Joanne Stepaniak's Books

The Vegan Sourcebook

By: Joanne Stepaniak

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Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

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Page Count

388

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071392211

ISBN 13

9780071392211

Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

By: Neal Barnard, M.D.,Joanne Stepaniak

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Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

By: Neal Barnard, M.D.,Joanne Stepaniak

Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

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Page Count

340

Publisher

St. Martin's Press

Published Date

ISBN 10

1429970588

ISBN 13

9781429970587

Food Allergy Survival Guide

Surviving and Thriving with Food Allergies and Sensitivities

By: Vesanto Melina,Joanne Stepaniak,Dina L. Aronson

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Food Allergy Survival Guide

Surviving and Thriving with Food Allergies and Sensitivities

By: Vesanto Melina,Joanne Stepaniak,Dina L. Aronson

A guide to food allergies that provides information on creating and maintaining a healthy intestinal boundary, related conditions, label reading, celiac disease, nutrition planning, and other related topics; and includes recipes.

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Page Count

388

Publisher

Book Publishing Company

Published Date

ISBN 10

157067163X

ISBN 13

9781570671630

Vegan Voices

Essays by Inspiring Changemakers

By: Joanne Kong

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Vegan Voices

Essays by Inspiring Changemakers

By: Joanne Kong

Why should one go vegan? Is veganism the positive change the world needs? Vegan Voices: Essays by Inspiring Changemakers is a comprehensive collection of compelling testimonials of how our food choices are deeply connected to the pressing challenges and issues of our time. Areas covered include: personal and global health; the devastation of animal agriculture to the environment; society’s collective loss of compassion and connection to our kindred animals; and the desire for a world of greater peace, harmony, and inclusivity. The book points to the need for a cultural and spiritual transformation in which we embrace the commonalities between all living beings as a source of positive change and healing. Author and editor Joanne Kong has brought together the most inspiring and influential changemakers from around the world at the forefront of the vegan movement. They represent the great diversity of roles through which veganism has moved into the mainstream: activists, authors, speakers, athletes, entrepreneurs, community and event organizers, advocates for social and food justice, artists, filmmakers, medical and health professionals, environmental advocates, sanctuary owners, and more. The essays are organized into six sections: “Our Kindred Animals,” “Around the Globe,” “Activism,” “Body and Spirit,” “The Arts,” and “A New Future.” Vegan Voices fills the needs of a wide range of readers, from those new to exploring the plant-based lifestyle to longtime vegans and advocates. Many essays are deeply personal reflections that attest to how veganism has the power to touch our lives on many levels. The book can be a source of continuing inspiration and motivation for those desiring to create a world of greater compassion and equality.

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Page Count

414

Publisher

Lantern Books

Published Date

ISBN 10

1590566513

ISBN 13

9781590566510

The Nutritional Yeast Cookbook

Recipes Using Red Star Vegetarian Support Formula Flakes

By: Joanne Stepaniak

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The Nutritional Yeast Cookbook

Recipes Using Red Star Vegetarian Support Formula Flakes

By: Joanne Stepaniak

Over 100 recipes using nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza. Find tips on how to make the most of this tasty product in your everyday cooking. A great source of B vitamins.

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Page Count

148

Publisher

Book Publishing Company (TN)

Published Date

ISBN 10

1570670382

ISBN 13

9781570670381

Being Vegan

By: Joanne Stepaniak

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Being Vegan

By: Joanne Stepaniak

Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.

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Page Count

244

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0737303239

ISBN 13

9780737303230

Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

By: Neal Barnard, M.D.,Joanne Stepaniak

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Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

By: Neal Barnard, M.D.,Joanne Stepaniak

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Page Count

340

Publisher

St. Martin's Press

Published Date

ISBN 10

1429970588

ISBN 13

9781429970587

Being Vegan

By: Joanne Stepaniak

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Being Vegan

By: Joanne Stepaniak

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244

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0737303239

ISBN 13

9780737303230

Raising Vegetarian Children

A Guide to Good Health and Family Harmony

By: Joanne Stepaniak,Vesanto Melina

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Raising Vegetarian Children

A Guide to Good Health and Family Harmony

By: Joanne Stepaniak,Vesanto Melina

This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

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Page Count

412

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0658021559

ISBN 13

9780658021558

Ecological Cooking

Recipes to Save the Planet

By: Joanne Stepaniak,Kathy Hecker

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Ecological Cooking

Recipes to Save the Planet

By: Joanne Stepaniak,Kathy Hecker

This is a vegan cookbook, with recipes containing only grains, legumes, fruits and vegetables. Recipes have been modified to minimize saturated fats, sodium, processed foods and refined sugar. Contains information on equipment and ingredients needed, natural food substitutions and equivalents, cooking measurements, short cuts and helpful hints, and feeding pets. Includes recipes for dips and spreads, salads and dressings, breads, grains and pasta, beans, vegetables, sandwiches, casseroles, sauces and relishes, and sweets and snacks.

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Page Count

276

Publisher

Book Publishing Company (TN)

Published Date

ISBN 10

091399085X

ISBN 13

9780913990858

Low-FODMAP and Vegan

By: Jo Stepaniak, MSEd

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Low-FODMAP and Vegan

By: Jo Stepaniak, MSEd

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

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Page Count

278

Publisher

Book Publishing Company

Published Date

ISBN 10

1570678596

ISBN 13

9781570678592

Delicious Food for a Healthy Heart

150 Cholesterol-Free, Low-Fat, Quick and Easy Recipes

By: Joanne Stepaniak

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Delicious Food for a Healthy Heart

150 Cholesterol-Free, Low-Fat, Quick and Easy Recipes

By: Joanne Stepaniak

Diet plays a major role in keeping hearts healthy, and foods free of animal fat and cholesterol are the best ones for a heart-healthy diet. In this book, vegan chef Joanne Stepaniak expands readers' concepts of what a meal can be with dozens of delicious recipes for life. She includes a 14-day menu plan, information on ingredients that may be unfamiliar, and a nutritional breakdown of all the recipes.

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Page Count

180

Publisher

Delicious Recipes for Life

Published Date

ISBN 10

1570670773

ISBN 13

9781570670770

Food Allergy Survival Guide

Surviving and Thriving with Food Allergies and Sensitivities

By: Vesanto Melina,Joanne Stepaniak,Dina L. Aronson

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Food Allergy Survival Guide

Surviving and Thriving with Food Allergies and Sensitivities

By: Vesanto Melina,Joanne Stepaniak,Dina L. Aronson

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Solve jigsaw puzzle

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Page Count

388

Publisher

Book Publishing Company

Published Date

ISBN 10

157067163X

ISBN 13

9781570671630

The Nutritional Yeast Cookbook

Recipes Using Red Star Vegetarian Support Formula Flakes

By: Joanne Stepaniak

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The Nutritional Yeast Cookbook

Recipes Using Red Star Vegetarian Support Formula Flakes

By: Joanne Stepaniak

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Solve jigsaw puzzle

Age

Page Count

148

Publisher

Book Publishing Company (TN)

Published Date

ISBN 10

1570670382

ISBN 13

9781570670381

Book's by Joanne Stepaniak

The Vegan Sourcebook

The Vegan Sourcebook

Breaking the Food Seduction

Breaking the Food Seduction

Food Allergy Survival Guide

Food Allergy Survival Guide

Vegan Voices

Vegan Voices

The Nutritional Yeast Cookbook

The Nutritional Yeast Cookbook

Being Vegan

Being Vegan

Breaking the Food Seduction

Breaking the Food Seduction

Being Vegan

Being Vegan

Raising Vegetarian Children

Raising Vegetarian Children

Ecological Cooking

Ecological Cooking

Low-FODMAP and Vegan

Low-FODMAP and Vegan

Delicious Food for a Healthy Heart

Delicious Food for a Healthy Heart

Food Allergy Survival Guide

Food Allergy Survival Guide

The Nutritional Yeast Cookbook

The Nutritional Yeast Cookbook

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