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Mindful and Intentional Living

A Path to Peace, Clarity, and Freedom

By: JoAnn Saccato

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Mindful and Intentional Living

A Path to Peace, Clarity, and Freedom

By: JoAnn Saccato

First, we stop the pain, then we grow the joy. Mindful and Intentional Living offers a fresh, intimate, and scientifically supported perspective on using mindfulness, compassion, and conscious intention to align our heart, mind, and body with our deepest values and intentions, creating a meaningful life we love. From stress and anxiety to inner peace, from chaos and scattered thinking to grounded personal clarity and direction, and from being caught in emotional reactivity to freedom to choose our responses, Saccato guides us with great care to stop the pain and grow the joy. Drawing on the foundations of mindfulness and Saccatos mindfulness-based coaching programs and courses, the reader is lovingly shepherded on a path through lifes inevitable difficulties to a clear, meaningful vision, intention, and commitment. This book is a road map designed to help the reader reduce stress and stress-related illnesses; reduce anxiety and depressive episodes; grow compassionate and loving relationships; gain personal clarity of chosen beliefs and values; build a steady and inclusive mindfulness practice; heal pains of the past with self-love and active forgiveness; explore the science behind the success of mindfulness, compassion, and happiness practices; and take actionable steps to define, commit to, and affirm a path to more inspired joy and happiness.

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Age

Page Count

199

Publisher

Xlibris Corporation

Published Date

ISBN 10

1984533282

ISBN 13

9781984533289

Mindful and Intentional Living

A Path to Peace, Clarity, and Freedom

By: JoAnn Saccato

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindful and Intentional Living

A Path to Peace, Clarity, and Freedom

By: JoAnn Saccato

First, we stop the pain, then we grow the joy. Mindful and Intentional Living offers a fresh, intimate, and scientifically supported perspective on using mindfulness, compassion, and conscious intention to align our heart, mind, and body with our deepest values and intentions, creating a meaningful life we love. From stress and anxiety to inner peace, from chaos and scattered thinking to grounded personal clarity and direction, and from being caught in emotional reactivity to freedom to choose our responses, Saccato guides us with great care to stop the pain and grow the joy. Drawing on the foundations of mindfulness and Saccatos mindfulness-based coaching programs and courses, the reader is lovingly shepherded on a path through lifes inevitable difficulties to a clear, meaningful vision, intention, and commitment. This book is a road map designed to help the reader reduce stress and stress-related illnesses; reduce anxiety and depressive episodes; grow compassionate and loving relationships; gain personal clarity of chosen beliefs and values; build a steady and inclusive mindfulness practice; heal pains of the past with self-love and active forgiveness; explore the science behind the success of mindfulness, compassion, and happiness practices; and take actionable steps to define, commit to, and affirm a path to more inspired joy and happiness.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

199

Publisher

Xlibris Corporation

Published Date

ISBN 10

1984533282

ISBN 13

9781984533289