The vast majority of people who begin an exercise program, abort it within a very short time frame. Their good intentions and exuberance is a timid and a highly ineffective match for the reality of consistent physical effort. Since the benefits of exercise are so all encompassing to youthfulness, health, and mental acuity that it can almost be considered a panacea, a new way of approaching exercise so many more people can include it as an integral part of our lives is long overdue. This book is the first program to address this through a technique and a way of thinking, where from the beginning, the objective is on sustaining a program, not merely starting one, since sustaining is the only reason to start. This book exposes, and walks you through the emotional and mental traps that undermine good intentions; the many mechanisms that will support this undertaking, as well as the very effective, efficient and simple exercise program itself, for every level - beginner, intermediate, and advanced, with photographs. In a sedentary, fast paced, fast food society where obesity and stress are epidemic, directing our energies to the priorities that can be the most effective in rejuvenating and/or enriching our lives is paramount - what gives us the most bang for the buck. And few investments can compare with the enormous return exercise offers us.
A sportswriter and lifelong student of the game, Posnanski that tells the story of baseball through the lives of its greatest players. His choices include iconic Hall of Famers, unfairly forgotten All-Stars, talents of today, and more. Rather than relying on records and statistics, he retraces players' origins, illuminates their characters, and places their accomplishments in the context of baseball's past and present. The result is a rich pageant of baseball history, and stories that have long gone unheard. -- adapted from jacket
NEW YORK TIMES bestseller WALL STREET JOURNAL bestseller #1 New York Times bestselling author Joe Posnanski is back with a masterful ode to the game: a countdown of 50 of the most memorable moments in baseball’s history, to make you fall in love with the sport all over again. Posnanski writes of major moments that created legends, and of forgotten moments almost lost to time. It's Willie Mays’s catch, Babe Ruth’s called shot, and Kirk Gibson’s limping home run; the slickest steals; the biggest bombs; and the most triumphant no-hitters. But these are also moments raw with the humanity of the game, the unheralded heroes, the mesmerizing mistakes drenched in pine tar, and every story, from the immortal to the obscure, is told from a unique perspective. Whether of a real fan who witnessed it, or the pitcher who gave up the home run, the umpire, the coach, the opposing player—these are fresh takes on moments so powerful they almost feel like myth. Posnanski’s previous book, The Baseball 100, portrayed the heroes and pioneers of the sport, and now, with his trademark wit, encyclopedic knowledge, and acute observations, he gets at the real heart of the game. From nineteenth-century pitchers’ duels to breaking the sport’s color line in the ’40s, all the way to the greatest trick play of the last decade and the slide home that became a meme, Posnanski’s illuminating take allows us to rediscover the sport we love—and thought we knew. Why We Love Baseball is an epic that ends too soon, a one-of-a-kind love letter to the sport that has us thrilled, torn, inspired, and always wanting more.
Children and adolescents with moderate and severe disabilities often have communication challenges that lead them to use problem behavior to convey their desires. This is the most comprehensive contemporary volume on functional communication training (FCT)--the individualized instructional approach that teaches a child socially acceptable communicative alternatives to aggression, tantrums, self-injury, and other unconventional behaviors. The expert authors provide accessible, empirically based guidelines for implementing FCT, and tips for overcoming obstacles. Grounded in the principles of applied behavior analysis, the book includes detailed strategies for developing a support plan, together with illustrative case examples. ÿ
What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.” “How could we have missed the warning signs?” ”I always thought there was something off about him.” When we wake up to new tragedies in the news every day—shootings, rampages, acts of domestic terrorism—we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis—the crazy coworkers, out-of-control family members, or relentless neighbors? In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities"—the Narcissist, the Predator, the Paranoid, and the Unstable Personality— and how to analyze the potential threat level. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.
Master storyteller Joe McGinniss travels to Italy to cover the unlikely success of a ragtag minor league soccer team--and delivers a brilliant and utterly unforgettable story of life in an off-the-beaten-track Italian village. When Joe McGinniss sets out for the remote Italian village of Castel di Sangro one summer, he merely intends to spend a season with the village's soccer team, which only weeks before had, miraculously, reached the second-highest-ranking professional league in the land. But soon he finds himself embroiled with an absurd yet irresistible cast of characters, including the team's owner, described by the New York Times as "straight out of a Mario Puzo novel," and coach Osvaldo Jaconi, whose only English word is the one he uses to describe himself: "bulldozer." As the riotous, edge-of-your-seat season unfolds, McGinniss develops a deepening bond with the team, their village and its people, and their country. Traveling with the miracle team, from the isolated mountain region where Castel di Sangro is located to gritty towns as well as grand cities, McGinniss introduces us to an Italy that no tourist guidebook has ever described, and comes away with a "sad, funny, desolating, and inspiring story--everything, in fact, a story should be" (Los Angeles Times).
Throughout baseball's long history, only twenty pitchers have thrown fifty or more complete game shutouts. In all probability, the author contends, this list of baseball elite has likely seen its last inductee, as the emergence of relief pitchers and the increasing brevity of playing careers have changed the game considerably. The twenty players are Walter Johnson, Grover Cleveland Alexander, Christy Mathewson, Cy Young, Eddie Plank, Warren Spahn, Tom Seaver, Nolan Ryan, Bert Blyleven, Don Sutton, Ed Walsh, Bob Gibson, Steve Carlton, Mordecai "Three-Finger" Brown, Jim Palmer, Gaylord Perry, Juan Marichal, Rube Waddell, Vic Willis, and Pud Galvin. All but Blyleven are members of the Hall of Fame. The author presents anecdotal information about each of the pitchers, paying special attention to their shutout games, and also covers other significant games in their careers.
From a vineyard route through Northwest wine country to a winter wonderland on Alberta's Icefields Parkway, this informative travel guide offers epic sights, good bites, and pure fun. Pack your car and hit the road to experience 100 drives--both classic and off the beaten track--across the United States and Canada. You'll find innovative itineraries outlining your route, along with when to go and what to see and do along the way.
An innovative and elegant new biography of John Milton from an acclaimed Oxford professor John Milton was once essential reading for visionaries and revolutionaries, from William Blake to Ben Franklin. Now, however, he has become a literary institution—intimidating rather than inspiring. In Making Darkness Light, Oxford professor Joe Moshenska rediscovers a poet whose rich contradictions confound his monumental image. Immersing ourselves in the rhythms and textures of Milton’s world, we move from the music of his childhood home to his encounter with Galileo in Florence into his idiosyncratic belief system and his strange, electrifying imagination. Making Darkness Light will change the way we think about Milton, the place of his writings in his life, and his life in history. It is also a book about Milton’s place in our times: about our relationship with the Western canon, about why and how we read, and about what happens when we let someone else’s ideas inflect our own.
Sports Rehabilitation is a multi-disciplinary approach to treat injuries sustained through sports participation so the athlete can regain normal pain-free mobility. The primary goal is to return to pre-injury activities, whether the athlete is a professional, amateur or casual player. Articles to include ACL/Knee rehabilitation, Foot Intrinsics and Balance, Hamstring rehabilitation in runners, Rehabilitation of the throwing athlete, Concussion rehabilitation and many more!
Following their spectacular 1986 championship season, Ralph Kiner tells the behind-th-scenes story of the wild 25-year odyssey of the Amazin' Mets. 16 pages of photographs.
The vast majority of people who begin an exercise program, abort it within a very short time frame. Their good intentions and exuberance is a timid and a highly ineffective match for the reality of consistent physical effort. Since the benefits of exercise are so all encompassing to youthfulness, health, and mental acuity that it can almost be considered a panacea, a new way of approaching exercise so many more people can include it as an integral part of our lives is long overdue. This book is the first program to address this through a technique and a way of thinking, where from the beginning, the objective is on sustaining a program, not merely starting one, since sustaining is the only reason to start. This book exposes, and walks you through the emotional and mental traps that undermine good intentions; the many mechanisms that will support this undertaking, as well as the very effective, efficient and simple exercise program itself, for every level - beginner, intermediate, and advanced, with photographs. In a sedentary, fast paced, fast food society where obesity and stress are epidemic, directing our energies to the priorities that can be the most effective in rejuvenating and/or enriching our lives is paramount - what gives us the most bang for the buck. And few investments can compare with the enormous return exercise offers us.
The son of the legendary "Brown Bomber" presents the private side of the fighter, weaving into the account reminiscences from siblings, former wives, trainers, opponents, and sportswriters
Life on the road as seen through the eyes of Black Flag/Rollins Band roadie and Rollins confidante, Joe Cole. Tour journal documenting the final Black Flag tour and first Rollins Band tour.
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