Contemporary Irish Documentary Theatre is the first anthology of Irish documentary drama. It features five challenging plays by Irish writers, and one by an international author, interrogating and commenting on crucial events of Irish history and of the diaspora, with introductory essays by established academics. Together these plays represent the most innovative development in contemporary Irish theatre and illuminate the social and political realities of contemporary Ireland. The first two plays, of 2010 and 2013, deal with scandals of clerical and institutional abuse, and use as source material the Ryan Report of 2009, and the documents from the 2008 Irish Bank Guarantee. The next two, of 2014 and 2013, concern interpretations of the most iconic moment of Irish history: the Easter Rising. The first of these is based on published statements of participants in the event and the second on the lived experiences of those in the contemporary Republic whose founding ideals have not been realized . The last two plays, of 2015 and 2016, widen the view to the history of the Irish in the diaspora: one retelling the history of emigration to England based on published research material; and the other tracing Roger Casement's experiences in the Amazon and his subsequent participation in the Easter Rising using extracts from his diaries and other writings. The plays included and discussed are: No Escape by Mary Raftery Guaranteed by Colin Murphy Of This Brave Time by Jimmy Murphy History by Grace Dyas My English Tongue, My Irish Heart by Martin Lynch The Two Deaths of Roger Casement by Domingos Nunez
Why Not the Best?, originally published in 1975, is President Carter’s presidential campaign autobiography, the book that introduced the world to Georgia governor Jimmy Carter and asked the American people to demand the best and highest standards of excellence from our government.
Chance or Dance provides an overview of design and clarification of the controversial Intelligent Design (ID) movement and ultimately concludes there is no scientific proof behind Intelligent Design. As the controversy over Intelligent Design has grown over the past few years, there is a tendency to confuse all statements about design with the Intelligent Design movement and to confuse any affirmation of creation with Scientific Creationism. Davis and Poe begin with a brief historical perspective of the design argument and then examine the significant breakthroughs in cosmology, math, physics, chemistry, and biology that have provided renewed speculation in design. The authors discuss that the idea of design is far more expansive than the ID movement’s version of it, evaluate Dawkins’ interpretation of genetic determinism, include a chapter that explores the tendency since Darwin to assume that the presence of an observable cause excludes the possibility of divine involvement; and introduce further reflections on wonder and awe that take into account the recent surge of interest in this area. The book concludes with an argument for the correlation between faith and sensory experience and suggests that science has successfully described processes but failed to explain origins. Chance or Dance is ideal for students and general readers interested in understanding how modern science gives evidence for nature’s creation by the Bible’s God.
Meditations on activism following the turbulent 1960s—back in print After the Detroit Rebellion of 1967, James and Grace Lee Boggs decided they should rethink what activism looks like. Pairing with trusted veteran activists Freddy and Lyman Paine, they ruminated on central questions emerging from their politics and activism, and they discussed the purpose and responsibilities human beings share for the future. The recorded dialogue among these four friends invites readers to consider the fundamentals of activism with tough, thought-provoking questions. Their conversations at the Paines’ home on Sutton Island, Maine, not only function as political act but also present unsettling truths and develop connections between philosophy, music, art, gender difference, family structure, Marxism, and more. Conversations in Maine is a call to all citizens to work together and think deeply about the kind of future we can create.
As immigration from Mexico to the United States grew through the 1970s and 1980s, the Border Patrol, police, and other state agents exerted increasing violence against ethnic Mexicans in San Diego's volatile border region. In response, many San Diego activists rallied around the leadership of the small-scale print shop owner Herman Baca in the Chicano movement to empower Mexican Americans through Chicano self-determination. The combination of increasing repression and Chicano activism gradually produced a new conception of ethnic and racial community that included both established Mexican Americans and new Mexican immigrants. Here, Jimmy Patino narrates the rise of this Chicano/Mexicano consciousness and the dawning awareness that Mexican Americans and Mexicans would have to work together to fight border enforcement policies that subjected Latinos of all statuses to legal violence. By placing the Chicano and Latino civil rights struggle on explicitly transnational terrain, Patino fundamentally reorients the understanding of the Chicano movement. Ultimately, Patino tells the story of how Chicano/Mexicano politics articulated an "abolitionist" position on immigration--going beyond the agreed upon assumptions shared by liberals and conservatives alike that deportations are inherent to any solutions to the still burgeoning immigration debate.
The edited, annotated New York Times bestselling diary of President Jimmy Carter--filled with insights into his presidency, his relationships with friends and foes, and his lasting impact on issues that still preoccupy America and the world. Each day during his presidency, Jimmy Carter made several entries in a private diary, recording his thoughts, impressions, delights, and frustrations. He offered unvarnished assessments of cabinet members, congressmen, and foreign leaders; he narrated the progress of secret negotiations such as those that led to the Camp David Accords. When his four-year term came to an end in early 1981, the diary amounted to more than five thousand pages. But this extraordinary document has never been made public--until now. By carefully selecting the most illuminating and relevant entries, Carter has provided us with an astonishingly intimate view of his presidency. Day by day, we see his forceful advocacy for nuclear containment, sustainable energy, human rights, and peace in the Middle East. We witness his interactions with such complex personalities as Ted Kennedy, Henry Kissinger, Joe Biden, Anwar Sadat, and Menachem Begin. We get the inside story of his so-called "malaise speech," his bruising battle for the 1980 Democratic nomination, and the Iranian hostage crisis. Remarkably, we also get Carter's retrospective comments on these topics and more: thirty years after the fact, he has annotated the diary with his candid reflections on the people and events that shaped his presidency, and on the many lessons learned. Carter is now widely seen as one of the truly wise men of our time. Offering an unprecedented look at both the man and his tenure, White House Diary is a fascinating book that stands as a unique contribution to the history of the American presidency.
Novelistic, perfectly plotted and quite possibly the best pop-star autobiography yet written." - The Wall Street Journal Jimmy Webb’s words have been sung to his music by a rich and deep roster of pop artists, including Glen Campbell, Art Garfunkel, Frank Sinatra, Donna Summer and Linda Ronstadt. He’s the only artist ever to win Grammy Awards for music, lyrics, and orchestration, and his chart-topping career has, so far, lasted fifty years, most recently with a Kanye West rap hit and a new classical nocturne. Now, in his first memoir, Webb delivers a snapshot of his life from 1955 to 1970, from simple and sere Oklahoma to fast and fantastical Los Angeles, from the crucible of his family to the top of his longed-for profession. Webb was a preacher’s son whose father climbed off a tractor to receive his epiphany, and Jimmy, barely out of his teen age years, sank down into the driver’s seat of a Cobra to speed to Las Vegas to meet with Elvis. Classics such as “Up, Up and Away”, “By the Time I Get to Phoenix”, “Wichita Lineman”, “Galveston”, “The Worst that Could Happen”, “All I Know”, and “MacArthur Park” were all recorded by some of the most important voices in pop before Webb’s twenty-fifth birthday: he thought it was easy. The sixties were a supernova, and Webb was at their center, whipsawed from the proverbial humble beginnings into a moneyed and manic international world of beautiful women, drugs, cars and planes. That stew almost took him down—but Webb survived, his passion for music and work among his lifelines. The Cake and The Rain is a surprising and unusual book: Webb’s talent as a writer and storyteller is here on every page. His book is rich with a sense of time and place, and with the voices of characters, vanished and living, famous and not, but all intimately involved with him in his youth, when life seemed nothing more than a party and Webb the eternal guest of honor.
Jimmy Carter participated in more than two hundred interviews between 1976 and 1996. In the twenty-three conversations presented here, highly regarded interviewers lead President Carter to clarify his public stands and private beliefs. The dialogue created through these encounters demonstrates the growth of a principled man, encapsulating the major debates and concerns of the last quarter of the "American Century.
Widely recognised as a leading practical resource on coaching and mentoring, The Coaching and Mentoring Learning Resource Manual by Jimmy Petruzzi combines an understanding of coaching and mentoring principles, skills, attitudes and behaviours, along with practical guidance and a comprehensive tool kit for coaches and mentors. A pragmatic and passionate learning resource that establishes the many benefits of coaching and mentoring in order to create a working environment for individuals and organizations to ensure that both fulfil their full potential. Whether you are an existing trainer, teacher, coach, mentor, leader of manager, or if you are studying to become a coach or mentor. This manual helps to reinforce existing skills, and learn and adapt new skills. The Coaching and Mentoring Learning Resource Manual is interactive, with exercises that adhere to specific Coaching and Mentoring assessment criteria.
In Keeping Faith, originally published in 1982, President Carter provides a candid account of his time in the Oval Office, detailing the hostage crisis in Iran, his triumph at the Camp David Middle East peace summit, his relationships with world leaders, and even glimpses into his private world. “Responsible, truthful, intelligent, earnest, rational, purposeful. Thus the man: thus the book” (The Washington Post).
Colorful, riveting reportage from a one-of-a-kind Pulitzer Prize–winning journalist and New York Times–bestselling author. In his career as a legendary New York City newspaper columnist, Jimmy Breslin “leveled the powerful and elevated the powerless for more than fifty years with brick-hard words and a jagged-glass wit” (The New York Times). How the Good Guys Finally Won: Following the burglary of the Democratic National Committee headquarters at the Watergate Hotel, as evidence increasingly mounted against President Richard Nixon, Thomas “Tip” O’Neill, the Majority Leader in the House of Representatives, led the charge calling for impeachment. In this New York Times bestseller, Breslin’s blow-by-blow, conviction-by-conviction account is a gripping reminder of how O’Neill and his colleagues brought justice to those who abused their power, and revived America after the greatest political scandal in its history. “Breslin’s reporting is superb and so is his prose, his insights keen and often startling, his wit unceasing.” —Chicago Tribune The World According to Breslin: In an illustrious career that spanned decades, the seven years that Breslin spent at the New YorkDaily News sparked some of his finest work. When New York City tumbled into economic and social chaos at the end of the 1970s, Breslin was there. In this collection of classic columns, he looks at the city not from the top down but from the bottom up, heralding the heroism of average New Yorkers. “Superb . . . a master of the tough-talking, thoroughly researched, contentious, street-wise vignette.” —San Francisco Chronicle The World of Jimmy Breslin: In the 1960s, as the once-proud New York Herald Tribune spiraled into bankruptcy, the brightest light in its pages was an ebullient young columnist named Jimmy Breslin. While ordinary columnists wrote about politics, culture, or the economy, Breslin’s chief topics were the city and himself. He was chummy with cops, arsonists, and thieves, and told their stories with grace, wit, and lightning-quick prose. Whether covering the five boroughs, Vietnam, or the death of John F. Kennedy, Breslin managed to find great characters wherever he went. “Breslin’s touch is absolutely sure.” —The Washington Post Book World
Meet the hardest men from a country where the streets are the most dangerous and the gangsters and criminals are the scariest in Britain. These faces have seen it all: the guns, the knives, the fights and the toughest prisons. This book will take you deep inside the rough, mad, bad, drug-infested, cut-throat, back-stabbing world of the Scottish prison system, bringing to light the last fifty years of infamous incidents that have taken place behind bars in some of the highest security prisons. With a frightening in-depth look at the most notorious prisons and institutions and the most daunting and fearsome of inmates, this compulsive guide covers them all from murderers to armed-robbers, a female crime clan with a family feel to it and some of the most notorious cases in Scottish criminal history.
In this autobiography, President "Carter tells what he is proud of and what he might do differently. He discusses his regret at losing his re-election, but how he and Rosalynn pushed on and made a new life and second and third rewarding careers. He is frank about the presidents who have succeeded him, world leaders, and his passions for the causes he cares most about, particularly the condition of women and the deprived people of the developing world"--Amazon.com.
Russ Meyer, cult hero, creator of the sexploitation film, and the man the Wall Street Journal called the King Leer of Hollywood, made movies that filled the big screen with “big bosoms and square jaws.” In the first candid and fiendishly researched account of the late cinematic instigator’s life, Jimmy McDonough shows us how Russ Meyer used that formula to turn his own crazed fantasies into movies that made him a millionaire and changed the face of American film forever. This former WWII combat photographer immortalized his personal sexual obsession upon the silver screen, creating box-office gold with The Immoral Mr. Teas in 1959. The modest little film pushed all preexisting limits of on-screen nudity, and with its success, the floodgates of what was permitted to be shown on film were thrust open, never to be closed again. Russ Meyer ignited a true revolution in filmmaking, breaking all sex, nudity, and violence taboos. In a career that spanned more than forty years, Meyer created a body of work that has influenced a legion of filmmakers, fashionistas, comic book artists, rock bands, and even the occasional feminist. Bringing his anecdote- and action-packed biographical style to another renegade of popular culture, New York Times bestselling author of Shakey Jimmy McDonough offers a wild, warts-and-all portrait of Russ Meyer, the director, writer, producer, and commando moviemaking force behind the sexploitation classics Vixen, Beyond the Valley of the Dolls, Faster, Pussycat! Kill! Kill! and many others. Big Bosoms and Square Jaws blows the lid off the story of Russ Meyer, from the beginning to his recent tragic demise, creating in the process a vivid portrait of a past America.
New York Times Bestseller: A “superb” blow-by-blow account of how Tip O’Neill and his colleagues impeached Richard Nixon after Watergate (Chicago Tribune). Not long after burglars were caught raiding the Democratic National Committee headquarters at the Watergate Hotel, Congressman Tip O’Neill noticed that Democratic fundraising efforts for the 1972 election had stalled. Major contributors were under IRS investigation, and Republican lackeys were threatening further trouble if those donors didn’t close their checkbooks. O’Neill sensed a conspiracy coming from the Nixon administration, but it wasn’t until the scandal broke that he connected the threatened donors with the Watergate burglary. In the boldest move of his career, he did something that would shock the nation: O’Neill decided to impeach the President. To his fellow members of the House of Representatives, this was an ugly idea. But as evidence mounted against Nixon and his cronies, O’Neill led the charge against the President. This blow-by-blow, conviction-by-conviction account is a gripping reminder of how O’Neill and his colleagues brought justice to those who abused their power, and revived America after the greatest political scandal in its history. This ebook features an illustrated biography of Jimmy Breslin including rare photos and never-before-seen documents from the author’s personal collection.
The bestselling author of Shakey: Neil Young's Biography presents the first in-depth biography of the legendary soul singer Al Green. Al Green has blessed listeners with some of the biggest hits of the past fifty years. "Love and Happiness," "I'm Still in Love with You," "Let's Get Married," and "I'm Tired of Being Alone" are but a sampling of the iconic songs that led a generation to embrace love in perhaps the most tumultuous period in this country's history, an unparalleled body of work that has many calling Green one of the greatest soul singers of all time. The music legend has sold over 20 million albums and been sampled by numerous rappers, and even President Obama has been known to sing a chorus or two. The now-Bishop Green is without a doubt one of the most beloved yet inscrutable figures ever to grace the popular music stage, and he has managed to magically sidestep being successfully scrutinized in print. Until now. Acclaimed journalist and author Jimmy McDonough expertly tackles this most elusive of subjects and aims to present readers with the definitive portrait of a man everyone knows but few understand. McDonough manages to break through Green's joyous veneer to reveal the contrary, tortured, and solitary individual beneath, a man who spent decades dancing an uneasy tightrope between the sacred and the profane. From his childhood in the backwaters of Arkansas to commanding the stage in front of throngs of lusting fans to addressing a very different audience from the pulpit of his own church, readers will bear witness to the creation of some of the most electrifying soul music ever recorded; learn the hitherto untold real story behind Green's colorful down-home Memphis label, Hi Records; and--by way of countless in-depth interviews with major players in the story, some speaking for the very first time -- unravel one of the last great mysteries in popular music: Al Green.
Brings together campaign speeches, interviews, and news conference quotations that reveal the thirty-ninth president's views on such issues as equal justice, education, foreign policy, and consumerism
Classic columns from the legendary New York journalist—“a master of the tough-talking, thoroughly researched, contentious, street-wise vignette” (San Francisco Chronicle). Although his career spans decades, the seven years that Jimmy Breslin spent at the New YorkDaily News sparked some of his finest work. When New York City tumbled into economic and social chaos at the end of the 1970s, Breslin was there. In his brief, insightful columns, he looked at the city not from the top down but from the bottom up. Eschewing the view of politicians, socialites, and captains of industry, Breslin’s heroes are men like Jim Moran, the cop who drove John Lennon to the emergency room after he was shot, or Barney Baker, an ex-boxer who served as bodyguard to mobster Meyer Lansky. These are average people who see big things, and Breslin is their herald. This ebook features an illustrated biography of Jimmy Breslin including rare photos and never-before-seen documents from the author’s personal collection.
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?Within the pages of this book you'll learn invaluable lessons, including: • Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health • Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns • Why your doctor should be testing for LDL particles and particle size when measuring cholesterol • Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol • Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers • Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing experts include Cassie Bjork, RD; Philip Blair, MD; Jonny Bowden, PhD; John Briffa, BSc, MB, BS; Dominic D'Agostino, PhD; William Davis, MD; Thomas Dayspring, MD; David Diamond, PhD; Ron Ehrlich, BDS, FACNEM; Jeffry N. Gerber, MD; David Gillespie; Duane Graveline, MD; Paul Jaminet, PhD; Malcolm Kendrick, MD; Ronald Krauss, MD; Fred Kummerow, PhD; Dwight C. Lundell, MD; Robert Lustig, MD; Chris Masterjohn, PhD; Donald Miller, MD; Rakesh "Rocky" Patel, MD; Fred Pescatore, MD; Uffe Ravnskov, MD, PhD; Stephanie Seneff, PhD; Cate Shanahan, MD; Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc; Patty Siri-Tarino, PhD; Mark Sisson; Gary Taubes
Over the course of a career now in its fourth decade, Bruce Springsteen has earned one of the most passionate, devoted followings in all rock &'n' roll. He's selling more records and concert tickets in his fifties than he sold in his twenties. Yet to many fans he remains an enigma. How has Springsteen produced such a consistent body of work and retained his currency while other top rock 'n' rollers have gone by the wayside? Jimmy Guterman, an accessible and entertaining music writer, has been writing about Springsteen since the late 1970s. In Runaway American Dream, he delves deep into dramatic and crucial moments from every phase of Springsteen's career, interpreting the songs and incisively commenting on the man and the culture at large to deliver a nuanced portrait of The Boss from the earliest days right up to Springsteen's 2005 album, Devils & Dust.
A memoir of astonishing power–the true story of a middle-class, middle-aged man who fell into the Inferno of the American prison system, and what he has to do to survive. It is your worst nightmare. You wake up in an 8' x 6' concrete-and-steel cell designated "Suicide Watch #3." The cell is real. Jimmy Lerner, formerly a suburban husband and father, and corporate strategic planner and survivor, is about to become a prison "fish," or green new arrival. Taken to a penitentiary in the Nevada desert to begin serving a twelve-year term for voluntary manslaughter, this once nice Jewish boy from Brooklyn ends up sharing a claustrophobic cell with Kansas, a hugely muscled skinhead with a swastika engraved on his neck and a serious set of issues. And if he dares complain, the guards will bluntly tell him, "You got nothing coming." Bringing us into a world of petty corruption, racial strife, and crank-addicted neo-Nazis, Jimmy Lerner gives us a fish’s progress: a brash, compelling, and darkly comic story peopled with characters who are at various times funny, violent, and surprisingly tender. His rendering of prison language is mesmerizingly vivid and exact, and his search for a way not simply to survive but to craft a new way to live, in the most unpropitious of circumstances, is a tale filled with resilience, dignity, and a profound sense of the absurd. In the book’s climax, we learn just what demonic set of circumstances–a compound of bad luck and worse judgment–led him to the lethal act of self-defense that landed him in a circle of an American hell. Electrifying, unforgettable, bracingly cynical, and perceptive, You Got Nothing Coming is impossible to put down or shake off. What the cult favorite Oz is to television, this book is to prose–and all of the events are real.
This is the first scholarly history of the only regular army cavalry regiment raised during the Civil War. Unlike volunteer regiments raised by individual states, the regular regiments drew soldiers from across the country. By war's end 2,130 men and at least one woman from 29 states and 14 countries served in the 6th U.S. Cavalry. The regiment's initial cast of officers included two grandsons of a former president, a cousin of Confederate President Jefferson Davis, two cousins of the governor of Pennsylvania, the son of a Radical Republican senator who opposed President Lincoln, and a number of enlisted soldiers promoted from the ranks. The book relies heavily upon primary sources to tell the regiment's story in the words of the participants. These include diaries and letters of officers and enlisted soldiers alike, several of which are previously unpublished. Official reports are excerpted when appropriate to provide the commander's view of the regiment's performance.
The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet’s effectiveness at treating a wide range of diseases, including Alzheimer’s, epilepsy, fatty liver disease, hypercholesterolemia, hypertension, Parkinson’s disease, thyroiditis, type-2 diabetes, and many more. The Keto Cure also outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing yourself with the ketogenic diet.
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!
This issue features WATERFRONT FISTS by Robert E. Howard, SONS OF SOCK by Paul L. Anderson, SOCKER DOOLEY, FIGHTING GOLFER by Charles Francis Coe, SAY IT WITH HAYMAKERS by Joseph B. Fox, NO BELL TO SAVE HIM by Will H. Greenfield, FIGHTERS ALL by Arthur J. Burks, and fact stories by Jimmy De Forest, James P. Dawson, and Jack Kofoed.
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about—explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including • Digestion • Blood sugar regulation • Detoxification • Endocrine function • Vitamin and mineral deficiencies • Hydration • Stomach acid • The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
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