The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program.The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.
Whose hat is this? Toddlers and young children will love this chunky board book from Ladybird, with giant fold-out flaps to lift on every page. Read the rhyming text with your child, look at the big picture of the hat and talk about the clues to its owner you can see in the smaller picture. Have a guess and then lift the flaps to reveal the friendly character wearing their hat! From a fireman and a pirate to a witch and a princess, there's fun to be had on every page. The Whose? series is perfect for playtime fun together - why not collect them all?
Whose wheels are these? Read the rhyming text and look at the bright pictures to work it out. Then lift the giant flaps and reveal the different vehicles to see if you were right!
Who's that hiding on every page? Young preschool children will love guessing who the different ears belong to in this bright, sturdy lift-the-flap book from Ladybird. Read the rhyming text with your child and talk about what clues you can see in the pictures.Then lift the giant flaps to reveal the animal each time. Did you guess whose ears they were?
Who's that hiding on every page? Read the rhyming text and look at the bright pictures to work out who lives in each house. Then lift the giant flaps and reveal the friendly animals to see if you were right!
In this important volume, Jo Freeman brings us the very full, rich story of how American women entered into political life and party politics-well before suffrage and, in many cases, completely separate from it. She shows how women carefully and methodically learned about the issues, the candidates, and the institutions, put themselves to work, and made themselves indispensable not only to the men running for office, but to the political system overall.
Learn everything about Canada, including its history, culture, economy, art, people and government. All books of the critically-acclaimed Cultures of the World® series ensure an immersive experience by offering vibrant photographs with descriptive nonfiction narratives, and interactive activities such as creating an authentic traditional dish from an easy-to-follow recipe. Copious maps and detailed timelines present the past and present of the country, while exploration of the art and architecture help your readers to understand why diversity is the spice of Life.
Feminist concern with difference has rarely extended to rurality even if it is now widely recognized that experiences of inequality depend on intersections of several identities in each individual life. This lack of concern may reflect the urban background of the majority of feminist academics or at least their urban positionality once in the academy. It may equivalently be that feminists have been influenced by stereotypes of rural women as traditional and reactionary, and thus seen them as unlikely exponents of gender equality, and an unfruitful focus for scholarly energies. Perhaps the problem is a broader one, that is, reflective of the much documented, but still apparent unwillingness of many feminists to recognize and address difference in any of its manifestations. Regardless, even with the recent interest in intersectionality which has necessarily renewed and reenergized debates in feminism about diversity and inclusion, the question of how women are differently positioned because of their non-metropolitan location has remained largely overlooked.
The evidence surrounding the skills and approaches to support good birth has grown exponentially over the last two decades, but so too have the obstacles facing women and midwives who strive to achieve good birth. This new book critically explores the complex issues surrounding contemporary childbirth practices in a climate which is ever more medicalised amidst greater insecurity at broad social and political levels. The authors offer a rigorous, and thought-provoking, analysis of current clinical, managerial and policy-making environments, and how they have prevented sustaining the kind of progress we need. The Politics of Maternity explores the most hopeful developments such as the abundant evidence for one-to-one care for women, and sets these accounts against the background of changes in health service organisation and provision that block these approaches from becoming an everyday occurrence for women giving birth. The book sets out the case for renewed attention to the politics of childbirth and what this politics must entail if we are to give birth back to women. Designed to help professionals cope with the transition from education to the reality of the system within which they learn and practise, this inspiring book will help to assist them to function and care effectively in a changing health care environment.
This fourth edition of Jo Bryson's highly regarded Managing Information Services has been thoroughly revised with an emphasis on innovation. Operating in a digital era, libraries must innovate to survive and grow. This means librarians having radical ideas which challenge the status quo, shifting strategic directions to change the way services are managed, and developing new skills and knowledge. Challenges include developing new uses for floorspace, where shelving is being replaced by mobile networking, and new practices and procedures for managing new products such as e-books and self-service. Libraries can achieve long term sustainability by information managers having more creative responses and developing innovative thinking. Essential reading for information students, this text also serves as a comprehensive and detailed reference on the key management topics for information service managers.
The contributors examine the challenges faced by this multidisciplinary speciality as it seeks to combine high grade pain and symptom control with sensitive psychological, spiritual and social care. Ethical and resourcing aspects are discussed.
Independence is ever-present on the Scottish political agenda. This book is the first serious study of the likely road to independence, and the consequences for the Scottish people and the Scottish economy.
This book explores the importance of effective multi-agency and multi-disciplinary partnership work for the mental health of children and young people in care and adoption. It takes an overall systemic perspective, but the co-authors contribute different theoretical approaches. It focuses on practice, showing how practitioners can draw on their varied theoretical approaches to enhance the way they work together and in partnership with carers and with professionals from other agencies. The book provides a context that looks at the needs of children and young people in the care and adoption systems, the overall importance for their mental health of joined up 'corporate parenting', and national and local approaches to this. It then moves to focus on practical ways of working therapeutically in partnership with others who contribute diverse skills and perspectives, using specific case examples. Additional chapters look at collaborative ways of working with key carers to enhance their therapeutic role. Finally, some of the main elements of partnership collaboration are explored, as well as the challenges of work across agencies and disciplines.
At seventy-three, eccentric widow Clara Breckenridge is on a last-ditch journey to reconcile with her estranged son, finally confront the guilty secrets surrounding her daughter’s death, and maybe find love again before she dies miserable and alone. But Clara is her own worst enemy. Rigid and afraid of change, she has cocooned herself in her old house to escape from life. Magic purple wasps saved her as a child from an abusive father and they want to help her now, but wasps only live 120 days. Clara’s time is running out. When her beloved house is slated for demolition, she panics and persuades her son to haul the house from Eugene to Jackpot, Nevada, where Clara’s life is turned upside down by two troubled young people. Can the rowdy purple wasp, a spirit guide with surprising powers, help Clara confront her past and join life again or is it too late? Clara at the Edge is imaginative, eventful, sometimes funny and deeply moving.
Eve tells the story of a child raised as a boy, when she knew all along that was wrong. That child grew up to be one of the 10 Outstanding Women in Scotland in 2017. With trans rights again under threat, legendary playwright, performer, father and grandmother Jo Clifford tells a story both gentle and passionate, intimate and political, to remind us that the journey towards our real selves is one we all need to make.
Can you adapt to the wide variety of learning environments in medicine? Can you show your best abilities in the exams at the same time as learning to be a doctor? Can you balance your studies with an enjoyable social life? Can you develop your professionalism and manage your 'digital footprint'? How to Succeed at Medical School will help you learn these vital skills, and much more. Written by experienced medical school teachers and packed full of case studies, illustrations, quotes from other students, tip boxes, exercises, portfolios and learning techniques to help you communicate, study and revise - it’s an essential resource to help you thrive at medical school. This thoroughly updated second edition includes new chapters on Professionalism and Teaching, and provides invaluable insight into what to expect from the start of medical school right through to the start of your medical career.
Finalist for 2017 Mythopoeic Fantasy Award for Adult Literature For the first time, Jo Walton’s critically acclaimed, genre-defying trilogy Thessaly—The Just City, The Philosopher Kings, and Necessity—is available in softcover, in a single-volume trade paperback omnibus The goddess Athena thought she was creating a utopia. Populate the island of Thera with extraordinary men, women, and children from throughout history, and watch as the mortals forge a harmonious society based on the tenets of Plato’s Republic. Meanwhile, following his famous spurning by a nymph, Athena's ever-curious brother Apollo has decided to live a mortal human life on the island, in an effort to gain a better understanding of humanity. But as both Athena and Apollo soon discover, even the Just City is susceptible to the iron law that nothing ever happens as planned. And there are sins in Paradise, mortal and divine, far graver than the everyday ones. In an epic encompassing sandy Mediterranean shores and the farthest reaches of the galaxy, Victorian England and Renaissance Italy, gods and humans argue, fight, love, and most of all, learn from one another, in critically-acclaimed author Jo Walton's unique exploration of the human condition,Thessaly. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
This dynamic text, cases, & materials book provides a thought-provoking guide to the public law of the UK. It sets out key institutions, legal principles, and conventions and its clear commentary draws on case studies and extracts from a range of sources to provide a full understanding of the law and the major theoretical and political debates.
Modern American Poetry and the Architectural Imagination: The Harmony of Forms assesses the relationship between architectural and poetic innovation in the United States across the twentieth century. Taking the work of five key poets as case studies and drawing on the work of a rich range of other writers, architects, artists, and commentators, this study proposes that by examining the sustained and productive—if hitherto overlooked—engagement between the two disciplines, we enrich our understanding of the complexity and interrelationship of both. The book begins by tracing the rise of what was conceived of as 'modern' (and often 'international style') architecture and by showing how poetry and architecture in the early decades of the century developed in dialogue, and within a shared, and often transnational, context. It then moves on to examine the material, aesthetic, and social conditions that helped shape both disciplines, offering new readings of familiar poems and bringing other pertinent resources to light. It considers the uses to which poets of the period put the insights of architecture—and vice versa. In closing, Gill turns to modern and contemporary architects' written accounts of their own practice, in memoirs and other commentaries, and examines how they have assimilated, or resisted, the practice and vision of poetry.
At last, a book that offers not only an overall perspective of nursing interventions and outcome research but also theory-driven guidelines for future study. Evaluating Nursing Interventions provides researchers, clinicians, and students alike with a clear explanation of the problems encountered in effectiveness research and then proceeds to show how these studies can be undertaken reasonably and comprehensively.
Biochemistry is a single-semester text designed for undergraduate non-biochemistry majors. Accessible, engaging, and informative, Biochemistry is the perfect introduction to the subject for students who may approach chemistry with apprehension. Biochemistry s unique emphasis on metabolism and its kinetic underpinnings gives the text up-to-the-minute relevance for students investigating current public health concerns such as obesity and diabetes. Biochemistry will encourage students to explore the basics of chemistry and its influence on biological problems. Biochemistry provides students with a broad understanding of contemporary advances in molecular biology. Its innovative approach will challenge students to develop connections across multiple concepts, and sets Biochemistry apart in a crowded field. Biochemistry is an invaluable and user-friendly resource. This innovative text for non-biochemistry majors includes: Introductory material at the beginning of each chapter that contextualizes chapter themes in real-life scenarios Clear list of objectives for each chapter Online supporting materials with further opportunities for research and investigation Synthesis questions at the end of each chapter that encourage students to make connections between concepts and ideas, as well as develop critical-thinking skills
The Paideia series offers critically acclaimed commentaries from today's top scholars. This volume exposes theological meaning in John by tracing its use of rhetorical strategies.
An understanding of social policy is crucial for social workers as it underpins and shapes the legislative framework that they work within. From safeguarding service users and enabling them to improve their lives, to protecting the most vulnerable in society, social policy also has a vital role to play within social work education. It is important therefore for students to engage critically with social policy. This book introduces policy and shows how it has changed and evolved over time, how it reflects changes in society and how it is applied to everyday practice.
A Best Book of 2020 (NPR) A Best Book of 2020 (The Economist) A Top Ten Best Science Book of 2020 (Smithsonian) A Best Science and Technology Book of 2020 (Library Journal) A Must-Read Book to Escape the Chaos of 2020 (Newsweek) Starred review (Booklist) Starred review (Publishers Weekly) A historically unprecedented disconnect between humanity and the heavens has opened. Jo Marchant's book can begin to heal it. For at least 20,000 years, we have led not just an earthly existence but a cosmic one. Celestial cycles drove every aspect of our daily lives. Our innate relationship with the stars shaped who we are—our art, religious beliefs, social status, scientific advances, and even our biology. But over the last few centuries we have separated ourselves from the universe that surrounds us. It's a disconnect with a dire cost. Our relationship to the stars and planets has moved from one of awe, wonder and superstition to one where technology is king—the cosmos is now explored through data on our screens, not by the naked eye observing the natural world. Indeed, in most countries, modern light pollution obscures much of the night sky from view. Jo Marchant's spellbinding parade of the ways different cultures celebrated the majesty and mysteries of the night sky is a journey to the most awe-inspiring view you can ever see: looking up on a clear dark night. That experience and the thoughts it has engendered have radically shaped human civilization across millennia. The cosmos is the source of our greatest creativity in art, in science, in life. To show us how, Jo Marchant takes us to the Hall of the Bulls in the caves at Lascaux in France, and to the summer solstice at a 5,000-year-old tomb at Newgrange, Ireland. We discover Chumash cosmology and visit medieval monks grappling with the nature of time and Tahitian sailors navigating by the stars. We discover how light reveals the chemical composition of the sun, and we are with Einstein as he works out that space and time are one and the same. A four-billion-year-old meteor inspires a search for extraterrestrial life. The cosmically liberating, summary revelation is that star-gazing made us human.
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