What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert. Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment. So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need: The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use The truth about bioidentical hormones Healthful and effective options for women who cannot-or prefer not to-use hormone therapy
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
In 1874 tiny Emily makes her appearance in the world. She is the foundation of the Roberts family and often times the bread winner. Her life is lengthy and she uses it wisely, not necessarily the path her family will follow. Emily is an exceptional listener and a friend to everyone. Yet Another Fallen Star spans 135 years, telling the story of Emily, her children, her grandchildren, and their extended family. Against a backdrop of rapid social change, we see their strengths and weaknesses, challenges and choices, with serious and humorous consequences.
Through such formal devices as series and multipanel works, JoAnn Verburg invigorates some of photography's common themes - the portrait, the landscape, the domestic view. Some of her work catches viewers off guard, leaving them unsure where they stand in relationship to the scene being shown; others play with the passage of time, offering narratives that play out in either space or time, or both, or neither. The intimate spaces of personal life are another of her ongoing themes, as shown in a series featuring her husband, the poet Jim Moore, reading newspapers or books, or sleeping. The unguarded intimacy of the image strikes one note here; the tension and reality of the current events featured on that day's newspaper strikes another, reaching out of the work into the world, expanding photography's space even further. Whether taking pictures of artists, swimmers, trees or pyramids constructed from sand,Verburg deftly pushes at the boundaries of the representation of time and space.
In our fame-crazed culture, she's known as a diva of domesticity, entrepreneur, media magnate, and a living brand. She has legions of fans and at the same time, many detractors. To her fans, Martha Stewart is a homemaking maven, the do-it-yourself doyenne. To her detractors, she's taken the American woman backwards, espousing an unobtainable ideal. Love her or hate her, this much is true: Martha Stewart is a self-made woman who has risen from her modest upbringing to become one of the most successful and wealthiest businesswomen in history. This intriguing biography provides a balanced portrait of Martha Stewart's professional and personal life, from her childhood as the oldest daughter in a family of six children to her brief career as a securities trader, to becoming a bestselling author in the 1980s and CEO of Martha Stewart Living Omnimedia in the 1990s. At the height of her power, Stewart was convicted of lying to investigators about a stock sale. Author Joanne F. Price documents the twists and turns of the trial, Stewart's five-month prison term, the highly publicized comeback following her release from prison in March 2005.
Whiskey River sheriff Trace Callahan finds his investigation into the high-profile murder of a charismatic senator's wife complicated when the victim's sister, Mariah Swan, insists on being fully involved.
Look beneath the surface of the world’s most interesting people--past and present--to uncover what makes them tick. Uncle John’s Bathroom Reader Plunges into Great Lives looks beneath the surface and uncovers fascinating but little-known stories behind the famous, the near-famous, the infamous, and the should-have-been famous. You’ll meet child prodigies, spies, traitors, celebrities (and sidekicks), gossips, hermits, humanitarians, and zealots. There are incredible stories here, and every one is true. Sit back and prepare to be amazed when you read about: * America’s first prima ballerina * The man who invented tap dancing * Stephen Hawking and his ongoing quest for love * Vidal Sassoon: hairdresser by day, freedom-fighter by night * Sex therapist Dr. Ruth’s early years as an Israeli soldier * The other Boleyn girl in Henry VIII’s bed * The nerd who changed the world * Six degrees of Kevin Bacon And much, much more!
Describes the organisms inhabiting the soil, their functions and interactions and the dimensions of human impact on the activity of soil organisms and soil ecological function; and discusses basic soil characteristics and biogeochemical cycling, key soil flora and fauna, community-level dynamics (soil food webs) and the ecological and pedological functions of soil organisms. Also conveys an understanding of how human activities impact upon soil ecology in a section on ecosystem management and its effects on soil biota.
Chelsea Cassidy, official biographer of the Southern queen of good taste, Roxanne Scarbrough, begins to uncover secrets that Roxanne wants to keep buried, which lead her to Cash Beaudine, a man Roxanne is determined to have for herself.
“Potpourri For and About Women” is a compilation of forty-one (41) chapters, written by women over fifty (50) years of age who have experienced marriage, death, divorce, long-term relationships, and even second and third marriages. Many of these ladies have sustained disappointments in relationships, crisis within the family, health, careers, financial loss, or perhaps in more than one area. They have journeyed so far and felt so much, and now it is time to share some of their rich and varied experiences and encourage the sense of being there for each other. These experiences have helped to empower them to become the women that they are today. It is my hope that this very special book will help these ladies to give themselves and others permission to feel good and acknowledge all that they have accomplished. The purpose of this book is to build strength and self exteem, and provide insight for women, who are currently experiencing life challenges. In a nutshell, it is a Self-Help book, for distressed women to have hope. All of the ladies, who have written these honest and sincere stories, have learned to cope and are living productive lives today.
The acting profession is increasingly drawing more and more actors of Asian descent. Yet, even with the success of television programs (Martial Law), films (Mulan), and even Broadway plays (Miss Saigon) that include Asian characters, there are still limited roles for these actors. In the past, Asian characters like Charlie Chan and Fu Manchu were played by non-Asian actors in makeup. Many of the roles available for Asians today tend to be stereotypical: kung-fu sidekicks, emasculated or gang-member males, sexually accessible females, comic characters with a poor command of English. Seldom are Asian actors cast in race-neutral roles. Despite these obstacles, many excellent Asian actors continue to seek their places on screen and stage. This analysis of Asian American opportunities and experiences in the acting profession features the narratives of both aspiring and established Asian-American actors, providing a detailed examination of the opportunities, prejudices, and fears they face and the goals they set for themselves. The book covers the insights of both New York and Hollywood based actors, both the well known and the up-and-coming, and includes photographs, bibliography and index.
More women are receiving advanced degrees and ascending to the ranks of deans, provosts, and presidents, but despite gains in advancing gender equality, efforts at true empowerment are still met with significant resistance within academia. The contributors to this collection are committed to promoting the issue of gender and empowering women in higher education. The approach of this book is both theoretical and applied. On one level it evaluates pedagogy from the perspective of what we teach, how we teach, and curriculum development that enables and empowers women. On the other level it examines the institutional barriers that continue to exist that thwart the educational development of women while also examining the areas in which institutional support does promote efforts toward change. Women are the growing majority population, yet women in higher education are not provided an equal education. This book includes strategies for change, teaching suggestions, and curriculum development ideas.
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