Jo Usmar's Books

This Book Will Make You Feel Beautiful

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Feel Beautiful

By: Jo Usmar,Jessamy Hibberd

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

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Page Count

147

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Quercus

Published Date

ISBN 10

1623656958

ISBN 13

9781623656959

This Book Will Make You Confident

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Confident

By: Jo Usmar,Jessamy Hibberd

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part

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Page Count

180

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Quercus

Published Date

ISBN 10

1623658918

ISBN 13

9781623658915

This Book Will Make You Sleep

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Sleep

By: Jo Usmar,Jessamy Hibberd

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

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Page Count

173

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Quercus

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ISBN 10

1623658934

ISBN 13

9781623658939

This Book Will Make You Mindful

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Mindful

By: Jo Usmar,Jessamy Hibberd

We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way. This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!

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Page Count

149

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Quercus

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ISBN 10

162365694X

ISBN 13

9781623656942

Hemodynamics and Mechanobiology of Endothelium

By: Tzung K. Hsiai,Brett Blackman,Hanjoong Jo

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Hemodynamics and Mechanobiology of Endothelium

By: Tzung K. Hsiai,Brett Blackman,Hanjoong Jo

The book represents a paradigm shift from the traditional static model of investigation of oxidative biology to the dynamic model of vascular oxidative stress. The investigation of vascular biology and cardiovascular medicine is made possible by the use of tissue engineering, nanotechnology and stem cell research. This is the first textbook to target a wide readership from academia to industry and government agencies in the field of cardiovascular diseases.

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Page Count

380

Publisher

World Scientific

Published Date

ISBN 10

9814280410

ISBN 13

9789814280419

Maori Television

The First Ten Years

By: Jo Smith

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Maori Television

The First Ten Years

By: Jo Smith

Established in 2004, Maori Television has had a major impact on the New Zealand broadcasting landscape. But over the past year or so, the politics of Maori Television have been brought to the foreground of public consciousness, with other media outlets tracking Maori Television's search for a new CEO, allegations of editorial intervention and arguments over news reporting approaches to Te Kohanga Reo National Trust.Based on a Marsden Grant and three years of interviews with key stakeholders &– staff, the Board, other media, politicians, funders and viewers &– this is a deep account of Maori Television in its first ten years. Jo Smith argues that today's arguments must be understood within a broader context shaped by non-Maori interests. Can a Maori broadcaster follow both tikanga and the Broadcasting Standards Authority? Is it simply telling the news in Maori, or broadcasting the news with a Maori perspective? How can it support te reo Maori at the same time as appeal to all New Zealand? How does it function as the voice of its Maori stakeholders?Offering five frameworks to address the challenges of a Maori organisation working within a wider non-Maori context, this is a solidly researched examination of Maori Television's unique contribution to the media cultures of Aotearoa New Zealand.

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Page Count

289

Publisher

Auckland University Press

Published Date

ISBN 10

1775588920

ISBN 13

9781775588924

This Book Will Make You Mindful

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Mindful

By: Jo Usmar,Jessamy Hibberd

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Page Count

149

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ISBN 10

162365694X

ISBN 13

9781623656942

This Book Will Make You Calm

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Calm

By: Jo Usmar,Jessamy Hibberd

How to combat stress and anxiety to be calmer, happier and more fulfilled

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Page Count

117

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ISBN 10

1623658896

ISBN 13

9781623658892

This Book Will Make You Happy

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Happy

By: Jo Usmar,Jessamy Hibberd

How to beat low mood and lead a happier, more satisfying life

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164

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ISBN 10

162365887X

ISBN 13

9781623658878

This Book Will Make You Feel Beautiful

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Feel Beautiful

By: Jo Usmar,Jessamy Hibberd

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147

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ISBN 10

1623656958

ISBN 13

9781623656959

This Book Will Make You Mindful

By: JO; HIBBERD USMAR (JESSAMY.)

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This Book Will Make You Mindful

By: JO; HIBBERD USMAR (JESSAMY.)

We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time'with days, weeks, and years passing by in a blur. But don't let this discourage you'help is on its way. This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result' A happier, more confident, and more productive you!

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Page Count

160

Published Date

ISBN 10

1681449854

ISBN 13

9781681449852

This Book Will Make You Sleep

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Sleep

By: Jo Usmar,Jessamy Hibberd

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173

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ISBN 10

1623658934

ISBN 13

9781623658939

This Book Will Make You Fearless

By: Jo Usmar

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This Book Will Make You Fearless

By: Jo Usmar

Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

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Page Count

217

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Quercus

Published Date

ISBN 10

1786481391

ISBN 13

9781786481399

This Book Will Make You Confident

By: Jo Usmar,Jessamy Hibberd

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This Book Will Make You Confident

By: Jo Usmar,Jessamy Hibberd

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Page Count

180

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Quercus

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ISBN 10

1623658918

ISBN 13

9781623658915

This Book Will Make You Calm

By: Jessamy Hibberd,Jo Usmar

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This Book Will Make You Calm

By: Jessamy Hibberd,Jo Usmar

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include:Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.

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Page Count

160

Published Date

ISBN 10

1848662831

ISBN 13

9781848662834

This Book Will Make You Successful

By: Jo Usmar

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This Book Will Make You Successful

By: Jo Usmar

Take on January with new-found serenity with this series of self-help books' Stylist Find success in both your professional and your personal life. Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read. Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people). Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

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Solve jigsaw puzzle

Age

Page Count

214

Publisher

Quercus

Published Date

ISBN 10

1786481448

ISBN 13

9781786481443

Book's by Jo Usmar

This Book Will Make You Feel Beautiful

This Book Will Make You Feel Beautiful

This Book Will Make You Confident

This Book Will Make You Confident

This Book Will Make You Sleep

This Book Will Make You Sleep

This Book Will Make You Mindful

This Book Will Make You Mindful

Hemodynamics and Mechanobiology of Endothelium

Hemodynamics and Mechanobiology of Endothelium

Maori Television

Maori Television

This Book Will Make You Mindful

This Book Will Make You Mindful

This Book Will Make You Calm

This Book Will Make You Calm

This Book Will Make You Happy

This Book Will Make You Happy

This Book Will Make You Feel Beautiful

This Book Will Make You Feel Beautiful

This Book Will Make You Mindful

This Book Will Make You Mindful

This Book Will Make You Sleep

This Book Will Make You Sleep

This Book Will Make You Fearless

This Book Will Make You Fearless

This Book Will Make You Confident

This Book Will Make You Confident

This Book Will Make You Calm

This Book Will Make You Calm

This Book Will Make You Successful

This Book Will Make You Successful

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