Joanna Mcmillan-Price's Books

101 Healthiest Foods

A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life

By: Joanna McMillan Price,Judy Davie

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101 Healthiest Foods

A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life

By: Joanna McMillan Price,Judy Davie

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.

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Page Count

278

Publisher

Simon and Schuster

Published Date

ISBN 10

156975232X

ISBN 13

9781569752326

Inner Health Outer Beauty

By: Joanna McMillan

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Inner Health Outer Beauty

By: Joanna McMillan

Supercharge your health and look your glowing best every day of your life with great advice from Dr Joanna McMillan, the official nutritionist of the Channel 9 Today show. We all know we should look after our health, but what motivates most women to get to the gym or decline that second helping of dessert is not being healthy so much as looking good. We've all heard the message that we should focus on our arteries and blood sugar levels rather than our silhouette - but what we really want is a plan for keeping the weight off and looking our radiant best at all times. Nutritionist Joanna McMillan knows that appearance is inextricably bound up with physical well-being. The best way to lose weight permanently and develop that attractive joie-de-vivre is to smarten up your habits and live well. In this life-changing book she presents new ways of thinking about food and activity that are easily adaptable into any number of lifestyles and really work. Inner Health Outer Beauty is a gorgeous and inspiring book for women. In addition to diet, it looks at the full spectrum of food-related factors: appetite, emotional eating and self-sabotage; finding pleasure in food; movement, motivation and activity; planning ahead and lots of divine, contemporary recipes. And it has the hip look and feel to make it an irresistible, pick-me-up publication.

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Page Count

240

Publisher

Random House Australia

Published Date

ISBN 10

1742759599

ISBN 13

9781742759593

Star Foods

Selecting a Winning Team of Foods for Great Health

By: Joanna McMillan-Price,Joanna McMillan Price,Judy Davie

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Star Foods

Selecting a Winning Team of Foods for Great Health

By: Joanna McMillan-Price,Joanna McMillan Price,Judy Davie

If you're juggling a busy life, work hard, socialise and enjoy food - you can still be healthy. Dr Joanna McMillan Price and Judy Davie show you how to get more bang for your bite. Mum was right when she said, 'eat your greens' - of all the foods we include in our daily diet - there are some foods that are real star performers when it comes to their benefits to our overall health and well-being. these are the foods you want on your team, the Star Foods. An empowering health book, StAR FOODS, nominates 'the best of the best' across all the food groups - the best vegetables and fruits; the best carbohydrate-rich, protein-rich, and fat-rich foods; the best drinks and even treats to include in your diet. StAR FOODS aims to help you create your own healthy and winning eating team of star foods to maximise your chances of achieving and maintaining good health.. Joanna's in-depth of knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination. Includes colour photographs and more than 70 recipes.

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Page Count

224

Published Date

ISBN 10

0733323383

ISBN 13

9780733323386

Book's by Joanna Mcmillan-Price

101 Healthiest Foods

101 Healthiest Foods

Inner Health Outer Beauty

Inner Health Outer Beauty

Star Foods

Star Foods

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