Jim Rutberg's Books

The Time-Crunched Cyclist, 2nd Ed.

Fit, Fast, Powerful in 6 Hours a Week

By: Chris Carmichael,Jim Rutberg

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The Time-Crunched Cyclist, 2nd Ed.

Fit, Fast, Powerful in 6 Hours a Week

By: Chris Carmichael,Jim Rutberg

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.

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Page Count

397

Publisher

VeloPress

Published Date

ISBN 10

1937716201

ISBN 13

9781937716202

Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

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Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

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Page Count

449

Publisher

Penguin

Published Date

ISBN 10

110120494X

ISBN 13

9781101204948

The Time-Crunched Cyclist

Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

By: Chris Carmichael,Jim Rutberg

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The Time-Crunched Cyclist

Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

By: Chris Carmichael,Jim Rutberg

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

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Page Count

455

Publisher

VeloPress

Published Date

ISBN 10

193771683X

ISBN 13

9781937716837

The Ultimate Ride

By: Chris Carmichael,Jim Rutberg

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The Ultimate Ride

By: Chris Carmichael,Jim Rutberg

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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Page Count

353

Publisher

Penguin

Published Date

ISBN 10

1101117966

ISBN 13

9781101117965

Ride Inside

The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

By: Joe Friel

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Ride Inside

The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

By: Joe Friel

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

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Page Count

218

Publisher

VeloPress

Published Date

ISBN 10

1948006235

ISBN 13

9781948006231

Carmichael Training Systems Cyclist's Diary

By: Chris Carmichael

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Carmichael Training Systems Cyclist's Diary

By: Chris Carmichael

From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods and the motivation that will take cyclists to the next level. Also included is important information on goal-setting, physical training, mental preparation, nutrition and skill development. With this guide he gives cyclists the means to track and analyse their progress.

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Page Count

260

Publisher

Berkley Trade

Published Date

ISBN 10

0425200388

ISBN 13

9780425200384

Applied Population and Community Ecology

The Case of Feral Pigs in Australia

By: Jim Hone

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Applied Population and Community Ecology

The Case of Feral Pigs in Australia

By: Jim Hone

Part of the Zoological Society of London's Conservation Science and Practice Series, Applied Population and Community Ecology evaluates theory in population and community ecology using a case study of feral pigs, birds and plants in the high country of south-eastern Australia. In sequence, the book reviews the relevant theory and uses long-term research over a quarter of a century on the population ecology of feral pigs and then community ecology of birds and plants, to evaluate the theory. The book brings together into one volume, research results of many observational, experimental and modelling studies and directly compares them with those from related studies around the world. The implications of the results for future wildlife management are also discussed. Intended readers are ecologists, graduate students in ecology and wildlife management and conservation and pest managers.

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Page Count

219

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118329708

ISBN 13

9781118329702

Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

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Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team

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Page Count

449

Publisher

Penguin

Published Date

ISBN 10

0425202550

ISBN 13

9780425202555

The Time-Crunched Cyclist

Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

By: Chris Carmichael,Jim Rutberg

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The Time-Crunched Cyclist

Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

By: Chris Carmichael,Jim Rutberg

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Page Count

455

Publisher

VeloPress

Published Date

ISBN 10

193771683X

ISBN 13

9781937716837

The Ultimate Ride

By: Chris Carmichael,Jim Rutberg

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The Ultimate Ride

By: Chris Carmichael,Jim Rutberg

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353

Publisher

Penguin

Published Date

ISBN 10

1101117966

ISBN 13

9781101117965

The Time-Crunched Cyclist, 2nd Ed.

Fit, Fast, Powerful in 6 Hours a Week

By: Chris Carmichael,Jim Rutberg

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The Time-Crunched Cyclist, 2nd Ed.

Fit, Fast, Powerful in 6 Hours a Week

By: Chris Carmichael,Jim Rutberg

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Page Count

397

Publisher

VeloPress

Published Date

ISBN 10

1937716201

ISBN 13

9781937716202

5 Essentials for a Winning Life

The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

By: Chris Carmichael,Jim Rutberg

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5 Essentials for a Winning Life

The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

By: Chris Carmichael,Jim Rutberg

Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

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Page Count

336

Publisher

Rodale Books

Published Date

ISBN 10

1594868093

ISBN 13

9781594868092

Book's by Jim Rutberg

The Time-Crunched Cyclist, 2nd Ed.

The Time-Crunched Cyclist, 2nd Ed.

Chris Carmichael's Food for Fitness

Chris Carmichael's Food for Fitness

The Time-Crunched Cyclist

The Time-Crunched Cyclist

The Ultimate Ride

The Ultimate Ride

Ride Inside

Ride Inside

Carmichael Training Systems Cyclist's Diary

Carmichael Training Systems Cyclist's Diary

Applied Population and Community Ecology

Applied Population and Community Ecology

Chris Carmichael's Food for Fitness

Chris Carmichael's Food for Fitness

The Time-Crunched Cyclist

The Time-Crunched Cyclist

The Ultimate Ride

The Ultimate Ride

The Time-Crunched Cyclist, 2nd Ed.

The Time-Crunched Cyclist, 2nd Ed.

5 Essentials for a Winning Life

5 Essentials for a Winning Life

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