Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Jim Valentino completes his explosive exploration of the Marvel Universe of the 31st century! The original-and-future Guardians welcome the return of their ally Starhawk, but why is that bad news for Major Victory? The ruthless Rancor is also back, and that's trouble for everybody. Will she find her ancestor, Wolverine? Silver Surfer's reappearance may be worst of all- because where he soars, Galactus is sure to follow! Then, it's back to the beginning with the secret origin of the Guardians of the Galaxy! But who or what are the Galactic Guardians? And it all ends in the modern day, where our time-traveling heroes face the Masters of Evil in the middle of a cosmic epic. To Infinity War and beyond! Collecting Guardians of the Galaxy (1990) #21-29 and Annual #2, and Marvel Super-Heroes (1967) #18.
Collects Guardians of the Galaxy (1990) 1-7, Guardians of the Galaxy Annual #1, Fantastic Four Annual #24, Thor Annual #16 and Silver Surfer Annual #4. Thrill to the exploits of the greatest heroes of the 31st century, the original Guardians of the Galaxy! Join telekinetic Vance Astro, alien archer Yondu, flame-haired Mercurian Nikki, superstrong Jovian Charlie-27, crystalline Plutonian Martinex, the mysterious Starhawk and his wife Aleta as they undertake a quest to find the long-lost shield of Captain America - a mission that pits them against Iron Man's twisted legacy, the marauding alien cyborgs called the Stark, as well as the intergalactic thieves known as Force! Plus, the Guardians confront the devil's daughter, Malevolence - and battle across time alongside the Fantastic Four, Silver Surfer, Dr. Strange and the 26th century's Thor, Dargo Ktor, against the mad god known as Korvac!
In the 1880s, a Brooklyn baseball manager plotted to steal pitching signs and alert batters with a hidden electrical wire. In 1951, the Brooklyn Dodgers were robbed of a pennant via a sign-stealing scheme involving a center field office, a telescope and a button connected to the bullpen phone. In 2017, the Los Angeles Dodgers were robbed of a World Series championship via a sign-stealing system involving a TV camera, a monitor, a trash can and a bat. History has often repeated itself around the Dodgers franchise. From their beginnings as the Brooklyn Atlantics to their move from Flatbush to L.A. and into the 21st Century, the Dodgers have seen heartbreaking losses and stirring triumphs, broken the color barrier, turned the game into a true coast-to-coast sport and produced many Hall of Famers, This is their story.
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