Tried and tested integrative health tips from the wellness master at Miraval, one of the world's finest wellbeing resorts Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Tried and tested integrative health tips from the wellness master at Miraval, one of the world's finest wellbeing resorts Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
A near-fatal plane crash has made a serious dent in the career (and body) of Lieutenant Tristan von Ohr. He is one of the German fl ying aces who took part in the brilliant air campaign of Bloody April, 1917. German aviation has revolutionized 20th century warfarethanks in part to Tristans friend Anthony Fokker. Transferred to the air service reserves, Tristan discovers that he is a poster boy in a glorious war that is doomed to failure. Americas entry into the Great War means that a whole generation of German youthincluding Tristans buddiesis being slaughtered for no purpose. The Fatherlands chances of victory are now zero. Every day the public is being told lies about the war aims, lies about the sacrifices they must make, lies about the staggering human cost of the Second Reichs march with destiny. Ruthless old men in Berlin are leading the Fatherland down a bloody road to disaster. Inside Tristans heart something says: No more lies. No more government-sponsored lies. But what can he do? He realizes that for a good Prussian boy to even question the war would be considered criminal disloyalty, and he would be punished. But for a soldier like himself to go one step farther and desert the war means death by fi ring squad!
Etidorhpa," first published in 1895, is an incredible adventure about a strange manuscript and the story of a man who divulged the secrets of an occult organization, was kidnapped by the members, and forced to go deep into a cave in Kentucky where he travels to the center of the earth! Along the way he discovers many amazing wonders and eventually meets the celestial being, Etidorhpa. His guide in his journey is a strange androgynous, humanoid being who has no eyes and blue skin! The story presents a glimpse into 19th century science, secret societies, mystical revelations, the occult, and even hallucinogenic mushrooms. It most certainly has "steampunk" appeal. Any fan of Jules Verne should enjoy this adventure. This masterpiece paperback edition presents the entire text (fully edited to correct mistakes and make the text more readable) and the fantastic illustrations. It is presented here for the discerning reader and/or collector who appreciates the beauty and uniqueness of the original book.
This guide to Alaska aims to show the traveller how to see as much as they want on a reasonable budget. Now in its fourth edition, the guide includes climate charts, information on outdoor activities and a highlights section to help travellers decide where to go to suit their interests.
Containing the most extensive listing of movies available on video and a multitude of cross-referencing within its 10 primary indexes, this new edition includes 1,000 new movies (23,000 in all), expanded indexing, a fresh new introduction and more of the beloved categories.
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