A BBC Sky at Night Best Astronomy and Space Book of the Year “[A] luminous guide to the cosmos...Jo Dunkley swoops from Earth to the observable limits, then explores stellar life cycles, dark matter, cosmic evolution and the soup-to-nuts history of the Universe.” —Nature “A grand tour of space and time, from our nearest planetary neighbors to the edge of the observable Universe...If you feel like refreshing your background knowledge...this little gem certainly won’t disappoint.” —Govert Schilling, BBC Sky at Night Most of us have heard of black holes and supernovas, galaxies and the Big Bang. But few understand more than the bare facts about the universe we call home. What is really out there? How did it all begin? Where are we going? Jo Dunkley begins in Earth’s neighborhood, explaining the nature of the Solar System, the stars in our night sky, and the Milky Way. She traces the evolution of the universe from the Big Bang fourteen billion years ago, past the birth of the Sun and our planets, to today and beyond. She then explains cutting-edge debates about such perplexing phenomena as the accelerating expansion of the universe and the possibility that our universe is only one of many. Our Universe conveys with authority and grace the thrill of scientific discovery and a contagious enthusiasm for the endless wonders of space-time.
A BBC Sky at Night Best Astronomy and Space Book of the Year “[A] luminous guide to the cosmos...Jo Dunkley swoops from Earth to the observable limits, then explores stellar life cycles, dark matter, cosmic evolution and the soup-to-nuts history of the Universe.” —Nature “A grand tour of space and time, from our nearest planetary neighbors to the edge of the observable Universe...If you feel like refreshing your background knowledge...this little gem certainly won’t disappoint.” —Govert Schilling, BBC Sky at Night Most of us have heard of black holes and supernovas, galaxies and the Big Bang. But few understand more than the bare facts about the universe we call home. What is really out there? How did it all begin? Where are we going? Jo Dunkley begins in Earth’s neighborhood, explaining the nature of the Solar System, the stars in our night sky, and the Milky Way. She traces the evolution of the universe from the Big Bang fourteen billion years ago, past the birth of the Sun and our planets, to today and beyond. She then explains cutting-edge debates about such perplexing phenomena as the accelerating expansion of the universe and the possibility that our universe is only one of many. Our Universe conveys with authority and grace the thrill of scientific discovery and a contagious enthusiasm for the endless wonders of space-time.
The evidence surrounding the skills and approaches to support good birth has grown exponentially over the last two decades, but so too have the obstacles facing women and midwives who strive to achieve good birth. This new book critically explores the complex issues surrounding contemporary childbirth practices in a climate which is ever more medicalised amidst greater insecurity at broad social and political levels. The authors offer a rigorous, and thought-provoking, analysis of current clinical, managerial and policy-making environments, and how they have prevented sustaining the kind of progress we need. The Politics of Maternity explores the most hopeful developments such as the abundant evidence for one-to-one care for women, and sets these accounts against the background of changes in health service organisation and provision that block these approaches from becoming an everyday occurrence for women giving birth. The book sets out the case for renewed attention to the politics of childbirth and what this politics must entail if we are to give birth back to women. Designed to help professionals cope with the transition from education to the reality of the system within which they learn and practise, this inspiring book will help to assist them to function and care effectively in a changing health care environment.
We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way. This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!
Flora of Tropical East Africa - Anacardiaceae (1986) was prepared at the Royal Botanic Gardens/Kew with the assistance from the East African Herbarium. The Anacardiaceae, commonly known as the cashew family 1] or sumac family, are a family of flowering plants, including about 83 genera with about 860 known species.
Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper
Hundreds of inexpensive ideas can make every day special for your family, and your home inviting for guests. Simple tips range from placing fragrant, tasty fruit in bowls around the house to leaving flowers and books in the guestroom. Bring out favorite objects for a romantic dining display; heirlooms during holiday parties; or an antique toy for a grandparent and grandchild. Other suggestions show how to maximize natural light and fresh air, and make quick emergency sweeps before unexpected company arrives.
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