Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
That "kindly old investigator," Mr. Keen, sought missing persons and unraveled crimes longer than any other fictional detective ever heard or seen on the air. For 18 years (1937-1955) and 1690 nationwide broadcasts, Keen and his faithful assistant Mike Clancy kept listeners coming back for more. The nearest competitor, Nick Carter, Master Detective, ran for 726 broadcasts. This definitive history recounts the actors and creators behind the series, the changes the show underwent, and the development of the Mr. Keen character. A complete episode guide details all of the program's 1,690 broadcasts.
Frank and Anne Hummert brought at least 125 separate series to the airwaves. The production dynasty over which they presided extended far beyond the serialized melodrama that became their trademark. Their genres also included music, mystery, juvenile adventure, quiz, sports, news, comedy and dramatic theater. The Hummerts tried to appeal to everyone's tastes and probably influenced more old time radio listeners than anyone else. By the 1940s the twosome controlled four and a half hours of the national weekday broadcast schedule. This book explores the private lives and professional dealings of broadcasting's most prolific creator-producers. There are five appendices: a list of all broadcast series that were created, adapted, supervised, augmented or influenced by the Hummerts; a list of the most active players among radio producers stemming from the Golden Age and their best-remembered titles; a collection of statements attributed to Frank or Anne that express their philosophy of broadcast programming; a chronology of defining moments in the Hummerts' lives; and three sample programming schedules that give the reader a clear understanding of the Hummerts' involvement in radio producing.
How was it that America would fund its nascent national radio services? Government control and a subscription-like model were both considered! Soon an advertising system emerged, leading radio into its golden age from the 1920s to the early 1960s. This work, divided into two parts, studies the commercialization of network radio during its golden age. The first part covers the general history of radio advertising. The second examines major radio advertisers of the period, with profiles of 24 companies who maintained a strong presence on the airwaves. Appendices provide information on 100 additional advertisers, unusual advertisement formats, and a glossary. The book has notes and a bibliography and is fully indexed.
The Detroit Tigers gave a memorable performance in the pennant race against the New York Yankees in 1961, the American League's first expansion season. Starting faster, the Tigers held first place for more than half the season, until the Yankees caught up in late July. They met in a climactic three-game series at Yankee Stadium. The Bronx Bombers swept all three, winning the pennant for the eleventh time in 13 seasons. But the 18 games the Tigers and Yankees played against each other were some of the most exciting contests of '61. The Yankees' saga is well known but the Tigers' tale has largely been ignored. This book chronicles the season highlights, such as the home run duel between Roger Maris, who slugged a record 61, and Mickey Mantle, who hit a personal best 54. Other outstanding performances were given by the Tigers' Norm Cash, who led the league with a .361 average, and Rocky Colavito, who hit 45 home runs.
Until the late 1940s, most Americans relied heavily upon radio, the only means of mass communication they knew, for information and entertainment. But with the 1950s came television sets and prosperity enabled more people to afford them. Radio began a decline. This work examines what could be called the final decade of AM network radio and the many factors that contributed to its decline. The first chapter is an overview of AM radio in the 1950s. The second chapter covers 1950 through 1953, when radio was still a popular medium but faced a need to make changes in its programming. Bill Paley and David Sarnoff strongly promoted radio in those years and the networks attempted to increase the ratings of their programs. Chapter three covers 1954 through 1956, three years in which radio experienced losses of its primary audience and some of its most popular shows (because of the pullout of advertisers), and an effort was made by the networks to keep their programs going and to convince audiences the medium was not on its way out. Chapter four, 1957 through 1960, chronicles the "end" of AM radio in homes, the cancellation of almost all remaining programs, network affiliates' going independent, and the rise in popularity of "drive time" radio. Chapter five covers 1961 to the present and summarizes the major changes that have taken place.
Immortalized in the film A League of Their Own, the All-American Girls Professional Baseball League debuted in 1943 as a way to fill ballpark seats should Major League Baseball suspend operations during World War II. Any fan expecting to see a watered-down version of the game was in for quite a surprise. The women on the field proved every bit as tough and competitive as their male counterparts, running with abandon, diving for catches, and sliding fearlessly, all while wearing uniforms with short skirts. This work examines the history of the league as seen through the eyes of the players and management and the experiences of the South Bend Blue Sox--one of only two teams to play in all 12 seasons of the league. Although players never saw themselves as revolutionaries, these daring heroines helped pave the way toward greater freedom of choice for the generations of women who followed.
In the early days of radio, producers, directors and scriptwriters were well aware of the listening public's fascination with subject matter tinged with wrongdoing. Stories of right and wrong, crime and punishment, and law and order kept audiences of every age hooked for more than thirty years. This work covers 300+ syndicated radio mystery and adventure serials that aired in the early or middle twentieth century. To be included, a series must have had one or more regularly appearing characters who fought against espionage, theft, murder and other crimes. Each entry includes series name, air dates, sponsor, extant episodes, cast information and synopsis.
Here are 42 interviews with women who competed in the All-American Girls Professional Baseball League. Each interview features data about the player, a short summary of her athletic career, and the player's recollections. A brief history covers the many changes as the league evolved from underhand pitching with a 12-inch circumference ball in 1943 to overhand pitching, adopted in 1948, through the circuit's final year, 1954, when a regulation baseball was introduced. The interviews range from 1995 to 2012 and reveal details of particular games, highlights of individual careers, the camaraderie of teammates, opponents and fans, and the impact the League made on their lives. Several players recall how the 1992 movie A League of Their Own brought the historic All-American League back to life almost 40 years after the final game was played.
Taking readers behind Bob Dylan's familiar image as the enigmatic rebel of the 1960s, this book reveals a different view--that of a careful craftsman and student of the art of songwriting. Drawing on revelations from Dylan's memoir Chronicles and a variety of other sources, the author arrives at a radically new interpretation of his body of work, which revolutionized American music and won him the Nobel Prize for Literature in 2016. Dylan's songs are viewed as collages, ingeniously combining themes and images from American popular culture and European high culture.
This history of commercial radio networks in the United States provides a wealth of information on broadcasting from the 1920s to the present. It covers the four transcontinental webs that operated during the pre-television Golden Age, plus local and regional hookups, and the developments that have occurred in the decades since, including the impact of television, the rise of the disc jockey, the rise of talk radio and other specialized formats, implications of satellite technology and consolidation of networks and local stations.
This history of radio news reporting recounts and assesses the contributions of radio toward keeping America informed since the 1920s. It identifies distinct periods and milestones in broadcast journalism and includes a biographical dictionary of important figures who brought news to the airwaves. Americans were dependent on radio for cheap entertainment during the Great Depression and for critical information during the Second World War, when no other medium could approach its speed and accessibility. Radio's diminished influence in the age of television beginning in the 1950s is studied, as the aural medium shifted from being at the core of many families' activities to more specialized applications, reaching narrowly defined listener bases. Many people turned elsewhere for the news. (And now even TV is challenged by yet newer media.) The introduction of technological marvels throughout the past hundred years has significantly altered what Americans hear and how, when, and where they hear it.
This reference work contains exhaustive histories of 31 of network radio's most durable soap operas on the air between 1930 and 1960. The soap operas covered are Aunt Jenny's Real Life Stories, Backstage Wife, Big Sister, The Brighter Day, David Harum, Front Page Farrell, The Guiding Light, Hilltop House, Just Plain Bill, Life Can Be Beautiful, The Light of the World, Lora Lawton, Lorenzo Jones, Ma Perkins, One Man's Family, Our Gal Sunday, Pepper Young's Family, Perry Mason, Portia Faces Life, The Right to Happiness, Road of Life, The Romance of Helen Trent, Rosemary, The Second Mrs. Burton, Stella Dallas, This Is Nora Drake, Today's Children, Wendy Warren and the News, When a Girl Marries, Young Doctor Malone, and Young Widder Brown. Included for each series are the drama's theme and story line, an in-depth focus on the major characters, and a listing of producers, directors, writers, announcers, casts, sponsors, ratings, and broadcast dates, times and networks. Profiles of 158 actors, actresses, creators and others who figured prominently in a serial's success are also provided.
Covering legendary and obscure intercity passenger trains in a dozen Southeastern states, this book details the golden age of train travel. The story begins with the inception of steam locomotives in 1830 in Charleston, South Carolina, continuing through the mid-1930s changeover to diesel and the debut of Amtrak in 1971 to the present. Throughout, the book explores the technological achievements, the romance and the economic impact of traveling on the tracks. Other topics include contemporary museums and excursion trains; the development of commuter rails, monorails, light rails, and other intracity transit trains; the social impact of train travel; and historical rail terminals and facilities. The book is supplemented with more than 160 images and 10 appendices.
C.C."Cash and Carry" Pyle made several fortunes representing professional football and tennis players--before losing everything and disappearing into history's dustbin. This work reevaluates Pyle's fast life and times while analyzing his extraordinary and enduring legacy. In 1925, Pyle rocked the sports world by inducing Red Grange to abandon the leafy confines of the University of Illinois for pro football, in essence thumbing his nose at protesting academics who insisted the move would irreparably harm both the college game and Grange's career. The book continues through all of Pyle's successes, and more than a few of his failures, including his signing of controversial French tennis star Suzanne Lenglen and his near-bankruptcy following losses incurred staging the short-lived annual Bunion Derby, as newspaper columnists dubbed the notorious 3,470-mile transcontinental footrace first held in 1928.
On a sunny Fourth of July during World War I, King George V went out to a ball game. Along with Queen Mary and other royalty, Winston Churchill, dozens of VIPs, thousands of troops and ordinary Londoners, the monarch cheered an extraordinary "baseball match" between American soldiers and sailors. This historic event helped solidify the transatlantic alliance that was vital to winning the war. The game itself was a thriller, reported throughout the English-speaking world. The players ranged from kids fresh off the sandlots to a handful of major and minor leaguers and a future Hall of Famer. The two veteran pitchers went the distance, the outcome in doubt until the last batter. Drawing on American and British sources and game-day coverage, this first-ever full account of the "King's game" records every play and explores the lives of several players. The author provides a brief history of the Anglo-American Baseball League and armed forces baseball played in England, France and the United States during the Great War.
Before television, radio was the sole source of simultaneous mass entertainment in America. The medium served as launching pad for the careers of countless future stars of stage and screen. Singers and conductors became legends by offering musical entertainment directly to Americans in their homes, vehicles, and places of work and play. This volume presents biographies of 24 renowned performers who spent a significant portion of their careers in front of a radio microphone. Profiles of individuals like Steve Allen, Rosemary Clooney, Bob Crosby, Johnny Desmond, Jo Stafford, and Percy Faith, along with groups such as the Ink Spots and the King's Men, reveal the private lives behind the public personas and bring to life the icons and ambiance of a bygone era.
This comprehensive guide to James Ellroy's work and life is arranged as an encyclopedia covering his entire career, from his first private-eye novel, Brown's Requiem, to his 2012 e-book Shakedown. It introduces new readers to his characters and plots, and provides experienced Ellroy fans and scholars with detailed analyses of the themes, motifs and stylistic innovations of his books. The work is a tour of Ellroy's dark underworld, highlighting the controversies and unsettling questions that characterize his work, as well as assessing Ellroy's place in the annals of American literature.
This revised edition is an anthology of 10 African American sportswriters who covered baseball's Negro Leagues in the first part of the 20th century. The writers include Sam Lacy, Wendell Smith, Frank A. Young, Joe Bostic, Chester L. Washington, W. Rollo Wilson, Dan Burley, Ed Harris, A.S. "Doc" Young and Romeo Dougherty. The men represented here were pioneers in their own right. Writing for black weekly newspapers, they faced the same conditions as the leagues' players, from discrimination to endless travel. Yet it was through their writings that the public, both black and white were given an up-close, inside look at the day-to-day happenings of Negro League baseball.
The deaf world is a complex one, divided by the allegiance of some to Deaf Culture, which emphasizes communication by sign-language, and by others to oralism, which emphasizes speech as the primary means of communication, and still others to a program called Total Communication, which stresses both signing and speaking. Today, more and more deaf people, especially children, are choosing oralism because it helps them fit into mainstream society better. This work presents interviews with fourteen extraordinary oral deaf role models from diverse backgrounds and professions. Wall Street banker Ralph Marra, paralegal Kristin Buehl, 1984 Olympic gold medalist Jeff Float, percussionist Evelyn Glennie, engineer George Oberlander, university mathematics professor Dr. David James, law professor Bonnie Poitras Tucker, executive Carolyn Ginsburg, foundation head Mildred Oberkotter, architect Tom Fields, accountant and institute executive director Ken Levinson, finance manager Michael Janger, school administrator Kathleen Suffridge Treni, and teacher Karen Kirby tell of their experiences and stories, discuss what helped and what hindered them, and offer advice to parents of deaf children. Instructors considering this book for use in a course may request an examination copy here.
As soon as there were automobiles, there was racing. The first recorded race, an over road event from Paris to Rouen, France, was organized by the French newspaper Le Petit Journal in 1894. Seeing an opportunity for a similar event, Hermann H. Kohlsaat--publisher of the Chicago Times-Herald--sponsored what was hailed as the "Race of the Century," a 54-mile race from Chicago's Jackson Park to Evanston, Illinois, and back. Frank Duryea won in a time of 10 hours and 23 minutes, of which 7 hours and 53 minutes were actually spent on the road. Race cars and competition have progressed continuously since that time, and today's 200 mph races bear little resemblance to the event Duryea won. This work traces American auto racing through the 20th century, covering its significant milestones, developments and personalities. Subjects included are: Bill Elliott, dirt track racing, board track racing, Henry Ford, Grand Prix races, Dale Earnhardt, the Vanderbilt Cup, Bill France, Gordon Bennett, the Indianapolis Motor Speedway, the Mercer, the Stutz, Duesenberg, Frank Lockhart, drag racing, the Trans Am, Paul Newman, vintage racing, land speed records, Al Unser, Wilbur Shaw, the Corvette, the Cobra, Richard Petty, NASCAR, Can Am, Mickey Thompson, Roger Penske, Mario Andretti, Jeff Gordon, and Formula One. Through interviews with participants and track records, this text shows where, when and how racing changed. It describes the growth of each different form of auto racing as well as the people and technologies that made it ever faster.
It is commonly accepted that the South could never have won the Civil War. By chronicling perhaps the best of the South's limited opportunities to turn the tide, this provocative study argues that Confederate victory was indeed possible. On June 30, 1862, at a small Virginia crossroads known as Glendale, Confederate forces under Robert E. Lee sliced the retreating Army of the Potomac in two and came remarkably close to destroying their Federal foe. Only a string of command miscues on the part of the Confederates--and a stunning command failure by Stonewall Jackson--enabled the Union army to escape a defeat that day, one that may well have vaulted the South to its independence. Never before or after would the Confederacy come as close to transforming American history as it did at the Battle of Glendale.
Charlie Chaplin the actor is universally synonymous with his beloved Tramp character. Chaplin the director is considered one of the great auteurs and innovators of cinema history. Less well known is Chaplin the composer, whose instrumental theme for Modern Times (1936) later became the popular standard "Smile," a Billboard hit for Nat "King" Cole in 1954. Chaplin was prolific yet could not read or write music. It took a rotating cast of talented musicians to translate his unorthodox humming, off-key singing, and amateur piano and violin playing into the singular orchestral vision he heard in his head. Drawing on numerous transcriptions from 60 years of original scores, this comprehensive study reveals the untold story of Chaplin the composer and the string of famous (and not-so-famous) musicians he employed, giving fresh insight into his films and shedding new light on the man behind the icon.
For over 12,000 years human beings have warred, slaughtering each other with persistence and brutality. From spear point to thermonuclear ordnance, human ingenuity has had a serious downside. In the 20th century alone, wars claimed more than 90 million lives. Yet war's origins, meaning, and evolution over the millennium remain to this day a mystery. Why is warfare "almost" as old as man himself? How is it that a creature capable of producing great art, architecture, literature, medicine, and wondrous acts of compassion is simultaneously capable of such cruel and wanton slaughter? To answer these and other questions, this thoughtful study journeys across time and disciplines to examine and sensibly explain human warfare, clarify its source and driving energy, and thoughtfully develop the prospect of a true and lasting peace.
The Pittsburgh Crawfords were one of the Negro League's best and most exciting teams. At the heart of the line-up were five men who would go on to be inducted into the Baseball Hall of Fame: Satchel Paige, one of the greatest pitchers in baseball history; Josh Gibson, a hitting catcher who rivaled Babe Ruth; Cool Papa Bell, one of the game's fastest runners; Oscar Charleston, perhaps one of the all-around best players; and Judy Johnson, a skilled third baseman. This work takes a close look at the lives and careers of these men and others who played for the Crawfords, all of whom together built one of the greatest teams ever to play the game. Also included are comparisons between the Crawfords and the 1927 "Murderer's Row" New York Yankees, the Negro National League standings (1933-1938), and statistics about the players and team records.
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