In today's hectic world, we all love a little pampering. We dream of leaving daily stresses and strains behind us and indulging in heavenly spa treatments. However, few of us have the time or the money to visit an actual spa, so we long to recreate the luxury of a spa oasis in our own home. In "Spa Bliss", beauty expert, Jo Glanville-Blackburn reveals her favourite spa secrets, guiding you through spa experiences designed to slot conveniently into a busy lifestyle, and bring calm and serenity into your home. There are daily treatments and 5-minute quick fixes, as well as longer, more indulgent treatments you can save for the weekends. With massage techniques, detox therapies, aromatherapy oil blends, wraps, scrubs and creams, this book shows how you can luxuriate in effective and wonderfully relaxing rituals that leave you soothed and radiant.
In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in just 21 days. It is a top-to-toe health and beauty programme covering nutrition, exercise, skincare, make-up, body care, hair care and lifestyle. User-friendly and filled with tips, treatment and fast track solutions for instant results the book also contains a daily planner for the 21 days which shows readers how to customize their individual programme. There are also optional extras to further beautify and boost you, as well as must-do transforming routines.
Relax. Time is the biggest luxury we can all afford to give ourselves - time for mind and body to switch off, to unwind, and rebalance the way we look and feel.Created with your complete harmony in mind, "Relax" is the perfect antidote to stress. It contains instant beauty and wellbeing tips to bring a little calm and serenity into your life - on the weekend, the end of a busy day, or even at work.With ideas for the perfect relaxing facial, body soothers, and the best food to calm the system, this book is here to inspire. Make your home a luxurious haven with "Relax.
Blossoming beauty is all about you. Now you are pregnant, you are blossoming inside and out, and now -- more than ever -- it is time to remember that you are beautiful. Pregnancy is a special time in your life, yet it is one of the most natural things that you will ever know -- so seize the opportunity to feel truly at one with yourself, in body and mind. While other pregnancy books focus on the baby and what's going on inside the mother's body, blossoming beauty focuses on you, the pregnant woman, and the changes that are happening to you both physically and emotionally. Filled with practical and invaluable tips on how to make the most of pregnancy, it aims to help you take more time to nurture yourself as you nurture another from within. Designed to be a source of endless inspiration, this book will help you understand what's happening to you during pregnancy and to feel positive about the birth. Each of the three trimesters -- 1 to 14 weeks, 15 to 28 weeks, and 29 to 40 weeks -- has
In Spa Bliss, beauty expert Jo Glanville-Blackburn reveals herfavourite spa secrets, guiding you through spa experiencesdesigned to slot conveniently into a busy lifestyle, and bringcalm and serenity into your home. There are daily treatmentsand 5-minute quick fixes, as well as longer, more indulgenttreatments you can save for the weekends. With massagetechniques, detox therapies, aromatherapy oil blends, wraps,scrubs and creams, this book shows how you can luxuriate ineffective and wonderfully relaxing rituals that leave yousoothed and radiant.
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