Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
Using unpublished diaries, Jim Perrin, the acclaimed author of The Villain and Menlove, tells the story of the greatest exploring partnership in British history. In the 1930s Tilman and the younger Shipton pioneered many routes in Africa and the Himalayas and found the key to unlocking Everest. They crossed Africa by bicycle, explored China with Spender and Auden, journeyed down the Oxus River to its source and, with no support, opened up much of the Nepalese Himalaya. In the words of Jim Perrin, 'The journeys of discovery undertaken through two decades by this pair of venturesome ragamuffins are unparallelled in the annals of mountain exploration.' Jim Perrin writes of his source-material: 'These unpublished diaries, journals, and extensive correspondence have not previously been used to present a portrait of the most productive friendship in the history of mountain exploration. What they reveal is, in Shipton's phrase, "a random harvest of delight" gathered by two uniquely bold and engaging characters from the great mountain ranges of the world during the golden era of their first western exploration. Between geographical excitement, the nature of arduous travel in difficult and uncharted terrain throughout a lost epoch, and the quirkiest and most stimulating of friendships, the theme is a gift, and one that has long been waiting for adequate treatment'.
Just what was the Greatest Game in Spurs' history? Who is the fan's choice as the Best Player of All Time - and who else made the Top 11? Who's the best manager? And the worst? Just as importantly, what are the Top 20 Terrace Anthems? The Twelve Most Irritating Opposition Players? The Seven Most Pompous Referees to have darkened White Hart Lane? Jim Duggan, editor of the topspurs website, presents the definitive Spurs hall of fame, shame and the hard-to-explain. Not selected by the club or by pundits, but by the people who really know what matters: the fans.
JIM AND VIOLA HALBERT served as missionaries for 29 years, mostly in Cote d'Ivoire (Ivory Coast) of West Africa. Viola wanted to be a missionary from the time she was five years old. Jim made his commitment as a teenager. Initially they pioneered in an area previously unreached by the gospel. They saw the Senoufo tribe churches grow from one believer to over 10,000. Their experiences included Africans being delivered from evil spirits and an African boy being made a human sacrifice. Viola was active in teaching children and women as well as providing a ministry of hospitality. Jim frequently served as a speaker at missionary and African conferences and camps. He was also a leader in nationwide and continentwide inter-mission cooperative ministries. He was knighted by the Ivoirien government for eminent services rendered to Cote d'Ivoire. Ivory in Our Hearts contains photos and maps, an 18-page index, and a foreword by Dr. Clyde Cook, president of BIOLA University.
Britain in the 1950s had a distinctive political and intellectual climate. It was the age of Keynesianism, of welfare state consensus, incipient consumerism, and, to its detractors - the so-called 'Angry Young Men' and the emergent New Left - a new age of complacency. While Prime Minister Harold Macmillan famously remarked that 'most of our people have never had it so good', the playwright John Osborne lamented that 'there aren't any good, brave causes left'.Philosophers, political scientists, economists and historians embraced the supposed 'end of ideology' and fetishized 'value-free' technique and analysis. This turn is best understood in the context of the cultural Cold War in which 'ideology' served as shorthand for Marxist, but it also drew on the rich resources and traditions of English empiricism and a Burkean scepticism about abstract theory in general. Ironically, cultural critics and historians such as Raymond Williams and E.P. Thompson showed at this time that the thick catalogue of English moral, aesthetic and social critique could also be put to altogether different purposes. Jim Smyth here shows that, despite being allergic to McCarthy-style vulgarity, British intellectuals in the 1950s operated within powerful Cold War paradigms all the same.
America's problem with race has deep roots, with the country's foundation tied to the near extermination of one race of people and the enslavement of another. Racism is truly our nation's original sin. "It's time we right this unacceptable wrong," says bestselling author and leading Christian activist Jim Wallis. Fifty years ago, Wallis was driven away from his faith by a white church that considered dealing with racism to be taboo. His participation in the civil rights movement brought him back when he discovered a faith that commands racial justice. Yet as recent tragedies confirm, we continue to suffer from the legacy of racism. The old patterns of white privilege are colliding with the changing demographics of a diverse nation. The church has been slow to respond, and Sunday morning is still the most segregated hour of the week. In America's Original Sin, Wallis offers a prophetic and deeply personal call to action in overcoming the racism so ingrained in American society. He speaks candidly to Christians--particularly white Christians--urging them to cross a new bridge toward racial justice and healing. Whenever divided cultures and gridlocked power structures fail to end systemic sin, faith communities can help lead the way to grassroots change. Probing yet positive, biblically rooted yet highly practical, this book shows people of faith how they can work together to overcome the embedded racism in America, galvanizing a movement to cross the bridge to a multiracial church and a new America.
More than fifty years after the civil rights movement, there are still glaring racial inequities all across the United States. In Rich Thanks to Racism, Jim Freeman, one of the country's leading civil rights lawyers, explains why as he reveals the hidden strategy behind systemic racism. He details how the driving force behind the public policies that continue to devastate communities of color across the United States is a small group of ultra-wealthy individuals who profit mightily from racial inequality. In this groundbreaking examination of "strategic racism," Freeman carefully dissects the cruel and deeply harmful policies within the education, criminal justice, and immigration systems to discover their origins and why they persist. He uncovers billions of dollars in aligned investments by Bill Gates, Charles Koch, Mark Zuckerberg, and a handful of other billionaires that are dismantling public school systems across the United States. He exposes how the greed of prominent US corporations and Wall Street banks was instrumental in creating the world's largest prison population and our most extreme anti-immigrant policies. Freeman also demonstrates how these "racism profiteers" prevent flagrant injustices from being addressed by pitting white communities against communities of color, obscuring the fact that the struggles faced by white people are deeply connected with those faced by people of color. Rich Thanks to Racism is an invaluable road map for all those who recognize that the key to unlocking the United States' full potential is for more people of all races and ethnicities to prioritize racial justice.
Drawing on the latest exciting research, Essential Biological Psychology provides students with a solid grasp of the relationship between mind and behaviour, and a detailed understanding of the underlying structure and physiological mechanisms that underpin it. The functions of the nervous system are explained and implications for health are explored. Throughout the book, Jim Barnes encourages students to evaluate essential concepts and theoretical issues. Features include: key concepts highlighted throughout the text enables students to grasp the fundamental knowledge and understanding of the structures and functions of the human nervous system that are relevant to the study of psychology the snapshot of key studies detailed in the textboxes allow critical evaluation of the role of physiology in human behaviour against a backdrop of up to date research clear explanations of the key methods in the text give students an appreciation of the contributions made by the different approaches and research methods that are used in biological psychology memory maps and diagrams within the text encourage learning and allow students to formulate memory aids to assist recall in exam conditions a companion website consists of PowerPoint lecture slides and a testbank for teachers (50 questions per chapter) as well as interactive self-assessment testbank for students (10 questions per chapter)
Through close readings of Jutra's major films, Jim Leach analyses their distinctive cinematic qualities and discusses the responses they have received from reviewers and critics. He focuses both on the films and the historical and cultural contexts in which they were made, arguing that critics have frequently used inappropriate criteria to judge them and that these misunderstandings reveal much about attitudes to Canadian cinema in general. Jutra's films are shown to reflect the instability of their cinematic and cultural contexts and raise important questions about nationhood. Jutra always identified himself as a separatist and his films were shaped by the rapid changes in Quebec society during the Quiet Revolution and by the political tensions of the sixties and seventies. At the same time his work was often appreciated by English Canadian critics and audiences and was affected by federal film policy and institutions. Although Jutra died in 1986, his films and career still have much to tell us about Canadian cinema and media production, and about the complex cultural contexts that underlie the ongoing debates on Canadian and Quebec nationhood.
Many Kentuckians and fans of intercollegiate athletics are familiar with the name Jim Host. As founder and CEO of Host Communications, he was the pioneer in college sports marketing. Host's prevailing innovation in collegiate sports was the concept of bundled licensing, which encouraged corporate partners to become official sponsors of athletic programs across media formats. Host and his team developed the NCAA Radio Network and introduced what became known as the NCAA Corporate Partner Program, employing companies such as Gillette, Valvoline, Coca-Cola, and Pizza Hut to promote university athletic programs and the NCAA at large. Host was involved with the construction of Rupp Arena, the Kentucky Horse Park, and the KFC Yum! Center. But few know his full story. Changing the Game is the first complete account of Host's professional life, detailing his achievements in sports radio, management, and broadcasting; his time in minor league baseball, real estate, and the insurance business; and his foray into Kentucky politics, including his appointments under governors Louie B. Nunn and Ernie Fletcher. This memoir provides a behind-the-scenes look at the growth of big-time athletics and offers solutions for current challenges facing college sports.
Foreword by Daniel O'Donnell Known as 'the Girl from Donegal', Bridie Gallagher was Ireland's first truly international pop star. Over a fifty-year career she sang at sell-out concerts from small halls across Ireland to leading venues such as the London Palladium, Royal Albert Hall, the Lincoln Centre in New York and the Sydney Opera House. She brought glamour to show business in Ireland, and gave new life to forgotten Irish ballads. Her rise to fame began in the mid-1950s and was marked by enormous crowds wherever she appeared, as she won the hearts of legions of fans loyal ever since. But as well as phenomenal success, her life was marked by tragedy and loss. This biography by her son, Jim Livingstone, draws upon Bridie's own handwritten memoir, interviews with friends, fans and colleagues, and Jim's own personal insights, having worked closely with her as manager and musical director for twenty-five years. This is the story of a young, beautiful and talented girl from humble beginnings in Donegal who established a career in show business that was to endure for half a century.
This book shows how operator theory interacts with function theory in one and several variables. The authors develop the theory in detail, leading the reader to the cutting edge of contemporary research. It starts with a treatment of the theory of bounded holomorphic functions on the unit disc. Model theory and the network realization formula are used to solve Nevanlinna-Pick interpolation problems, and the same techniques are shown to work on the bidisc, the symmetrized bidisc, and other domains. The techniques are powerful enough to prove the Julia-Carathéodory theorem on the bidisc, Lempert's theorem on invariant metrics in convex domains, the Oka extension theorem, and to generalize Loewner's matrix monotonicity results to several variables. In Part II, the book gives an introduction to non-commutative function theory, and shows how model theory and the network realization formula can be used to understand functions of non-commuting matrices.
Critical Steps happen every day at work and at home, purposefully. Work does not happen otherwise. If an operation has the capacity to do work, then it has the capacity to do harm. Work is energy directed by human beings to create value. But people are imperfect—we make mistakes, and sometimes we lose control of the work. Therefore, work is the use of force under conditions of uncertainty. A Critical Step is a human action that will trigger immediate, irreversible, and intolerable harm to an asset, if that action or a preceding action is performed improperly. Whether the human action involves clicking on a link attached to an e-mail message, walking down a flight of stairs with a newborn baby in arms, engaging the clutch on a gasoline-driven chain saw, or administering a medication to a patient in a hospital, these all satisfy the definition of what constitutes critical risks in our daily lives, professionally or personally. The overarching goal of managing Critical Steps is to maximize the success (safety, reliability, productivity, quality, profitability, etc.) of people’s performance in the workplace, to create value for the organization without losing control of built-in hazards necessary to create that value.
Jim Telfer is one of the greats of international rugby, with a career spanning more than five decades. Looking Back . . . For Once reveals how a shepherd's son from the Borders became the major driving force in the most successful days of Scottish rugby and steered the game into the professional era. The former captain and coach of Scotland and coach of the British and Irish Lions now sets the record straight on the controversies that raged during his career. What made him lambast New Zealand rugby in its Canterbury heartland? Why did he not select his 'best-ever Scottish forward' for a Lions tour? And, in his opinion, what was the best Scotland team? Telfer has intriguing views on the current state of the game, but this is more than a rugby book. He expresses his sadness at the prospect of life without children and his subsequent delight in adopting, and reveals how his teaching career was blighted by tragedy in Glasgow but invigorated by a long-haired eccentric. With personal contributions from Martin Johnson, Colin Meads, Andy Irvine and Gregor Townsend, among many others, Telfer clearly remains one of the most widely respected men in world rugby. This is his story.
As the debate about the environmental cost of nuclear power and the issue of nuclear safety continues, a comprehensive assessment of the Chernobyl accident, its long-term environmental consequences and solutions to the problems found, is timely. Although many books have been published which discuss the accident itself and the immediate emergency response in great detail, none have dealt primarily with the environmental issues involved. The authors provide a detailed review of the long-term environmental consequences, in a wide range of ecosystems, many of which are only now becoming apparent. They also highlight responses and counter-measures to combat the environmental consequences and discuss health, social, psychological and economic impacts on the human population as well as the long-term effects on biota.
K2 is the world's second highest mountain, but its savage reputation is second to none. The loss of Alison Hargreaves and six companions in 1995 was a grim echo of the multiple deaths in 1986 and of earlier disasters which have become part of climbing legend. K2 has always attracted the greatest names in mountaineering. Wiessner, Houston, Bonatti, Diemberger and Bonington are among those whose lives have been permanently scarred by their experiences on it. At the same time some inspiring new routes have been achieved on the world's most difficult 8000-metre peak. Jim Curran, himself a survivor of 1986, has traced the history of the mountain from the nineteenth-century pioneer explorers down to the present, and sees a repeating pattern of naked ambition, rivalry, misjudgement and recrimination. He has also found selfless heroism and impressive route-making on the mountain that top climbers will always covet as the ultimate prize.
Over the past 40 years, Jim Cummins has proposed a number of highly influential theoretical concepts, including the threshold and interdependence hypotheses and the distinction between conversational fluency and academic language proficiency. In this book, he provides a personal account of how these ideas developed and he examines the credibility of critiques they have generated, using the criteria of empirical adequacy, logical coherence, and consequential validity. These criteria of theoretical legitimacy are also applied to the evaluation of two different versions of translanguaging theory – Unitary Translanguaging Theory and Crosslinguistic Translanguaging Theory – in a way that significantly clarifies this controversial concept.
The Great Famine in Ireland was a catastrophe of immense proportions. Eviction, emigration and death from starvation were widespread. Landlords, eager to dispose of 'surplus' tenants, engaged in 'assisted passages', whereby tenants were given financial incentives to emigrate. The clearances of uneconomic tenants from the 85,000-acre Coolattin Estate in County Wicklow by Lord Fitzwilliam were the most organised in Ireland during and after the Famine years. From 1847 to 1856 Fitzwilliam removed 6,000 men, women and children and arranged passage from New Ross in Wexford to Canada on emigrant ships such as the Dunbrody. Most were destitute and many were ill on arrival in Quebec and New Brunswick. Hunger and overcrowding at quarantine stations, such as the infamous Grosse Île, resulted in further disease and death. Jim Rees explores this tragedy, from why the clearances occurred to who went where and how some families fared in Canada.
This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Conference Pride by Jim Gumm Growing up in Tennessee, Jim Gumm was surrounded by fans of Southeastern Conference college football teams. When Jim was younger he was a huge baseball fan and loved the Cincinnati Reds. He even worked on the grounds crew for the Reds in 1979. In the early 1980s, his passion shifted to college football and he is now a diehard fan of the sport. Conference Pride: The Ultimate Book about SEC Football from 1933-2016 is a result of his passion. This book takes actual, on-the-field, results of Southeastern Conference football and shares them in a clear and concise guide. No opinions and no interpretations – this book reports the facts. With details from individual games and decade by decade trends, Conference Pride is an invaluable resource for any SEC football fan. From Alabama to Vanderbilt, from 1933 to 2016, from conference wins, Associated Press rankings, and head coaches, Conference Pride has all the facts to help you support your favorite SEC team.
Almost every film, from the classic to the guilty pleasure, contains blunders that can be so blatant, one wonders how filmmakers ever missed them. In this second all-new volume in the Oops! series, readers will discover hundreds more bloopers from Bringing Up Baby (1938) to the Oscar-winning Croushing Tiger, Hidden Dragon (2000). Each entry lists title, credits, plots, non-bloopers, oddities, fun facts, and, of course, bloopers, each described and keyed to the on a video player for easy locating.
This long awaited textbook, and its companion texts, from The Ola Grimsby Institute provide decades of clinical experience and reasoning, with both historical and current evidence, with rationale for active treatments in orthopaedic manual therapy. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 388 pages and 725 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist and manual therapist. Ideal for both the classroom and clinic.
Comprehensive Vascular and Endovascular Surgery, 2nd Edition, edited by John W. Hallett, Jr., MD, FACS, Joseph L. Mills, MD, Jonothan Earnshaw, DM, FRCS, Jim A. Reekers, MD, PhD, and Thom Rooke, MD delivers in-depth, clinically focused coverage of all aspects of vascular surgery in an exceptionally well-designed single reference. Each disease chapter follows the same consistent format, for quick consultation and better comprehension. The revised 2nd Edition features several new chapters, increased endovascular treatment coverage, and updated data from the latest trials...bringing you the newest advances from the field. More than 1,000 photographs, line drawings and tables-including many revised illustrations now in color-depict key concepts and procedures. With its practical user friendly approach-and online access through Expert Consult functionality-this resource offers convenient access to complete guidance. Presents the work of a team of nearly 80 internationally respected vascular surgeons and interventional radiologists who focus on the issues and challenges you face in everyday practice. Uses a highly structured, templated format in each chapter to quickly and consistently deliver information on basic science, clinical presentation, non-invasive testing, medical management, surgical management, complications, outcome, and follow up-making information easy to access and understand. Includes Key Points boxes in every chapter that allow for quick reference and efficient study. Features over 1,000 photographs, line drawings, charts and tables that make important information easy to comprehend. Integrates clinical information with basic science making the material relevant to everyday practice. Covers treatment and interventions from an evidence-based perspective, whenever possible. Provides short, clinical vignettes in the same style as those found on oral exams. Provides online access to the text via expertconsult.com where you can perform quick searches of the complete contents, download all of the images, further your study with bonus review and self assessment questions, and follow links to PubMed abstracts for convenient consultation whwere and when you need it most. Offers new chapters on vascular diagnosis, graft infections, aortic dissection, and visceral aneurysms for greater coverage of the field. Includes a significant increase in endovascular treatment coverage in many of the chapters, reflecting the growing need for experience in these procedures. Presents current data from DREAM and EVAR 1 and 2 trials. Features a revised artwork program-including many revised illustrations and former black and white images now in color-for an enhanced visual understanding of concepts. Includes bonus review and self assessment questions accompany the online version.
Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
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