Waves of military technological changes have swept through the Eurasian land mass since the dawn of civilization. Military technological changes decisively shaped geopolitics and the fortunes of states, empires and civilizations. In his book Jimmy Teng claims that to understand the impacts of these military technological changes is in fact to understand the causes behind the following major historical puzzles or important facts: the leading position of the Near East during the dawn of civilization; the splendid achievements of Greece, India and China during the axial era; the classical golden age of India under the Gupta Empire; the Abbasid Golden Age of the Islamic world and the Sung Puzzle of China during the medieval era; and the rise of the West during the early modern and modern era.
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?Within the pages of this book you'll learn invaluable lessons, including: • Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health • Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns • Why your doctor should be testing for LDL particles and particle size when measuring cholesterol • Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol • Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers • Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing experts include Cassie Bjork, RD; Philip Blair, MD; Jonny Bowden, PhD; John Briffa, BSc, MB, BS; Dominic D'Agostino, PhD; William Davis, MD; Thomas Dayspring, MD; David Diamond, PhD; Ron Ehrlich, BDS, FACNEM; Jeffry N. Gerber, MD; David Gillespie; Duane Graveline, MD; Paul Jaminet, PhD; Malcolm Kendrick, MD; Ronald Krauss, MD; Fred Kummerow, PhD; Dwight C. Lundell, MD; Robert Lustig, MD; Chris Masterjohn, PhD; Donald Miller, MD; Rakesh "Rocky" Patel, MD; Fred Pescatore, MD; Uffe Ravnskov, MD, PhD; Stephanie Seneff, PhD; Cate Shanahan, MD; Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc; Patty Siri-Tarino, PhD; Mark Sisson; Gary Taubes
Tackle your tax with confidence and get the most from your return Do you want to be sure you're getting the maximum tax refund? Of course you do! And Tax for Australians For Dummies, 2013-2014 Edition is the only resource you need to ensure that you get every cent you deserve. Written by respected tax specialist and CPA fellow Jimmy B. Prince, this book guides you step by step through the complex Australian tax system to help you understand exactly what you can claim and exactly what you're owed. Providing complete coverage of changes to tax legislation for tax year 2013-2014, as well as proposed changes that haven't made it into law yet, this book has you covered from every angle. Designed to help you take advantage of everything from investments to kids to government concessions, Tax for Australians For Dummies tells you everything you need to know to beat the taxman at his own game. Written specifically for Australian taxpayers Fully updated for the 2013-2014 tax year Includes everything you need to maximise your tax refund Contains essential new information on recent tax changes, including updated tax rates, FBT, CGT, and superannuation thresholds Whether you're an employee, investor, small business owner, retiree, or even student, Tax for Australians For Dummies, 2013-2014 Edition is the easy-to-follow guide that answers all your tax questions.
In today's cloud native world, where we automate as much as possible, everything is code. With this practical guide, you'll learn how Policy as Code (PaC) provides the means to manage the policies, related data, and responses to events that occur within the systems we maintain—Kubernetes, cloud security, software supply chain security, infrastructure as code, and microservices authorization, among others. Author Jimmy Ray provides a practical approach to integrating PaC solutions into your systems, with plenty of real-world examples and important hands-on guidance. DevOps and DevSecOps engineers, Kubernetes developers, and cloud engineers will understand how to choose and then implement the most appropriate solutions. Understand PaC theory, best practices, and use cases for security Learn how to choose and use the correct PaC solution for your needs Explore PaC tooling and deployment options for writing and managing PaC policies Apply PaC to DevOps, IaC, Kubernetes, and AuthN/AuthZ Examine how you can use PaC to implement security controls Verify that your PaC solution is providing the desired result Create auditable artifacts to satisfy internal and external regulatory requirements
Summary A Bayesian Theory of Games introduces a new game theoretic equilibrium concept: Bayesian equilibrium by iterative conjectures (BEIC). The new equilibrium concept achieves consistencies in results among different types of games that current games theory at times fails to. BEIC requires players to make predictions on the strategies of other players starting from first order uninformative predictive distribution functions (or conjectures) and keep updating with Bayesian statistical decision theoretic and game theoretic reasoning until a convergence of conjectures is achieved. In a BEIC, conjectures are consistent with the equilibrium or equilibriums they supported and so rationality is achieved for actions, strategies and beliefs and (statistical) decision rule. Given its ability to typically select only a unique equilibrium in games, the BEIC approach is capable of analyzing a larger set of games than current games theory, including games with noisy inaccurate observations and games with multiple sided incomplete information games. Key Features Provides a unified and consistent analysis of many categories of games. Its solution algorithm is iterative and has good computation properties. Can analyze more types of games than current existing games theory. The equilibrium concept and solution algorithm are based on Bayesian statistical decision theory. In the new equilibrium, rationality is achieved for action, strategy, belief (both prior and posterior) and decision rule. Beliefs are the results of optimization exercises of players. Uses first order uninformative conjectures and reaction functions to derive higher and higher orders of conjectures until a convergence of conjectures is achieved. Has great application value for it could solve many types of games and could model beliefs. The Author Dr Jimmy Teng currently teaches at the School of Economics of the University of Nottingham (Malaysia Campus). He is the author of many articles and two books. He received his economics PhD from the University of Toronto. He also earned a PhD in political Science and a MS in statistics from Duke University. He previously held research and teaching positions in Academia Sinica, National Taiwan University and Nanyang Technological University Readership Games theorists, decision theorists, economists, mathematicians, statisticians, operational researchers, social scientists, management researchers, public policy researchers, computer scientists Contents Preface Acknowledgments About the author Introduction Sequential games with incomplete information and noisy inaccurate observation; introduction; an inflationary game; Bayesian iterative conjectures algorithm as a Bayes decision rule; conclusions Sequential games with perfect and imperfect information; introduction; the Bayesian iterative conjecture algorithm, sub-game perfect equilibrium and perfect Bayesian equilibrium; solving sequential games of incomplete and perfect information; multiple-sided incomplete information sequential games with perfect information; conclusions Simultaneous games; introduction; complete information simultaneous games; BEIC and refinements of Nash equilibrium; simultaneous games with incomplete information; conclusions Conclusions References Index
In the summer of 2009, leading professionals from industry, government, and academia gathered for a free-spirited debate on the future trends of microelectronics. This volume represents the summary of their valuable contributions. Providing a cohesive exploration and holistic vision of semiconductor microelectronics, this text answers such questions as: What is the future beyond shrinking silicon devices and the field-effect transistor principle? Are there green pastures beyond the traditional semiconductor technologies? This resource also identifies the direction the field is taking, enabling microelectronics professionals and students to conduct research in an informed, profitable, and forward-looking fashion.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Writing a book can never be something that just happens. It takes time, dedication, and persistence to complete such a huge task. Being a full-time employee, business owner, father, uncle, mentor, friend, and so many other things to many, it would have not been possible to complete this task without the support of my family, friends, colleagues, and employees at the number of agencies, universities, and colleges I was afforded an opportunity to work with over the years. Each of you continued to inspire my writings and study of politics, social justice, community, education, African-American culture, and poverty issues. Finally, I give a special thanks to my two sons, Jimmy Dawson McCamey III and Jamey Lawson McCamey, who inspired me to write about black boys, black families, and the black community.
An expert craftsmanship of sports journalism and a powerful statement about the business of sports and economy. Certain character depictions are fictitious to convey the utter seriousness of a sport's specification where the ownerships of Champcar waged a boycott against IndyCar and Indianapolis Motor Speedway (IMS). Otherwise, "oil and gas" is a tightening up of economic realities, the real people on the verge of a financial takeover and how such economies work in relation to Major Leagues Sports in historically speaking the most productive times in U.S. economy. The Heists are back and Phil Elmach driving for James Sedgwick. Only in "oil and gas," Elmach joins Jake Coote and the experts in the Sunshine State. Turbochargers made the stealthiest cars, and successively IndyCar's resolution of a sport's escalation costs. To the supercops, the top outfits in the Champcar-IndyCar merger war pose a threat in a downturn economy and the owner-teams recognize that tires aren't the only switch-ups, but teams transferring into IndyCar. In the shuffle of cash, egos, and clashes, everyone gets caught to the comic drama of staying steps ahead of a supercop. In the chase, the story distinguishes myth from the legendary figures. Miles Deere's epic battles fit the grand schemes. Ground effects sold on American March know-how was a version of Desert Storm on neighboring Area 51 and runs open wheel cars in excess of constructor rules. The Heists have nabbed the technology, or at least former American March Jake Coote as advisor-teammate to Elmach's own answers.
As computation continues to move into the cloud, the computing platform of interest no longer resembles a pizza box or a refrigerator, but a warehouse full of computers. These new large datacenters are quite different from traditional hosting facilities of earlier times and cannot be viewed simply as a collection of co-located servers. Large portions of the hardware and software resources in these facilities must work in concert to efficiently deliver good levels of Internet service performance, something that can only be achieved by a holistic approach to their design and deployment. In other words, we must treat the datacenter itself as one massive warehouse-scale computer (WSC). We describe the architecture of WSCs, the main factors influencing their design, operation, and cost structure, and the characteristics of their software base. We hope it will be useful to architects and programmers of today’s WSCs, as well as those of future many-core platforms which may one day implement the equivalent of today’s WSCs on a single board. Notes for the Second Edition After nearly four years of substantial academic and industrial developments in warehouse-scale computing, we are delighted to present our first major update to this lecture. The increased popularity of public clouds has made WSC software techniques relevant to a larger pool of programmers since our first edition. Therefore, we expanded Chapter 2 to reflect our better understanding of WSC software systems and the toolbox of software techniques for WSC programming. In Chapter 3, we added to our coverage of the evolving landscape of wimpy vs. brawny server trade-offs, and we now present an overview of WSC interconnects and storage systems that was promised but lacking in the original edition. Thanks largely to the help of our new co-author, Google Distinguished Engineer Jimmy Clidaras, the material on facility mechanical and power distribution design has been updated and greatly extended (see Chapters 4 and 5). Chapters 6 and 7 have also been revamped significantly. We hope this revised edition continues to meet the needs of educators and professionals in this area.
The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!
In 1940, against the backdrop of the Battle of Britain, 66 Squadron's commanding officier, Squadron Leader Athol Forbes, asked ten of his pilots to record their experiences of flying one of the greatest aerial battles ever waged. The Ten Fighter Boys, published in 1942, comprised the first-hand accounts of pilot officers and sergeants pilots from all walks of life among them was Sergeant Jimmy Corbin, who wrote the third chapter. He was 23 - old by pilot standards - and, like the rest of the squadron, based at Biggin Hill, Kent. Now, sixty years later, Flight Lieutenant Jimmy Corbin, Spitfire pilot, tells his extraordinary wartime story. He describes how an ordinary working-class boy from Maidstone was propelled into the thick of action in the skies over Kent during the summer and autumn of 1940. As the sole survivor of the original Ten Fighter Boys, Jimmy's story is all the more poignant now that the men who fought the Battle of Britain pass from living memory.
Designed to be a go-to reference for assessment and treatment planning in the clinic, this is a clear and concise handbook for students and practitioners of dry needling, or medical acupuncture. It includes: · Comprehensive medical illustrations demonstrating trigger point locations and associated pain referral patterns · Easy-to-follow instructions and photographs demonstrating musculoskeletal dry needling points and electroacupuncture techniques · Dedicated section on the acupuncture treatment of tendinopathy · Vital information on palpation and correct needling techniques · Practical guidance on best practice, safety and treatment planning · Overviews of the history and key principles of Traditional Chinese medicine and acupuncture · Up-to-date research on the effect of acupuncture in the treatment of MSK conditions, myofascial pain, trigger points (MTrPS), fascia and pain. The book will be an essential aid for osteopaths, physiotherapists, sports rehabilitators, chiropractors, massage therapists, as well as traditional acupuncturists wishing to understand a Western approach on acupuncture. Other health professionals incorporating, or looking to incorporate dry needling into their treatment programme, will also find this book an invaluable resource.
Building Sustainability in East Asia: Policy, Design and People illustrates the holistic approaches and individual strategies to building sustainability that have been implemented in construction projects in Asia. Top-down and bottom-up approaches (from formulating policy to constructing individual buildings) are effective in terms of the sustainable development of cities, and this book covers both, illustrated with a range of case study developments.
Dr. Jimmy Steger is truly a man with a mission to help people raise their quality of life and be healthy. As a Naturopath and Clinical Nutritionist, he seeks to show you how, with simple changes to your lifestyle, to live a long and healthy life, free from disease. As a devout Christian, he wants to mold a more wholistic approach to healing (combining his clinical nutrition work along with the ancient methods of Chinese medicine and Christian methods) while maintaining God as the master physician. Dr. Steger is a 15 x World Karate Champion with a long list of awards and accomplishments in martial arts, natural bodybuilding, and sports medicine. The Nutrition Factor will open your mind and body to the amazing potential that lies beneath the surface. If you are seeking the truth about health and disease prevention, this book is for you! I have been to a lot of doctors, trying to find out the truth as to why I am always sick, and none of them has explained to me what Dr. Steger has . . . He will definitely open your eyes. —K. Cater, Atlanta, Georgia No one could help me lose the weight I needed until I came to Dr. Steger and I learned why I kept failing. Now I look and feel great all the time! —T. Tolbert, Phoenix, Arizona My medical doctor always wanted to get me more drugs for my Candida, which never worked. After learning how to treat this through Dr. Steger's nutrition program, I am totally free from this dreaded disease. —M. Coats, Pensacola, Florida Dr. Jimmy Steger can be reached at www.drsteger.net or www.lifeguardtv.net
The book focuses on the practical application of articulation and mobilisation techniques with clear explanations and visual support of the techniques. Techniques are described for all body regions. Most other books for therapists include only one chapter on these important techniques. This book covers a variety of best practise techniques for all areas of the body. Examples are given to show how to adapt the techniques with the patient in different positions. It also addresses the use of these techniques on children, the elderly and pregnant women. The mechanisms of each technique are explained with reference to the related anatomy and physiology. Information is also given to help the therapist use the techniques safely (for both themselves and their patients) by adapting their own stance and posture to get maximum effect with minimum effort.
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
A global banking risk management guide geared toward the practitioner Financial Risk Management presents an in-depth look at banking risk on a global scale, including comprehensive examination of the U.S. Comprehensive Capital Analysis and Review, and the European Banking Authority stress tests. Written by the leaders of global banking risk products and management at SAS, this book provides the most up-to-date information and expert insight into real risk management. The discussion begins with an overview of methods for computing and managing a variety of risk, then moves into a review of the economic foundation of modern risk management and the growing importance of model risk management. Market risk, portfolio credit risk, counterparty credit risk, liquidity risk, profitability analysis, stress testing, and others are dissected and examined, arming you with the strategies you need to construct a robust risk management system. The book takes readers through a journey from basic market risk analysis to major recent advances in all financial risk disciplines seen in the banking industry. The quantitative methodologies are developed with ample business case discussions and examples illustrating how they are used in practice. Chapters devoted to firmwide risk and stress testing cross reference the different methodologies developed for the specific risk areas and explain how they work together at firmwide level. Since risk regulations have driven a lot of the recent practices, the book also relates to the current global regulations in the financial risk areas. Risk management is one of the fastest growing segments of the banking industry, fueled by banks' fundamental intermediary role in the global economy and the industry's profit-driven increase in risk-seeking behavior. This book is the product of the authors' experience in developing and implementing risk analytics in banks around the globe, giving you a comprehensive, quantitative-oriented risk management guide specifically for the practitioner. Compute and manage market, credit, asset, and liability risk Perform macroeconomic stress testing and act on the results Get up to date on regulatory practices and model risk management Examine the structure and construction of financial risk systems Delve into funds transfer pricing, profitability analysis, and more Quantitative capability is increasing with lightning speed, both methodologically and technologically. Risk professionals must keep pace with the changes, and exploit every tool at their disposal. Financial Risk Management is the practitioner's guide to anticipating, mitigating, and preventing risk in the modern banking industry.
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video
The book concentrates on the impact of digitalization and digital transformation technologies on the Industry 4.0 and smart factories, how the factory of tomorrow can be designed, built, and run virtually as a digital twin likeness of its real-world counterpart, before the physical structure is actually erected. It highlights the main digitalization technologies that have stimulated the Industry 4.0, how these technologies work and integrate with each other, and how they are shaping the industry of the future. It examines how multimedia data and digital images in particular are being leveraged to create fully virtualized worlds in the form of digital twin factories and fully virtualized industrial assets. It uses BMW Group’s latest SORDI dataset (Synthetic Object Recognition Dataset for Industry), i.e., the largest industrial images dataset to-date and its applications at BMW Group and Idealworks, as one of the main explanatory scenarios throughout the book. It discusses the need of synthetic data to train advanced deep learning computer vision models, and how such datasets will help create the “robot gym” of the future: training robots on synthetic images to prepare them to function in the real world.
Energy plays a central role in shaping our society and infrastructure, making it increasingly important for today's leaders to understand the impact of energy decisions. Discussions about energy often neglect important historical lessons about previous energy transformations and provide inadequate consideration of context - Driven by Demand takes a fresh approach by exploring the emergence of energy systems, outcomes and priorities. It outlines select historical and current events, challenges, and developing energy trends using a range of case studies. Readers will gain foundational knowledge about energy flows and end-uses, helping them to become more conversant about energy outcomes and priorities. This accessible book paves the way for broader discussions about societal resilience, privacy, and security concerns associated with the move towards 'smart' infrastructure. This is a must-read for business executives, policymakers and students working in energy policy, energy management and sustainable business.
This textbook will be welcomed by professors and students who have been long looking for an appropriate textbook for teaching and studying the changing geography of post-reform China." —Hongmian Gong, Hunter College, CUNY "A wonderful collection of current source data. The range of bibliographic material in these pages is great." —Kit Salter, University of Missouri, Columbia Changing China: A Geographic Appraisal provides an up-to-date and detailed account of the giant country that is undergoing an unparalleled and historic transition from a centralized command economy to a market-based economy, and from a rural, agricultural society to an urban, industrial power. Contributions from a distinguished team of geographers both inside and outside of China are divided into three parts that assess, respectively, economic changes since the reform of 1978, recent social transformations, and changes along China's peripheries including Hong Kong, Taiwan, Xinjiang, and inner Mongolia. An introductory chapter provides an overview of major themes. Includes a chronology of major events in Chinese history and a glossary of Chinese terms.
Ten Steps to Complex Learning presents a path from an educational problem to a solution in a way that students, design practitioners, and researchers can understand and easily use. Students in the fields of instructional design and the learning sciences can use this book to broaden their knowledge of the design of training programs for complex learning. Practitioners can use this book as a reference guide to support their design of courses, curricula, or environments for complex learning. Driven by the acclaimed Four-Component Instructional Design (4C/ID) model, this fourth edition of Ten Steps to Complex Learning is fully revised with the latest research, featuring over 50 new references. The entire book has been updated for clarity, incorporating new colorful graphics and diagrams, and the guiding example used throughout the book is replaced with a training blueprint for the complex skill of “producing video content.” The closing chapter explores the future development of the Ten Steps, discussing changes in teacher roles and the influence of artificial intelligence.
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