders, offering a 'futures' vision forum for CRM. Customer Relationship Management is a vital instrument for anyone who needs to know how to develop and measure effective CRM within an organization. It includes overviews and key learning points preceding each case study, and a summary chapter to draw out the most salient lessons from CRM best practices. For practitioner or academic alike, this is essential reading.
Part culinary adventure, part serious cookbook, Sea and Smoke chronicles the plucky ambition of a young chef to establish a world-class dining destination in an unlikely place. A native of the Pacific Northwest, two-time James Beard winning chef Blaine Wetzel saw Lummi Island, a rugged place with fewer than 1,000 residents off the coast of Seattle, as the ideal venue for his unique brand of hyperlocalism. Sea and Smoke is a culinary celebration of what is good, flavorful, and nearby, with recipes like Herring Roe on Kelp with Charred Dandelions and Smoked Mussels creating an intimate relationship between the food and landscape of the Pacific Northwest. The smokehouse, the fisherman, and the farmer yield the ingredients for unforgettable meals at The Willows Inn, a reflection of Wetzel's commitment both to locally-sourced ingredients and the sights, smells, and tastes of the foggy, coastal environment of Lummi Island. Award-winning journalist Joe Ray tells the tale of the Inn's rise to stardom, documenting how all the pieces came together to make a reservation at Wetzel's remote restaurant one of the most sought-after in the world.
The British journalist explores self-healing in wild waters across the UK—from Yorkshire to Jura and Wales—in this “genuine and refreshing nature memoir” (Kirkus Reviews). Following the example of naturalist Roger Deakin in his classic memoir Waterlog, journalist Joe Minihane becomes obsessed with wild swimming and its restorative qualities. Putting one arm over the other, sometimes resting on his back, he begins to confront his personal demons while rekindling old friendships and forging new ones. Through Minihane’s thoughtful description, the act of swimming becomes both strange and beautiful as the wild water puts him in touch with nature and himself. From Hampstead to Yorkshire, from Dorset to Jura, from the Isles of Scilly to Wales, Floating is a love letter to different wild stretches of water. But it also captures Minihane’s struggle to understand his life and move forward. Steeped in the anti-authoritarian and naturalistic spirit of Roger Deakin, Minihane celebrates the joy of taking time out to feel better.
No Place I Would Rather Be is a look at Roger Angell's writing over the decades, including his early short stories, pieces for the New Yorker, and later autobiographical essays, and at the common threads that run through it.
Novelist, music journalist, and playwright Meno writes squarely in the American tradition of wringing large effects from small change, revealing the subtlety in the broad stroke and conveying complexity with seeming simplicity.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.
Make your next fishing trip the best yet with this expert guide to everything the modern fisherman needs to know. When it comes to fishing, nobody knows more than the writers and editors at Field & Stream magazine—unless it’s the local guides, prizewinners, and other experts they interviewed for this book. The Total Fishing Manual is chock full of 318 field-tested tools, techniques and tactics, collected and written by the Field & Stream editors and accompanied by amazing photos and handy illustrations. GEAR UP How to pick the best lures, baits, flies, and tackle for every situation and every style of water you plan to fish. Customize your rod and reel to suit your every need. Learn how to customize your gear, get the most out of your boat, and more. HIT THE WATER From small streams to major rivers, ponds to big lakes, and bays to the open ocean, hundreds of field-tested strategies will help you catch more fish with or without a boat. FIND THE FISH Professional fishing guides from across the country tell you how and where to find lunker bass, trophy walleyes, huge trout, and much more right in your home waters. SET THE HOOK Whether you’re bobber fishing for bluegills with the kids or heading out after the muskie of a lifetime, the techniques and tactics in this book will make your trip a success.
Mike Connolly, a fifty-something attorney, is now a recovering alcoholic, divorced from his wife and estranged from his daughter. While researching a murder case, a string of clues takes him to a tanning salon that is a front for prostitution and pornography. Connolly presses on, moving deep into a world where negative forces slowly and subtly turn him back toward who he was before he turned his life around. Surrounded by deception, Connolly does not recognize what is happening until it's too late. Download the Readers' Guide.
A must-have guide for mushroom hunters in the Pacific Northwest Mushrooms of the Pacific Northwest is a compact, beautifully illustrated field guide to 460 of the region's most common mushrooms. In addition to profiles on individual species, it also includes a general discussion and definition of fungi, information on where to find mushrooms and guidelines on collecting them, an overview of fungus ecology, and a discussion on how to avoid mushroom poisoning. More than 500 superb color photographs Helpful keys for identification Clear coded layout Covers Oregon, Washington, southern British Columbia, Idaho, and western-most Montana Essential reference for mushroom enthusiasts, hikers, and naturalists
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