Rising Above It All Written in a time when the future of medical care is uncertainand for many people, increasingly unaffordable or unavailablethis book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it. With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults. Jim Heckathorn, BA, MA, has diligently applied himself to the study and personal practice of alternative medicine for over 30 years. In this book, you will find fascinating revelations that will help people overcome various challenges and enjoy living. I highly recommend How to Live Long and Like It. It is an excellent resource packed with powerful tools and information to transform your health. The truths in the book are desperately needed by all of us to combat the escalating health issues we face. Dr. Keith McKim, DC, McKim Chiropractic This book offers some wonderful ideas to encourage individuals to choose healthy options that will enhance longevity, not only physically, but also, spiritually, emotionally, and mentally. Jim Heckathorn writes in a way that inspires the reader to take action in caring for the body that God created. Rebekah Murphy, BA, MS, Professor of Anatomy, Wichita State University. How to Live Long and Like It: The Longevity Diet, is not just a diet; its a guide for a whole lifestyle that has contributed to long lives for many people. Dr. Thomas Moore, Th.D, MA, MBA, LCPC, PE Pastor, Counselor
Inspired by the Hank Williams and Leadbelly recordings he heard as a teenager growing up outside of Boston, Jim Rooney began a musical journey that intersected with some of the biggest names in American music including Bob Dylan, James Taylor, Bill Monroe, Muddy Waters, and Alison Krauss. In It for the Long Run: A Musical Odyssey is Rooney's kaleidoscopic first-hand account of more than five decades of success as a performer, concert promoter, songwriter, music publisher, engineer, and record producer. As witness to and participant in over a half century of music history, Rooney provides a sophisticated window into American vernacular music. Following his stint as a "Hayloft Jamboree" hillbilly singer in the mid-1950s, Rooney managed Cambridge's Club 47, a catalyst of the ‘60’s folk music boom. He soon moved to the Newport Folk Festival as talent coordinator and director where he had a front row seat to Dylan "going electric." In the 1970s Rooney's odyssey continued in Nashville where he began engineering and producing records. His work helped alternative country music gain a foothold in Music City and culminated in Grammy nominations for singer-songwriters John Prine, Iris Dement, and Nanci Griffith. Later in his career he was a key link connecting Nashville to Ireland's folk music scene. Writing songs or writing his memoir, Jim Rooney is the consummate storyteller. In It for the Long Run: A Musical Odyssey is his singular chronicle from the heart of Americana.
Highway 97 winds its way from the high desert plains of northern California to the Yukon-British Columbia border, making it North America's longest north-south road. Author Jim Couper takes you on a spectacular guided tour from one end of this unsung highway to the other, mixing historical anecdotes with information on colourful local events and must-see points of interest. From hot springs to volcanoes, dynamic cities to ghost towns, Highway 97 holds surprises and charms at every turn. Take in the lava beds and deserts, arid uplands and giant cedars, and orchards and vineyards of Oregon and Washington. Above the border, cruise through BC's sunny Okanagan, famous for its roadside fruit and vegetable stands and 60 outstanding wineries. Marvel at pristine lakes, mighty rivers and marble canyons in Cariboo ranch country, where gold-rush lore and friendly people make it a land for all seasons. End your tour in the northern wilderness, where untamed nature still holds sway. This entertaining, practical guide is invaluable to anyone interested in travelling all or part of this fascinating road.
A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE The preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: •Practical water collection for drinking and hygiene •Storing, growing, hunting and foraging for food •First aid and medical treatments when there’s no doctor •Techniques and tactics for fortifying and defending your home •Community-building strategies for creating a new society
Michael Lloyds life came to a screeching halt when his best friend, Cpl. Damien Wilson, was killed in Vietnam. Little did Michael know the black whirlpool of emotion Damiens death would set into motion. Michaels father, Stephen, President of Lloyd Hotels International, had been a B-24 pilot during the second World War. Stephen had put his combat experiences behind him- he thought. By 1968, Vietnam monopolized nightly newscasts viewed by millions of Americans at their dinner tables. Stephen attempted to dissuade his son from making any rash decisions about avenging Damiens death, but he overlooked the possibility of that death raking up terrifying memories of deadly flak, German ME-109s, and his riddled bomber lumbering to its German targets. Stephen began spiraling out of control, taking his family with him. This story is historical fiction based on true events. It discusses what was once termed Battle Fatigue or Shell Shock, but known today as Post Traumatic Stress Disorder (PTSD). You will follow the Lloyds as they suffer the repercussions of PTSD, and the severe mental trauma that ambushes, as it victimizes the whole family. This account is about infinitely more than human reactions to shock and grief. It is about the King of redemption, the Lord Jesus Christ, as He preserves and governs His creatures with wisdom and power. This novel details the lives of one family, who are all woefully ignorant of the effects of war. It also describes the assuring hope of heaven in the midst of tragedy.
It's 2008. Jim Axelrod—once among the most watched correspondents on network news and the first television reporter to broadcast from Saddam International Airport in 2003—is covering the final stages of the race for the Democratic presidential nomination. He's forty-five years old and thirty pounds overweight. He's drinking too much, sleeping too little, and scarcely seeing his family. He's just figured out that the industry that pulled him up the corporate ladder is imploding as he's reaching for its final rungs. Then, out of the blue, Jim discovers his late father's decades-old New York Marathon finish times. At forty-six, Bob Axelrod ran a 3:29:58. With everything else going on in his life, Jim sets himself a defining challenge: "Can I beat him?" So begins a deeply felt, often hilarious, quixotic effort to run the 2009 New York Marathon. Along the way, Jim confronts his listing marriage, a career upset by the seismic changes going on throughout the television news industry, excruciatingly painful shin splints, and the worst-timed kidney stone possible. Looming over it all is the shadow of a loving father, who repeatedly lost his way in life but still has a lesson to impart. This is a book about a dead father's challenge to a son at a crossroads, but, more than that, it is about the personal costs paid when ambition and talent are not enough to ensure success. Most fundamentally, though, it is a book about learning what it takes to be happy in your own skin.
Prepare yourself for any life-threatening event with this fully updated, step-by-step survivalist guide from best-selling author and expert Jim Cobb. The preparation you make for a hurricane, earthquake, disease outbreak, or other short-term disaster will not keep you alive in the event of widespread systemic collapse. Some preparation books teach you the basics on how to survive until society goes back to normal. But what happens after the first thirty days, sixty days, and beyond? That’s where The Prepper’s Long-Term Survival Guide comes in. Written by best-selling author and prepping expert Jim Cobb, this fully updated edition offers new techniques and advanced tactics, including: How to properly store and preserve food Recipes made with easy-to-preserve ingredients Techniques on how to collect water for drink and hygiene Basic first aid and medical-treatment skills essential in survival situations Easy-to-follow tips for an off-the-grid life And more! This second edition book gives real-life techniques for survival events. Learn how to live a life off the grid and ready for anything life throws at you.
Value investing moves in and out of favour, but the data doesn’t lie. It has always worked, and will continue to work — as long as investors apply a value discipline and invest for the long term. In The Case for Long-Term Value Investing, experienced Wall Street pro Jim Cullen presents the eye-opening data that backs this up, explaining how investors can use the value approach for successful investing today, as well as sharing a wealth of fascinating stories from his time on the Street. Discover: The true principles of value investing Jim’s stock-picking method in detail Inspiring case studies of successful value investments How to apply the value discipline through practical strategies. The Case for Long-Term Value Investing also includes a concise history of the last 100 years of market history — showing just how crazy the market can be — with a review of bear markets, recessions, bubbles, melt-ups, interest rates, and much, much more. The Case for Long-Term Value Investing is the ultimate introductory guide to how and why value investing works, how to understand the markets, and how to be a successful investor.
In a terrifying series of events, someone is killing older people in nursing homes, for "humanitarian" reasons. But the motive turns to profit when the killer gets money from the next of kin, who are tired of paying exorbitant monthly fees for patient care. Two detectives assigned to the case keep coming up empty. The suspects are many but the results are skimpy. In a harrowing experience of physical struggle, the vital clue surfaces, and the killer is finally revealed.
Science fiction for blokes – that’s what you get. If you’re a bloke and you want action and adventure and the odd joke to liven things up this series is designed to keep you entertained as it follows a group of enhanced humans and aliens through various adventures; all entities are represented as normal people doing reasonably normal things at one moment and travelling through dimensions, Time and galaxies the next.
The world of high-performance Jeeping can be a challenge. With the used Jeep market growing, new models appearing, and an aftermarket constantly offering new and better bolt-on parts and accessories, there have never been so many options for the off-road Jeep lover. Now in a new second edition, Jeep 4x4 Performance Handbook debunks the myths and eliminates the mystery of getting the most out of your Jeep through the thorough research and expertise of author and Jeep expert Jim Allen. He explains the bolt-on parts, swaps, and modifications that will give the most bang for the buck, whether you hit the trail in a CJ or a Wrangler (TJ and YJ), a Cherokee, or a Liberty, or one of the many classic and vintage Jeeps available. From bumper to bumper, this book covers it all, improving street performance and off-road toughness, towing ability and suspension, brakes and electrical systems, and the all-important safety equipment and modifications. Jeep 4x4 Performance Handbook will get you on the road and off without breaking the bank of wasting time in the garage.
Describes the events of the Battle of Gettysburg in 1863 as seen through the eyes of two actual participants, nineteen-year-old Confederate lieutenant John Dooley and seventeen-year-old Union soldier Thomas Galway. Also discusses Lincoln's famous speech delivered at the dedication of the National Cemetery at Gettysburg.
In a haunting romance set in Australia's far north in the middle of the twentieth century, Calum, a white ringer (cowboy), and Doreen, a mixed-descent girl, never once doubt their love even though, as a couple, they're disparaged by most whites. Calum joins a cattle drive after he's proven that he can handle both himself and the wild horse he is given to ride. >p>Enter Doreen, who has just been rescued by her mum from a mission school where she was treated badly by the Big Father. A chance encounter brings them together for the first time, but both of them believe their meeting was destined, regardless of what lies ahead for them. Through their experiences and those of the people around them, the racial discrimination that marked Australia's twentieth century the tragedy of Australia's Stolen Generation, the murder of Aborigines, and the abduction and rape of Aboriginal girls becomes the backdrop for this powerful love story. Long Creek offers an uplifting and beautiful romance and provides insight into the cattle-ranching life in a sparsely populated, beautiful, and unforgiving land.
Covering the five psychological areas considered to have the most influence on athletic performance - motivation, confidence, intensity, focus and emotions - this work provides a comprehensive approach to sport psychology.
Contains several questions and answers on the Coast Guard exams - 9,000 of them alongwith an interactive CD-ROM with 14,000 questions and answers in the USCG database. This book provides 400 pages of tutorials on seamanship and navigation.
A tutorial/reference geared toward professionals wanting and needing to switch to the Windows platform. It is designed to make this transition quick and painless. Boyce provides readers step-by-step instructions on utilizing Chicago's new communications features, including how to access the Internet. He also outlines what hardware to buy and what software is available to take advantage of Chicago's speed.
Direct from the experts at Novell comes the official study guide to prepare CNAs for Novell's advanced Internet Professional certification program. With concise information and a focus on course objectives, the guide offers in-depth coverage of the five courses needed to pass the Novell exams leading to certification. The bonus CD-ROM includes full text and figures from the book in a fully searchable, easy-to-use format.
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