Jo Schaalman's Books

The Conscious Cleanse, 2E

Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

By: Jo Schaalman,Julie Pelaez,Josh Dinar

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The Conscious Cleanse, 2E

Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

By: Jo Schaalman,Julie Pelaez,Josh Dinar

Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater

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Page Count

388

Publisher

Penguin

Published Date

ISBN 10

161564928X

ISBN 13

9781615649280

The Conscious Cleanse Cookbook

150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life

By: Jo Schaalman,Julie Pelaez,Josh Dinar

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The Conscious Cleanse Cookbook

150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life

By: Jo Schaalman,Julie Pelaez,Josh Dinar

Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse. Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.

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Page Count

693

Publisher

Penguin

Published Date

ISBN 10

1615649263

ISBN 13

9781615649266

The Conscious Cleanse, 2E

Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

By: Jo Schaalman,Julie Pelaez,Josh Dinar

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Conscious Cleanse, 2E

Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

By: Jo Schaalman,Julie Pelaez,Josh Dinar

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

388

Publisher

Penguin

Published Date

ISBN 10

161564928X

ISBN 13

9781615649280

The Conscious Cleanse Cookbook

150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life

By: Jo Schaalman,Julie Pelaez,Josh Dinar

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Conscious Cleanse Cookbook

150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life

By: Jo Schaalman,Julie Pelaez,Josh Dinar

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

693

Publisher

Penguin

Published Date

ISBN 10

1615649263

ISBN 13

9781615649266

Book's by Jo Schaalman

The Conscious Cleanse, 2E

The Conscious Cleanse, 2E

The Conscious Cleanse Cookbook

The Conscious Cleanse Cookbook

The Conscious Cleanse, 2E

The Conscious Cleanse, 2E

The Conscious Cleanse Cookbook

The Conscious Cleanse Cookbook

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