As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
When the Disney Company ended months of controversy in 1995 by deciding against locating its historic theme park near the National Battlefield Park in Manassas, Virginia, advocates of historic preservation had won their own battle but perhaps not their war. Few places exemplify the problems of historic preservation as urgently as Manassas. The site of this Civil War battle, also known as Bull Run, has been encroached upon by plans for an interstate highway, a cemetery, a shopping mall, and two theme parks. As Washington continues its sprawl into the Virginia countryside, pressure will surely mount to develop the remaining open land surrounding the battlefield. The history of Manassas battlefield illustrates that the Disney controversy is only the latest in a long line of skirmishes over historic preservation and use. Battling for Manassas is a record of the struggles to preserve the park over the past fifty years. First commissioned as a report by the National Park Service, this book tells how park managers, government officials, preservationists, developers, and concerned citizens have managed to find compromises that would protect the site while accommodating changes in the surrounding community. Joan Zenzen's narrative places these highly publicized preservation conflicts within the framework of the park's history. She traces the efforts to preserve this Civil War battleground as it has slowly been surrounded by suburban development and discloses how issues involving visitors' facilities, recreation use of parkland, non-park-related usage, and encroachment on park boundaries by commercial interests have all come into play. Her study draws on interviews with many individuals who have been influential in the park's history&—including park service officials, members of Congress, representatives of preservation groups, developers, and local officials&—as well as on archival documents that help explain the nature of each controversy. She also shows that the Park Service's reluctance to conduct long-range planning following the controversy over Marriott's proposed Great America theme park contributed to later battles over development. Battling for Manassas is the story of how one site has garnered national attention and taught Americans valuable lessons about the future of historic preservation. It demonstrates to everyone interested in the Civil War that, with only 58 of 384 sites currently under Park Service jurisdiction, what has happened at Manassas might well occur on other historic grounds threatened by development or neglect.
The purchase of this ebook edition does not entitle you to receive access to the Connected eBook with Study Center on CasebookConnect. You will need to purchase a new print book to get access to the full experience, including: lifetime access to the online ebook with highlight, annotation, and search capabilities; practice questions from your favorite study aids; an outline tool and other helpful resources. Family Law, now in its seventh edition, is a modern and teachable casebook, offering comprehensive coverage and a mix of interdisciplinary materials. It compares innovative developments in some states with the reaffirmation of traditional principles in others and does so in the context of a wider focus on family and the state, the role of mediating institutions, and the efficacy of law and particular methods of enforcing the law. The casebook deals with the complexity of family law both in the organization of the chapters—separate units on family contracts, jurisdiction, and practice, for example, can be shortened, skipped, or taught in almost any order—and the diversity of material within each chapter. Each unit combines primary cases with comprehensive notes, supplemented with academic and policy analyses that provide a foundation for evaluation. Detailed problems extend the coverage or apply the commentary to real-world examples. New to the 7th Edition: The reversal of Roe v. Wade and constitutional protection for abortion rights Discussion of the growing class divide in family formation, and of tensions between relatively conservative versus relatively liberal states about the foundations for family law, including how varying forms of families are recognized and defined The effects of the COVID-19 pandemic on family law practice The changing law of parentage with an emphasis on diverging developments across different states on issues such as the recognition of functional parenthood Benefits for instructors and students: Comprehensive notes Current cases Detailed problems Flexible, modular organization Balanced presentation of materials Coverage of relevant doctrines, such as property, contracts, torts, criminal law, conflict of laws, and constitutional law Materials on cross-disciplinary topics, including financial principles, genetics/statistics, clinical psychology, social history, policy discussions, counseling, negotiation, ADR, and ethics
Traditional interpretations of Thomas Mann's relation to Nietzsche's writings plot out a simple relation of earlier adulation and later rejection. The book argues that Mann's disavowal of Nietzsche's influence was, in the words of T.J. Reed, a necessary political act when the repudiation of Nietzsche's more hysterical doctrines required such a response. Using a genealogical method, the book traces how Mann labors ambivalently under the shadow of Nietzsche's writings on his own political artistry through a detailed analysis of Mann's Death in Venice, Dr. Faustus, the Joseph tetralogy, and Confessions of Felix Krull, Confidence Man. Using the recurring Nietzschean themes of eroticism, death, music, and laughter as a guide, it arrives at a rough picture of how Mann both takes up and discontinues Nietzsche's poetic heritage. The book derives the vision of the interrelationships binding these four leitmotiv elements from Dürer's magic square as depicted in Melancholia I. The link with Dürer is far from arbitrary because Mann directly aligned Nietzschean insight with Dürer's world of passion, sympathy with suffering, the macabre stench of rotting flesh, and Faustian melancholy.
This book is about the different ways that men and women experienced migration from the Southern seaboard to the antebellum Southern frontier. Based upon extensive research in planter family papers, Cashin studies how the sexes went to the frontier with diverging agendas: men tried to escape the family, while women tried to preserve it. On the frontier, men usually settled far from relatives, leaving women lonely and disoriented in a strange environment. As kinship networks broke down, sex roles changed, and relations between men and women became more inequitable. Migration also changed race relations, because many men abandoned paternalistic race relations and abused their slaves. However, many women continued to practice paternalism, and a few even sympathized with slaves as they never had before. Drawing on rich archival sources, Cashin examines the decision of families to migrate, the effects of migration on planter family life, and the way old ties were maintained and new ones formed.
Activists in the earliest Black antebellum reform endeavors contested and deprecated the concept of race. Attacks on the logic and ethics of dividing, grouping, and ranking humans into races became commonplace facets of activism in anti-colonization and emigration campaigns, suffrage and civil rights initiatives, moral reform projects, abolitionist struggles, independent church development, and confrontations with scientific thought on human origins. Denunciations persisted even as later generations of reformers felt compelled by theories of progress and American custom to promote race as a basis of a Black collective consciousness. Reluctant Race Men traces a history of the disparate challenges Black American reformers lodged against race across the long nineteenth century. It factors their opposition into the nation's history of race and reconstructs a reform tradition largely ignored in accounts of Black activism. Black-controlled newspapers, societies, churches, and conventions provided the principal loci and resources for questioning race. In these contexts, people of African descent generated a lexicon for refuting race, debated its logic, and, ultimately, reinterpreted it. Reformers' challenges call into question the notion that race is a self-evident site of identity among Black people. Their ideas instead spotlight legal, political, religious, social, and scientific practices that configured human difference, sameness, hierarchy, and consciousness. They show how a diverse set of actions constituted multi-faceted American phenomena dubbed "race.
A biography of one of American literature's most enigmatic figures portrays the award-winning writer through all the drama, passion, excitement, and carefully constructed fiction of her ninety-year life
Most of the lumber camps that harvested 8.5 million acres of West Virginia's virgin forest had faded into history when John Raine built Rainelle in the Meadow River basin in 1909. By recruiting workers of high morale and character, many of them highly skilled, Rainelle became noted as "the best hardwood sawmill town in the country" and "a town built to carry on." Through vintage photographs, Rainelle shares stories of the four generations who built and operated a prosperous Meadow River Lumber Company for 60 years, using the entire tree "from bark to bird's nest," and their descendants who continue building the town decades after the mill's closing. Rainelle captures founders and lumber workers, preachers and physicians, war heroes and athletes, businesses and churches, schools and recreation, as well as that spice of West Virginia life, politics and government.
Inside the 3rd edition of this esteemed masterwork, hundreds of the most distinguished authorities from around the world provide today's best answers to every question that arises in your practice. They deliver in-depth guidance on new diagnostic approaches, operative technique, and treatment option, as well as cogent explanations of every new scientific concept and its clinical importance. With its new streamlined, more user-friendly, full-color format, this 3rd edition makes reference much faster, easier, and more versatile. More than ever, it's the source you need to efficiently and confidently overcome any clinical challenge you may face. Comprehensive, authoritative, and richly illustrated coverage of every scientific and clinical principle in ophthalmology ensures that you will always be able to find the guidance you need to diagnose and manage your patients' ocular problems and meet today's standards of care. Updates include completely new sections on "Refractive Surgery" and "Ethics and Professionalism"... an updated and expanded "Geneitcs" section... an updated "Retina" section featuring OCT imaging and new drug therapies for macular degeneration... and many other important new developments that affect your patient care. A streamlined format and a new, more user-friendly full-color design - with many at-a-glance summary tables, algorithms, boxes, diagrams, and thousands of phenomenal color illustrations - allows you to locate the assistance you need more rapidly than ever.
Though civilians constituted the majority of the nation's population and were intimately involved with almost every aspect of the war, we know little about the civilian experience of the Civil War. That experience was inherently dramatic. Southerners lived through the breakup of basic social and economic institutions, including, of course, slavery. Northerners witnessed the reorganization of society to fight the war. And citizens of the border regions grappled with elemental questions of loyalty that reached into the family itself. These original essays--all commissioned from established scholars, based on archival research, and written for a wide readership--recover the stories of civilians from Natchez to New England. They address the experiences of men, women, and children; of whites, slaves, and free blacks; and of civilians from numerous classes. Not least of these stories are the on-the-ground experiences of slaves seeking emancipation and the actions of white Northerners who resisted the draft. Many of the authors present brand new material, such as the war's effect on the sounds of daily life and on reading culture. Others examine the war's premiere events, including the battle of Gettysburg and the Lincoln assassination, from fresh perspectives. Several consider the passionate debate that broke out over how to remember the war, a debate that has persisted into our own time. In addition to the editor, the contributors are Peter W. Bardaglio, William Blair, W. Fitzhugh Brundage, Margaret S. Creighton, J. Matthew Gallman, Joseph T. Glatthaar, Anthony E. Kaye, Robert Kenzer, Elizabeth D. Leonard, Amy E. Murrell, George C. Rable, Nina Silber, Mark M. Smith, Mary Saracino Zboray, and Ronald J. Zboray. Together they describe the profound transformations in community relations, gender roles, race relations, and culture wrought by the central event in American history.
Offering an interpretation of the Revolutionary period that places women at the center, Joan R. Gundersen provides a synthesis of the scholarship on women's experiences during the era as well as a nuanced understanding that moves beyond a view of the war as either a "golden age" or a disaster for women. Gundersen argues that women's lives varied greatly depending on race and class, but all women had to work within shifting parameters that enabled opportunities for some while constraining opportunities for others. Three generations of women in three households personalize these changes: Elizabeth Dutoy Porter, member of the small-planter class whose Virginia household included an African American enslaved woman named Peg; Deborah Franklin, common-law wife of the prosperous revolutionary, Benjamin; and Margaret Brant, matriarch of a prominent Mohawk family who sided with the British during the war. This edition incorporates substantial revisions in the text and the notes to take into account the scholarship that has appeared since the book's original publication in 1996.
This book asks why so many authors drew on Cornwall for inspiration across the long nineteenth century, and considers the seismic cultural changes in Cornwall that spurred this interest – from the collapse of the mining industry to the developing national rail network; from the birth of tourism to the neomedieval rise in interest in King Arthur. Understanding frequently overlooked Cornwall in this period is vital to understanding Gothic literature, the Victorian imagination, intellectual and creative networks, and attitudes towards regionality. The first part of the book considers landscape and legend, defining a mining Gothic tradition, exposing the shipwreck as Gothic mastertrope, and demonstrating how antiquarians drew from Cornish legends and lore. The second part explores encounters with modernity, investigating the impact of railway expansion on access to Cornwall, the development of a Cornish King Arthur as a key figure of Victorian masculinity, and the specific features of the Cornish ghost story.
Dour-faced Moe Howard with his sugar-bowl haircut, his bald, chubby brother Curly and frizzy-haired Larry have poked, slapped, ear-yanked and nose-twisted their way into people's hearts across the world - and into film history. Their nearly 200 two-reel comedies, made between 1933 and 1958, have been translated into over 25 languages, entertained nearly six generations of fans and are seen somewhere in the world every single day. The Three Stooges Scrapbook is a historical overview of their time in showbusiness.
In this path-breaking work on the American Civil War, Joan E. Cashin explores the struggle between armies and civilians over the human and material resources necessary to wage war. This war 'stuff' included the skills of white Southern civilians, as well as such material resources as food, timber, and housing. At first, civilians were willing to help Confederate or Union forces, but the war took such a toll that all civilians, regardless of politics, began focusing on their own survival. Both armies took whatever they needed from human beings and the material world, which eventually destroyed the region's ability to wage war. In this fierce contest between civilians and armies, the civilian population lost. Cashin draws on a wide range of documents, as well as the perspectives of environmental history and material culture studies. This book provides an entirely new perspective on the war era.
From the bestselling, award-winning author of The Year of Magical Thinking and Let Me Tell You What I Mean, this collection includes seven books in one volume: the full texts of Slouching Towards Bethlehem; The White Album; Salvador; Miami; After Henry; Political Fictions; and Where I Was From. As featured in the Netflix documentary Joan Didion: The Center Will Not Hold. Joan Didion’s incomparable and distinctive essays and journalism are admired for their acute, incisive observations and their spare, elegant style. Now the seven books of nonfiction that appeared between 1968 and 2003 have been brought together into one thrilling collection. Slouching Towards Bethlehem captures the counterculture of the sixties, its mood and lifestyle, as symbolized by California, Joan Baez, Haight-Ashbury. The White Album covers the revolutionary politics and the “contemporary wasteland” of the late sixties and early seventies, in pieces on the Manson family, the Black Panthers, and Hollywood. Salvador is a riveting look at the social and political landscape of civil war. Miami exposes the secret role this largely Latin city played in the Cold War, from the Bay of Pigs through Watergate. In After Henry Didion reports on the Reagans, Patty Hearst, and the Central Park jogger case. The eight essays in Political Fictions–on censorship in the media, Gingrich, Clinton, Starr, and “compassionate conservatism,” among others–show us how we got to the political scene of today. And in Where I Was From Didion shows that California was never the land of the golden dream.
Working with thousands of previously unreleased documents and drawing on more than one thousand interviews, with many witnesses speaking out for the first time, Joan Mellen revisits the investigation of New Orleans district attorney Jim Garrison, the only public official to have indicted, in 1969, a suspect in President John F. Kennedy’s murder. Garrison began by exposing the contradictions in the Warren Report, which concluded that Lee Harvey Oswald was an unstable pro-Castro Marxist who acted alone in killing Kennedy. A Farewell to Justice reveals that Oswald, no Marxist, was in fact working with both the FBI and the CIA, as well as with US Customs, and that the attempts to sabotage Garrison’s investigation reached the highest levels of the US government. Garrison’s suspects included CIA-sponsored soldiers of fortune enlisted in assassination attempts against Fidel Castro, an anti-Castro Cuban asset, and a young runner for the conspirators, interviewed here for the first time by the author. Building upon Garrison’s effort, Mellen uncovers decisive new evidence and clearly establishes the intelligence agencies’ roles in both a president’s assassination and its cover-up. In this revised edition, to be published in time for the fiftieth anniversary of the president’s assassination, the author reveals new sources and recently uncovered documents confirming in greater detail just how involved the CIA was in the events of November 22, 1963. More than one hundred new pages add critical evidence and information into one of the most significant events in human history.
This extraordinary book contains in one unique volume, the most wide-ranging history of apples ever written and a detailed survey of over 2,000 of the world's apple varieties. Beautifully illustrated with 32 exquisite colour paintings, the last edition of this book received many accolades and was quickly recognised as a classic. Complete with a fully revised directory covering all the varieties of apple to be found in the world's largest apple collection, The New Book of Apples includes full historical, geographical and botanical details as well as tasting notes on each type of apple. Exploring the role of apples in cooking, cider making, gardening, myth and medicine, this is an indispensable reference guide.
The 'bonds of matrimony' describes with cruel precision the social and political status of married women in the nineteenth century. Women of all classes had only the most limited rights of possession in their own bodies and property yet, as this remarkable book shows, women of all classes found room to manoeuvre within the narrow limits imposed on them. Upper-class women frequently circumvented the onerous limitations of the law, while middle-class women sought through reform to change their legal status. For working-class women, such legal changes were irrelevant, but they too found ways to ameliorate their position. Joan Perkin demonstrates clearly in this outstanding book, full of human insights, that women were not content to remain inferior or subservient to men.
They departed Boston in August 1861 to a cheering crowd and the tune of "John Brown's Body."? Though some of these Andover soldiers would not "see the elephant"? until two years later, more than a quarter of them would never return to their beloved hometown. Drawing on journals, letters and newspaper articles, Andover in the Civil War chronicles the journey of these brave men and brings to life the efforts of those who remained on the homefront. Harriet Beecher Stowe and Elizabeth Stuart Phelps were just two Andover citizens who threw themselves wholeheartedly into the Union cause. Lesser known but equally impressive was Robert Rollins, who migrated to Andover in 1863 and enlisted in the North's first all-black regiment. Historian Joan Silva Patrakis introduces many more patriotic characters and moving stories from this "Hill, Mill and Till"? town during the bloodiest years of America's history.
During World War I, a specialized Russian battalion comprised of ethnic Czechs and Czech and Slovak prisoners of war--the Legion--became a pawn in an international game of power and deceit. The Legion's detour through Siberia became the greatest human interest story of the war, chronicled weekly in the New York Times and New York Herald. More than half of the Legion's troops lost their lives as the evacuation of Czech and Slovak POWs through Vladivostok precipitated the murder of the Russian royal family and forced the Legion to act as protectors of the Russian treasury and the Trans-Siberian Railway while the White and Red armies battled. For political purposes, tales of the Legion's odyssey have been buried or expunged. This volume offers the seminal account of this hidden yet epic journey, shedding light on a fascinating but forgotten facet of World War I.
Lyndon Johnson and Mac Wallace crossed paths only briefly; but Wallace’s life, especially one violent episode and its intricate aftermath, illuminates the dark side of our 36th president. Perhaps no president has a more ambiguous reputation than LBJ. A brilliant tactician, he maneuvered colleagues and turned bills into law better than anyone. But he was trailed by a legacy of underhanded dealings, from his “stolen” Senate election in 1948 to kickbacks he artfully concealed from deals engineered with Texas wheeler-dealer Billie Sol Estes and defense contractors like his longtime supporter Brown & Root. On the verge of investigation, Johnson was reprieved when he became president upon JFK’s assassination. Among the remaining mysteries has been LBJ’s relationship to Mac Wallace who, in 1951, shot a Texas man having an affair with LBJ’s loose-cannon sister Josefa, also Wallace’s lover. When arrested, Wallace cooly said "I work for Johnson . . . I need to get back to Washington." Charged with murder, he was overnight defended by LBJ’s powerful lawyer John Cofer, and though convicted, amazingly received a suspended sentence. He then got high-security clearance from LBJ friend and defense contractor D.H. Byrd, which the Office of Naval Intelligence tried to revoke for 11 years without success. Using crucial Life magazine and Naval Intelligence files and the unredacted FBI files on Mac Wallace, never before utilized by others, investigative writer Joan Mellen skillfully connects these two disparate Texas lives and lends stark credence to the dark side of Lyndon Johnson that has largely gone unsubstantiated.
In this pathbreaking study of foundation influence, author Joan Roelofs produces a comprehensive picture of philanthropy's critical role in society. She shows how a vast number of policy innovations have arisen from the most important foundations, lessening the destructive impact of global "marketization." Conversely, groups and movements that might challenge the status quo are nudged into line with grants and technical assistance, and foundations also have considerable power to shape such things as public opinion, higher education, and elite ideology. The cumulative effect is that foundations, despite their progressive goals, have a depoliticizing effect, one that preserves the hegemony of neoliberal institutions.
This is a comprehensive sourcebook on the world's most famous vampire, with more than 700 citations of domestic and international Dracula films, television programs, documentaries, adult features, animated works, and video games, as well as nearly a thousand comic books and stage adaptations. While they vary in length, significance, quality, genre, moral character, country, and format, each of the cited works adopts some form of Bram Stoker's original creation, and Dracula himself, or a recognizable vampiric semblance of Dracula, appears in each. The book includes contributions from Dacre Stoker, David J. Skal, Laura Helen Marks, Dodd Alley, Mitch Frye, Ian Holt, Robert Eighteen-Bisang, and J. Gordon Melton.
Traces the development of medical practice from the Industrial Revolution to the twentieth century. Drawing on a wide range of source material, it charts the changing relationship between patient and practitioner.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.