Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration. Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.
Relax. Time is the biggest luxury we can all afford to give ourselves - time for mind and body to switch off, to unwind, and rebalance the way we look and feel.Created with your complete harmony in mind, "Relax" is the perfect antidote to stress. It contains instant beauty and wellbeing tips to bring a little calm and serenity into your life - on the weekend, the end of a busy day, or even at work.With ideas for the perfect relaxing facial, body soothers, and the best food to calm the system, this book is here to inspire. Make your home a luxurious haven with "Relax.
Blossoming beauty is all about you. Now you are pregnant, you are blossoming inside and out, and now -- more than ever -- it is time to remember that you are beautiful. Pregnancy is a special time in your life, yet it is one of the most natural things that you will ever know -- so seize the opportunity to feel truly at one with yourself, in body and mind. While other pregnancy books focus on the baby and what's going on inside the mother's body, blossoming beauty focuses on you, the pregnant woman, and the changes that are happening to you both physically and emotionally. Filled with practical and invaluable tips on how to make the most of pregnancy, it aims to help you take more time to nurture yourself as you nurture another from within. Designed to be a source of endless inspiration, this book will help you understand what's happening to you during pregnancy and to feel positive about the birth. Each of the three trimesters -- 1 to 14 weeks, 15 to 28 weeks, and 29 to 40 weeks -- has
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