Joan Clark-Warner M.S. R.D.'s Books

The Complete Idiot's Guide Glycemic Index Cookbook

More Than 300 Delicious Recipes for a Better Weight—and a Better You

By: Joan Clark-Warner M.S. R.D.,Lucy Beale

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The Complete Idiot's Guide Glycemic Index Cookbook

More Than 300 Delicious Recipes for a Better Weight—and a Better You

By: Joan Clark-Warner M.S. R.D.,Lucy Beale

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

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Page Count

356

Publisher

Penguin

Published Date

ISBN 10

1101019751

ISBN 13

9781101019757

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

By: Joan Clark-Warner M.S. R.D.,Lucy Beale

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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

By: Joan Clark-Warner M.S. R.D.,Lucy Beale

A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference

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Page Count

438

Publisher

Penguin

Published Date

ISBN 10

1101155450

ISBN 13

9781101155455

The Complete Idiot's Guide to Managing Diabetes Fast-Track

The Core Information and Advice You Need to Keep Your Diabetes in Check

By: Joan Clark-Warner M.S. R.D.

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The Complete Idiot's Guide to Managing Diabetes Fast-Track

The Core Information and Advice You Need to Keep Your Diabetes in Check

By: Joan Clark-Warner M.S. R.D.

The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.

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Page Count

186

Publisher

Penguin

Published Date

ISBN 10

1615644008

ISBN 13

9781615644001

The Complete Idiot's Guide to Terrific Diabetic Meals

By: Barbara Forsberg,Joan Clark-Warner, MS, RD, CDE,Lucy Beale

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The Complete Idiot's Guide to Terrific Diabetic Meals

By: Barbara Forsberg,Joan Clark-Warner, MS, RD, CDE,Lucy Beale

Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.

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Page Count

435

Publisher

Penguin

Published Date

ISBN 10

1615644865

ISBN 13

9781615644865

Book's by Joan Clark-Warner M.S. R.D.

The Complete Idiot's Guide Glycemic Index Cookbook

The Complete Idiot's Guide Glycemic Index Cookbook

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Managing Diabetes Fast-Track

The Complete Idiot's Guide to Managing Diabetes Fast-Track

The Complete Idiot's Guide to Terrific Diabetic Meals

The Complete Idiot's Guide to Terrific Diabetic Meals

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