Jocelyn de Kwant's Books

Nature Tonic

A Year in My Mindful Life

By: Jocelyn de Kwant

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Nature Tonic

A Year in My Mindful Life

By: Jocelyn de Kwant

Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.

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Page Count

243

Publisher

Leaping Hare Press

Published Date

ISBN 10

1782407863

ISBN 13

9781782407867

Creative Flow

A Year in My Mindful Life

By: Jocelyn de Kwant

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Creative Flow

A Year in My Mindful Life

By: Jocelyn de Kwant

Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.

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Page Count

243

Publisher

Leaping Hare Press

Published Date

ISBN 10

1782405615

ISBN 13

9781782405610

Holistic Habits

Build Your Best Life One Small Change at a Time

By: Emine Rushton,Jocelyn de Kwant

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Holistic Habits

Build Your Best Life One Small Change at a Time

By: Emine Rushton,Jocelyn de Kwant

What habits would you like to improve in your life? Work your way towards more maintainable, holistic habits with this guided journal, and establish better routines at any time of the year, not just at the New Year!

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Page Count

226

Publisher

Leaping Hare

Published Date

ISBN 10

0711289646

ISBN 13

9780711289642

Nature Tonic

A Year in My Mindful Life

By: Jocelyn de Kwant

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nature Tonic

A Year in My Mindful Life

By: Jocelyn de Kwant

In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to contemplate seasons, time and reconnect with Mother Nature, be you in a city street or a country meadow.' - FLOW Magazine, 2019 ‘This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures, encouraging a happier, more thoughtful approach to everyday life.’ - Country Homes, 2020 Nature Tonic is a beautiful write-in workbook to help you mindfully connect with nature, wherever you are. We all know how important a daily dose of nature is to our wellbeing, and here are 365 simple, inspiring activities to bring you closer to the natural wonders of our world. Take a mindful moment to notice the birds in your backyard, doodle spirals inspired by nature, write about your favourite forest walk or paint an imaginary flower. Build a twig tower with your kids, design your dream garden, draw the insects you see around you or look at the night sky and let your thoughts wander. Jocelyn De Kwant, author of the bestselling Creative Flow, combines creative ideas, mindful awareness and an appreciation of simple living to share the joy of nature in 365 easy ways. A beautiful, practical journal for a nature moment every day.

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Age

Page Count

243

Publisher

Leaping Hare Press

Published Date

ISBN 10

1782408800

ISBN 13

9781782408802

Creative Flow

A Year in My Mindful Life

By: Jocelyn de Kwant

Write a review Read reviews Take a Quiz Solve Book Puzzle

Creative Flow

A Year in My Mindful Life

By: Jocelyn de Kwant

Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

243

Publisher

Leaping Hare Press

Published Date

ISBN 10

1782405615

ISBN 13

9781782405610

Book's by Jocelyn de Kwant

Nature Tonic

Nature Tonic

Creative Flow

Creative Flow

Holistic Habits

Holistic Habits

Nature Tonic

Nature Tonic

Creative Flow

Creative Flow

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