Joanna Zeiger's Books

The Champion Mindset

An Athlete's Guide to Mental Toughness

By: Joanna Zeiger

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The Champion Mindset

An Athlete's Guide to Mental Toughness

By: Joanna Zeiger

An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

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Page Count

271

Publisher

Macmillan

Published Date

ISBN 10

1250096715

ISBN 13

9781250096715

The Champion Mindset

An Athlete's Guide to Mental Toughness

By: Joanna Zeiger

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The Champion Mindset

An Athlete's Guide to Mental Toughness

By: Joanna Zeiger

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Page Count

258

Publisher

Macmillan + ORM

Published Date

ISBN 10

1250096723

ISBN 13

9781250096722

The Official Concept of the Nation in the Former GDR

Theory, Pragmatism and the Search for Legitimacy

By: Joanna McKay

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The Official Concept of the Nation in the Former GDR

Theory, Pragmatism and the Search for Legitimacy

By: Joanna McKay

First published in 1998, this volume joined the effort to understand the former German Democratic Republic, with the aim of reaching a better understanding of the psychologically painful process of German reunification following the collapse of East-German communism in 1989. While born illegitimate and artificial, the country determined the lives of millions of people, despite having now disappeared from the map. This study from Joanna McKay incorporates previously unavailable archive material and focuses on some of the most challenging, ever-present tasks for the GDR leaders. In particular, she examines how they approached explaining the division with West Germany without undermining the legitimacy of the GDR.

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Page Count

298

Publisher

Routledge

Published Date

ISBN 10

0429806000

ISBN 13

9780429806001

Stroke

Practical Management

By: Charles P. Warlow,Jan van Gijn,Martin S. Dennis,Joanna M. Wardlaw,John M. Bamford,Graeme J. Hankey,Peter A. G. Sandercock,Gabriel Rinkel,Peter Langhorne,Cathie Sudlow,Peter Rothwell

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Stroke

Practical Management

By: Charles P. Warlow,Jan van Gijn,Martin S. Dennis,Joanna M. Wardlaw,John M. Bamford,Graeme J. Hankey,Peter A. G. Sandercock,Gabriel Rinkel,Peter Langhorne,Cathie Sudlow,Peter Rothwell

Completely updated edition, written by a close-knit author team Presents a unique approach to stroke - integrated clinical management that weaves together causation, presentation, diagnosis, management and rehabilitation Includes increased coverage of the statins due to clearer evidence of their effectiveness in preventing stroke Features important new evidence on the preventive effect of lowering blood pressure Contains a completely revised section on imaging Covers new advances in interventional radiology

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Page Count

1838

Publisher

John Wiley & Sons

Published Date

ISBN 10

1444359258

ISBN 13

9781444359251

Jody

By: Joanna Bradshaw

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Jody

By: Joanna Bradshaw

This book is a monument, not to Joanna Bradshaw who is the subject of Jody, but to America. Jody's is truly an American story. With the gift of extraordinary talent, the will to make the most of herself, and the willingness to pay her dues, she rose to the very top of her profession against staggering odds. She fulfilled Abraham Lincoln's broad vision of America as a land where anyone could rise as far as talent and hard work would take them. Jody came a long way from a kid with a summer job on Long Beach Island, New Jersey, serving hamburgers at Burke's Bar-B-Q to break through the glass ceiling and become an icon in American retailing. As Macy's first female corporate VP, followed by a progression of more senior level executive positions that included the presidency of two leading home furnishings chains, Jody broke down the traditional barriers to her gender. She proved that a woman's rightful place in retailing includes the very highest executive levels. Of course, there was a price. Experience the lean years, the heartbreak of two divorces, and the scramble to be there when loved ones were passing. But also revel in the rich stories of her nearly endless travels across the globe in search of the most exciting, fashion-forward, trend-setting goods. And meet some of America's greatest retailing legends, giants with whom she rubbed shoulders on a daily basis. So come share her story the quiet joys, the vaulting triumphs, the naked failures and the wonderful memories visited upon this unique personality. It is all here, unvarnished. You will never forget Jody. Like the Little Engine that Could, that promised, I think I can I think I can I think I can she did! Read this book. It will enrich your life.

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Page Count

288

Publisher

Author House

Published Date

ISBN 10

144906924X

ISBN 13

9781449069247

Book's by Joanna Zeiger

The Champion Mindset

The Champion Mindset

The Champion Mindset

The Champion Mindset

The Official Concept of the Nation in the Former GDR

The Official Concept of the Nation in the Former GDR

Stroke

Stroke

Jody

Jody

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