Are you tired of having to read 4 to 5 books to find out the nutritional information? This book covers just about everything you wanted to know about nutrition and dieting. It gives you the pros and cons of using substitutes, the lowest safe level to go with any macronutrient, how to read labels, recipes complete with nutritional labels like those found on most food items, how to calculate your BMR, and calories you need based on that BMR. There is a chart in the back of the book with all the food items I use in the recipes so you can adjust any recipe to your own tastes. You'll also find some fun vignettes taken from the pages of my life-I hope these stories add a smile to your day. Remember laughter is good for digestion. I've also included a complete list of references. Obviously I couldn't put every single piece of information in one book so you'll have to look for my second book on supplements, vitamins, and more recipes. Want to age successfully? Good nutrition can help. Eating unhealthy causes us to age faster. Go to our FREE web site where you will be able to calculate your daily intake of nutrients and find more recipe ideas as well as updated nutritional information. http://www.howlowcanyougobook.com
Pebble Beach is the most storied golf venue in the world. Nearly every legendary golfer of the past 100 years has played there. Great champions have been crowned and have lost there; hollywood movies have been filmed there; U.S. presidents and royalty from around the world have visited and played on its legendary fairways. And yet from the beginning, it has been a golf paradise open for everyone to enjoy. Award-winning writer/historian Neal Hotelling brings to life countless tales of past championships as well as the underlying history of the truly spectacular meeting of land and s.
Completely revised With timely content and state-of-the-art research undertaken by Canadian nurse researchers, the Third Edition of this trusted resource provides the guidance you need to effectively critique every aspect of nursing research and apply the results to clinical practice. Canadian Essentials of Nursing Research uses clear, straightforward language and a "user-friendly" presentation to help you understand, retain, and apply fundamental concepts with ease." --Book Jacket.
Great lawyers aren’t born; they’re trained. And the best training is practice. Practice opportunities can be hard to come by in the real world and time consuming in mock-trial situations. 101 Vignettes for Improving Trial Evidence Skills is the ideal solution for achieving that practice. The new edition of this classic in evidence and trial advocacy drills is the perfect exercise manual for building the muscle memory every lawyer needs. 101 Vignettes for Improving Trial Evidence Skills is filled with short, easy-to-understand scenarios designed to pinpoint the situations that call for objection and response, encouraging quick thinking. Additionally, this resource provides a context for a better understanding of the rules of evidence as they are applied—a skill set every successful attorney needs. Useful in both a classroom and a conference room, 101 Vignettes for Improving Trial Evidence Skills is a book you will reach for over and over. New to the Second Edition: Updated vignettes Questions for each pause Professors and students will benefit from: Experiential learning opportunities that require no preparation time Quick, “low stakes” practice of trial and evidence skills A proven pedagogical method of teaching the practice skills
On August 15, 1971, President Nixon announced that the United States would no longer convert dollars into gold or other primary reserve assets, effectively ending the Bretton Woods regime that had governed post-World War II international monetary relations. Complementing earlier works that emphasize international political and economic factors, Joanne Gowa's book examines the ways in which domestic influences contributed to this crucial action. In Closing the Gold Window, she argues that the mid-1971 decision was the consequence, in part, of the high priority Nixon administration officials assigned to maintaining U.S. freedom of action at home and abroad. She also maintains that the organization of the U.S. government for the conduct of international monetary policy played a role in the decision that ended the Bretton Woods regime.
Gathering perspectives of musical talent from the psychological, musical, and educational fields, Kindling the Spark is the only single sourcebook that defines musical talent and provides practical strategies for identifying and nurturing it. Joanne Haroutounian uses her experience as teacher, researcher, and parent to clarify central issues concerning talent recognition and development in a way that will easily appeal to a wide audience. The book describes the different stages of development in musical training, including guidelines for finding a suitable teacher at different levels, social and psychological aspects that impact musical training, and research on talent development by ages and stages from infancy and preschool years through the teen years. An important feature of the book are "sparkler exercises" designed to provoke observable talent behavior in home, school, and studio settings. The book also includes an Appendix of Resources which lists books, media, organizations, and specialized schools that offer additional information on musical talent, identification, and development. For music educators in both public school and private studio settings--as well as for parents and their musically inclined children--Kindling the Spark provides an invaluable summary of the research on talent and a wealth of resources for developing it.
Although few nineteenth-century rural Canadian women could read and write well, Sarah Jameson Craig (1840-1919) was not only literate but eloquent. Unlike many women writers of her time, Craig lived at the bottom of the economic ladder. Nevertheless, she dared to dream the utopian dreams more commonly associated with educated women from the middle and upper classes. Craig vividly documented her attempt to run away at age fifteen, her plans to found a utopian colony based on alternative medicine and women’s dress reform, and her lifelong crusade for women's equality. Quoting liberally from Sarah Craig's unpublished diaries and memoir, Seeking Our Eden sets Craig's life writing within the context of her early days in New Brunswick, her later migrations to New Jersey and then westward to Saskatchewan and British Columbia, and the American-based reform and utopian movements that stirred her imagination. Convinced that the tight corsets and long skirts demanded by conventional fashion undermined the fight for women's equality, Craig wore the "reform dress" - a short dress over trousers - despite society's disapproval, and rejected opiate- and alcohol-based medicines in favour of the water cure. Even today, when the way women dress remains an issue, and skepticism about conventional medicine still fuels alternative health movements, Sarah Craig's early feminist voice from the margins of Canada continues to be relevant and compelling.
“This in-depth, evidence-based roadmap to high-quality care in nursing homes is a powerful compilation of the expertise of leaders in our field. This is a must-read!” –Heather M. Young, PhD, RN, FAAN, FGSA Professor, Betty Irene Moore School of Nursing, University of California, Davis “I highly recommend this exceptional book. It’s timely, comprehensive, and written by distinguished authors and interprofessional contributors who are among the very best in the field.” –Kathleen (Kitty) Buckwalter, PhD, RN, FAAN Professor of Research & Distinguished Nurse Scientist in Aging Donald W. Reynolds Center of Geriatric Nursing Excellence, College of Nursing Oklahoma University Health Sciences Center Professor Emerita, University of Iowa College of Nursing Long-term care settings are highly regulated environments where the emphasis historically has been on compliance. Many misconceptions persist about practice in nursing homes, and these go largely unaddressed within nursing education programs. Herein lines one of the significant barriers to improving nursing home care. Practice & Leadership in Nursing Homes dispels many misconceptions and provides a foundation for clinical practice in a unique, exciting setting—illustrating how high-quality nursing care can result in positive resident outcomes. This book challenges educators and students to look beyond incorrect perceptions and negative attitudes to see a vibrant, growing healthcare sector ripe for nurses to make an impact and build rewarding careers. Expert authors cover the following and more: · Comprehensive care planning · Models of care delivery · Common geriatric syndromes · Staff development and training · Nursing home financing and regulatory information ABOUT THE AUTHORS JoAnne Reifsnyder, PhD, MSN, MBA, RN, FAAN, is Professor, Health Services Leadership and Management, at the University of Maryland School of Nursing. She has held executive and leadership roles in hospice, hospice-related medication management, and skilled nursing. Ann Kolanowski, PhD, RN, FAAN, is Professor Emerita at the Penn State Ross and Carol Nese College of Nursing and conducts research on nonpharmacological interventions for symptoms of distress and delirium in people living with dementia in nursing homes. Jacqueline Dunbar-Jacob, PhD, RN, FAAN, is Distinguished Service Professor and Dean Emeritus (Nursing) at the University of Pittsburgh. She was the founding Co-chair of the Implementation Steering Committee for the 2021 Essentials for the American Association of Colleges of Nursing.
The cities, towns, and villages along the banks of the Hudson River are the lifeblood of a region bursting with historic sites, cultural attractions, and natural beauty. Hudson River Towns pairs the spectacular work of renowned Hudson Valley photographer Hardie Truesdale with the vivid descriptions of Joanne Michaels, one of the region's most experienced travel writers. Together they document, in words and photographs, the dynamic nature of the river's population centers, offering readers a captivating personal journey down the Hudson River. Although Main Street continues to struggle across America, there has been a movement afoot in the Hudson Valley to support local enterprise, and many of the region's communities are currently enjoying a renaissance. Newburgh, for instance, has a beautiful waterfront and a new crop of businesses emerging in the inner city. Poughkeepsie's "Walkway Over the Hudson" has drawn thousands of visitors since its opening in 2009, turning the city's Mount Carmel neighborhood, once a sleepy Italian enclave, into a tourist destination. And Kingston was recently named one of the top ten most desirable—and affordable—cities in America for artists. Festivals, parks, and recreational activities are part of the fabric of contemporary Hudson Valley life, and they are represented in these pages as well. The journey begins in the Upper Hudson River region, stopping in Albany, Coxsackie, Athens, Hudson, and Catskill; continues through the Mid-Hudson River region, featuring Saugerties, Kingston, Poughkeepsie, Newburgh, Beacon, Cold Spring, and Garrison; and culminates in the Lower Hudson River towns of Peekskill, Nyack, Tarrytown, and Piermont. With more than 120 full-color photographs that lavishly display the dramatic faces of these cities, towns, and villages, Hudson River Towns reveals a dimension of the region unseen by most travelers and local residents, who will be inspired to think differently about their surroundings after taking this armchair journey through one of America's most beautiful and historic regions.
This book is a postmodern analysis of Ronald Reagans 1984 film, A New Beginning, which marked the coming-of-age of the televisual political campaign film. The film was a landmark in the art of political filmmaking. Its thesis proclaimed a resurgence of American pride, patriotism, and prosperity under the leadership of Ronald Reagan. A New Beginning was unprecedented for a number of reasons: it replaced the traditional nominating speech for the candidate at the Republican National Convention; its form was a hybrid documentary and advertisement; it illustrated the use of televisual rebirth rhetoric to gain public support for a political ideology; and, most importantly, the masterful project documented a shift from verbal to visual rhetoric in American presidential campaigning. The author examines the film as a cultural text and as an effective political tool. Framing, ideology, myth, and visual cliché are analytic tools used to deconstruct the film; the method combines rhetorical theory with communication theory and semiotically-based theories of film and television. Morreale gives insight into the increasingly prevalent use of television to create a political reality.
This accessible and clearly structured book, written by experienced researchers and practitioners, provides a one-stop introduction to the most common qualitative, quantitative and desk-based research designs and methods in health and social care.
Contemporary high-interest biography of Baltimore Orioles star baseball outfielder Adam Jones will motivate early childhood age students to read. Randy's Corner biographies are up-to-date, well written, and very colorful with two-page spread photographs. Series titles include people in the news from sports, entertainment, movies, and music. Readers actively engage in group reading activities with purpose and understanding from narrative nonfiction. Series titles has been developed to address many of the Common Core specific goals, higher level thinking skills, and progressive learning strategies for early childhood level students.
Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.
It is widely held that technology transfer is closely linked to a nation's economic development. For this reason, the South African government assigned twelve technology stations to support small and medium sized enterprises (SME). The main aim of these stations is the transfer of technology from the universities, where they are housed, to the SMEs in scientific areas ranging from biotechnology to agriculture. This study delivers a detailed analysis of each technology station and offers an explanation as to why some technology stations are more successful than others. This study focuses on the influence of the organizational culture on technology transfer and employs Cultural Theory to analyze, categorize and thereby compare the culture types of the organizations being studied. A few other interesting discoveries are also made by this study: that Grid/Group Cultural Theory can be utilized in the methodology of a study to determine the organizational culture of any organization; that if the impact of organizational culture on technology transfer can be determined empirically, then the impact of organizational culture on other factors can also be determined empirically; and that if organizational culture can be used to determine the success of technology transfer, then it can probably determine the success of other organizations, irrespective of what service that organization provides.
In a series of 50 accessible essays, Jo Baker introduces and explains all of the essential concepts, major discoveries and the very latest thinking in astrophysics. From heliocentrism to Newton's theory of optics, the theory of relativity to supermassive black holes, 50 Ideas You Really Need to Know: Universe is a complete introduction to the most important concepts about our universe.
Imagine waiting months to get your mail or find out the news. That was the reality for thousands of settlers in the western United States in 1860. At that time, the only way to deliver mail was by boat or overland by stagecoach. These journeys covered thousands of miles and took weeks or months to complete. Then, in 1860, the Pony Express burst across the West. Its teams of brave young men riding fast horses delivered the mail in record time and delighted settlers all over the country. Was the Pony Express a success? Did its riders really face death and danger at every turn? Find out the truth in this exciting tale of a treasured part of American life.
Now with SAGE Publishing! The Invisible Woman: Gender, Crime, and Justice offers a thorough exploration of the theories and issues regarding the experiences of women and girls with the criminal justice system as victims, offenders, and criminal justice professionals. Working to counter the "invisibility" of women in criminal justice, this definitive text utilizes a feminist perspective that incorporates current research, theory, and the intersections of sexism with racism, classism, and other types of oppression. Focusing on empowerment of marginalized populations, author Joanne Belknap’s gendered approach to the criminal justice system examines how to improve the visibility of women and to promote their role in society. Included with this title: The password-protected Instructor Resource Site (formally known as SAGE Edge) offers access to all text-specific resources, including a test bank and editable, chapter-specific PowerPoint® slides.
This fascinating book traces the entire story of Westport Country Playhouse from its beginnings in the midst of the Depression to its 75th-anniversary renovations and rejuvenation. Filled with colorful characters, it is a story that will appeal to everyone who has ever been enchanted by live theatre.
No other form of communication reaches people in as many parts of the world as television. Broadcasts are received by audiences in every country, in nearly every language. This fascinating history follows the evolution of television from early technology to its development as the world's most popular global medium. The book also takes a close up look at the contributions of different inventors, the growth of broadcasting, and the cultural implications of TV viewing. Detailed illustrations also help explain the basics of electronic signals and transmission.
A superb historical analysis of the philosophical and technological forces that led to the development of communication genres and processes in the modern American corporation.
While most people associate Japanese film with modern directors like Akira Kurosawa, Japan's cinema has a rich tradition going back to the silent era. Japan's "pure film movement" of the 1910s is widely held to mark the birth of film theory as we know it and is a touchstone for historians of early cinema. Yet this work has been difficult to access because so few prints have been preserved. Joanne Bernardi offers the first book-length study of this important era, recovering a body of lost film and establishing its significance in the development of Japanese cinema. Building on a wealth of original-language sources-much of it translated here for the first time-she examines how the movement challenged the industry's dependence on pre-existing stage repertories, preference for lecturers of intertitles, and the use of female impersonators. Bernardi provides in-depth analysis of key scripts-The Glory of Life, A Father's Tears, Amateur Club, and The Lust of the White Serpent-and includes translations in an appendix. These films offer case studies for understanding the craft of screenwriting during the silent era and shed light on such issues as genre, authorship and control, and gender representation. Writing in Light helps fill important gaps in the history of Japanese silent cinema. By identifying points at which "pure film" discourse merges with changing international trends and attitudes toward film, it offers an important resource for film, literary, and cultural historians.
The bestselling and most complete guide to the gorgeous Hudson Valley is back in a new, totally revised edition. Rich with historical and cultural attractions and natural beauty, the Hudson Valley has become a choice getaway. Local author Joanne Michaels guides you through its treasure trove of restaurants, cozy inns, galleries, antiques shops, and wineries, and to its many outdoor activities. Completely revised; from the most respected travel writer in the region.
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