A fitness expert offers a weight loss program that combines perfectly proportioned meals with biblically based motivation, and includes shopping lists, daily menus, and simple recipes.
The Short Sweet Dream of Eduardo Gutiérrez is a towering achievement by one of America’s most respected journalists. A work of conscience that travels from San Matías Cuatchatyotla, a small, dusty town in central Mexico, to the cold and wet streets of Williamsburg, Brooklyn, this searing exposé chronicles the life and tragic death of an undocumented worker, along with broader issues of municipal corruption and America’s deadly and controversial border policy.
This unique new concise treatise provides a highly accessible but also comprehensive and timely supplement for students studying National Security Law. Written by a team of experts in the field, this treatise serves as a useful supplement for the substantively rich but often overwhelming National Security Law texts currently on the market. Key Features Comprehensive overview of both the general legal framework for national security decision-making and commonly explored specific national security topics. Narrative explanation of complex jurisprudential, statutory, treaty, and regulatory sources of national security law. Complements a range of the most commonly addressed national security topics.
Welcome to the terrifying world of ritual sacrifice. Around the world, humans are being trafficked, kidnapped, sold, and enslaved for the specific purpose of sacrifice. Mass-scale migration has seen these gruesome techniques exported from the land of the Aztecs and finding their way to the United States, Britain, and many other locations worldwide. Voodoo priests in London have been linked to ritual murders, and not long ago a Palo Mayombe priestess’s New York City apartment yielded its grisly secrets. One New Jersey investigator says that sacrificial rites are not only going on today, but can be traced back ninety years in the States alone. Jimmy Lee Shreeve takes us on a nightmare journey, following the initial investigations of Scotland Yard into the murder of a five-year-old boy whose torso was found floating in the Thames in 2001, and traveling to Africa to unveil a grim trade of exporting humans for sacrifice. He uncovers the dark side of voodoo and muti magic, linked with a score of sacrifices and murders, and in Mexico, finds a devotee of Palo Mayombe responsible for torturing his victims and boiling them in a cauldron. Along the way, Shreeve brings his own brand of offbeat detective skills to the fore, providing startling conclusions to some of the world’s most horrific murders. Brutal and disturbing, Human Sacrifice takes us into the dark world of twenty-first-century ritual murder.
In 1907, five years before Arizona's statehood, Walter Gist Tolleson and his wife, Alethea, chose the dry Arizona Territory for their sick son. In 1910, they purchased and later subdivided 160 acres just 10 miles from a young settlement known as Phoenix. And in 1912, the town of Tolleson was born. By the 1940s and 1950s, the community had become the "Vegetable Center of the World." The area that was once an agricultural mecca is now divided by suburban sprawl, but Tolleson's original spirit remains. It is bustling with growing schools and industry, as well as world-class sports, shopping, and entertainment facilities, all surrounding a 6-square-mile community with small-town pride. That inexhaustible spirit continues to make Tolleson one of the greatest places in the country to live.
This volume contains the proceedings of the First Mathematical Congress of the Americas, held from August 5-9, 2013, in Guanajuato, México. With the participation of close to 1,000 researchers from more than 40 countries, the meeting set a benchmark for mathematics in the two continents. The papers, written by some of the plenary and invited speakers, as well as winners of MCA awards, cover new developments in classic topics such as Hopf fibrations, minimal surfaces, and Markov processes, and provide recent insights on combinatorics and geometry, isospectral spherical space forms, homogenization on manifolds, and Lagrangian cobordism, as well as applications to physics and biology.
From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.
The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this “one-of-a-kind concept from the best in the business” (Mario Lopez). Jimmy Peña, one of the nation’s most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit. In The PrayFit Diet, Peña outlines an easy, effective program—including shopping lists, daily menus, and simple, delicious recipes—to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it’s all about eating in equilibrium—a perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it’s also supported by today’s cutting-edge science, and Peña gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime. Peña explains how faith is the most powerful tool you have to conquer all of life’s obstacles, and that includes your health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet gives you all the tools you need to live a life that will both inspire you and honor the Lord.
In a diet book that looks at the family as a single cohesive unit, with all members relying on one another for help in making good health decisions, the host of Extra provides food-planning tools, more than 40 recipes and plenty of snack ideas.
In an extraordinary memoir, one of America's leading poets describes his youth in New Mexico, his troubled adolescence, his years as a drug dealer in Arizona and San Diego, and the personal redemption that occurred after he was arrested and sent to serve five to ten years in a maximum-security penitentiary. Reprint.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.