We all have incredible potential. So, why is it that we don t always live up to our potential? Why is there often a difference between what we can do and what we actually do? In what ways can we maximize our potential in those areas of our lives that are important to us? What are the instrumental keys that create that personal success in all our endeavors? That is what this book is all about. The Winning Mind SetTM is a set of proven tools and techniques to help you UNLEASH the Power of Your Mind, and tap into your incredible potential. The book is a compilation of field-tested approaches presented in a way that is designed to be both easy to understand and easy to put into action, a toolbox codified into the acronym BEHAVIOR. Beliefs...Discover how to put the power of your belief systems to work for you. Emotions...Learn 6 ways to manage your emotions quickly and easily. Habits...Find out how to wipe out negative habits and quickly form positive ones. Associations...Harness the brilliance of this subconscious phenomenon. Values...Realize the role of your deepest desires in driving your life. Identity...Find out how to use your sense of identity in powerful ways. Objectives...Understand the value of setting objectives in a whole new way. Retention...Learn the 9 steps to reinforcing positive changes in your life. Brault and Seaman s pretense is simple, Seaman states, We ask every athlete and coach this question. In competition, how much of the outcome is attributed to physical skill and how much is mental? The answer ranges from 50/50 to 80% mental and 20% physical. We then ask them, as we now ask you, what do you do to train your psychological side? 99% of the time they stare at us, searching for an answer. This is the answer! If you haven't tapped into the mental side; you are at best, at 50% of your potential. This is only one example. Seaman continues, In reality, it goes way beyond competition and into the improvement of performance in all areas of our lives! In business, academics, sales, personal relationships, career, and of course competition, the state of your mindset will determine the outcome more than any other element. Their secret to success Seaman says, Over the past 35 years, we ve had some incredible experiences in our lives. During that time period we've worked with and taught local, state, national, world champions, and high performing athletes, as well as coaches, performers and business people from all walks of life! The most extraordinary result of this interaction is what we have learned from these elite individuals, and how we used this valuable information to develop a program that anyone can use and apply instantly.
Denys Arcand is best known outside Canada for three films that were nominated for Academy Awards for Best Foreign-Language Film: The Decline of the American Empire (1986), Jesus of Montreal (1989), and The Barbarian Invasions (2003), the last of which won the Award. Yet Arcand has been making films since the early 1960s. When he started making films, Quebec was rapidly transforming from a relatively homogeneous community, united by its Catholic faith and French language and culture, into a more fragmented modern society. The Films of Denys Arcand sheds light on how Arcand addressed the impact of these changes from the 1960s, when the long-drawn-out debate on Quebec's possible separation from the rest of Canada began, to the present, in which the traditional cultural heritage has been further fragmented by the increasing presence of diasporic communities. His career and films offer an ideal case study for exploring the contradictions and tensions that have shaped Quebec cinema and culture in a period of increasing globalization and technological change.
Through close readings of Jutra's major films, Jim Leach analyses their distinctive cinematic qualities and discusses the responses they have received from reviewers and critics. He focuses both on the films and the historical and cultural contexts in which they were made, arguing that critics have frequently used inappropriate criteria to judge them and that these misunderstandings reveal much about attitudes to Canadian cinema in general. Jutra's films are shown to reflect the instability of their cinematic and cultural contexts and raise important questions about nationhood. Jutra always identified himself as a separatist and his films were shaped by the rapid changes in Quebec society during the Quiet Revolution and by the political tensions of the sixties and seventies. At the same time his work was often appreciated by English Canadian critics and audiences and was affected by federal film policy and institutions. Although Jutra died in 1986, his films and career still have much to tell us about Canadian cinema and media production, and about the complex cultural contexts that underlie the ongoing debates on Canadian and Quebec nationhood.
Documentary films constitute a major part of film history. Cinema's origins lie, arguably, more in non-fiction than fiction, and documentary represents the other - often submerged and barely visible - 'half' of cinema history. Historically, documentary cinema has always been an important point of reference for fiction cinema, and the two have often overlapped. Over the last two decades, documentary cinema has enjoyed a revival in critical and commercial success. 100 Documentary Films is the first book to offer concise and authoritative individual critical commentaries on some of the key documentary films - from the Lumière brothers and the beginnings of cinema through to recent films such as Bowling for Columbine and When the Levees Broke - and is global in perspective. Many different types of documentary are discussed, as well as films by major documentary directors, including Robert Flaherty, Humphrey Jennings, Jean Rouch, Dziga Vertov, Errol Morris, Nick Broomfield and Michael Moore. Each entry provides concise critical analysis, while frequent cross reference to other films featured helps to place films in their historical and aesthetic contexts. Barry Keith Grant is Professor of Film Studies and Popular Culture at Brock University, Ontario, Canada. He is the author of Film Genre: From Iconography to Ideology (2007), Voyages of Discovery: The Cinema of Frederick Wiseman (1992) and co-author, with Steve Blandford and Jim Hillier, of The Film Studies Dictionary (2001). Jim Hillier is Visiting Lecturer in Film at the University of Reading. He is the author of The New Hollywood (1993), the co-author of The Film Studies Dictionary (2001) and, with Alan Lovell, of Studies in Documentary (1972). His edited books include American Independent Cinema (2001) and two volumes of the English translation of the selected Cahiers du cinema (1985, 1986).
Bottoms Up celebrates Wisconsin’s taverns and the breweries that fueled them. Beginning with inns and saloons, the book explores the rise of taverns and breweries, the effects of temperance and Prohibition, and attitudes about gender, ethnicity, and morality. It traces the development of the megabreweries, dominance of the giants, and the emergence of microbreweries. Contemporary photographs of unusual and distinctive bars and breweries of all eras, historical photos, postcards, advertisements, and breweriana illustrate the story of how Wisconsin came to dominate brewing—and the place that bars and beer hold in our social and cultural history. Seventy featured taverns and breweries represent diverse architectural styles, from the open-air Tom’s Burned Down Cafe on Madeline Island to the Art Moderne Casino in La Crosse, and from Club 10, a 1930s roadhouse in Stevens Point, to the well-known Wolski’s Tavern in Milwaukee. There are bars in barns and basements and brewpubs in former ice cream factories and railroad depots. Bottoms Up also includes a heady mix of such beer-related topics as ice harvesting, barrel making, bar games, Old-Fashioneds, bar fixtures, and the queen of the bootleggers. Now in paperback for the first time!
About the Book In this memoir and bibliography, combined with philosophy and short stories, James (Jim) Linn has collected twelve years of quotes from others with how they spoke to him, his deep thoughts, some poetry, and thought-provoking memes. Linn also shares his observations about life and human nature. About the Author James (Jim) Linn played and managed softball teams, both men’s and co-ed, for forty-seven years. He now enjoys playing pickleball five days a week. In his free time, Linn likes to spend time with his family and friends, travel to Europe and different cities in the US, and learning new things.
About the Book In this memoir and bibliography, combined with philosophy and short stories, James (Jim) Linn has collected twelve years of quotes from others and how they spoke to him, his deep thoughts, some poetry, and thought-provoking memes. Linn also shares his observations about life and human nature. About the Author James (Jim) Linn played and managed softball teams, both men’s and co-ed, for forty-seven years. He now enjoys playing pickleball five days a week. In his free time, Linn likes to spend time with his family and friends, travel to Europe and different cities in the US, and learn new things.
The Habs, Les Glorieux, La Sainte Flanelle—the Montreal Canadiens have almost as many nicknames as they do Stanley Cup Championships: twenty-four. In Miracle Moments in Montreal Canadiens History, the first book of a new sports series, Montreal native Jim Hynes details twenty-four memorable moments in the history of hockey’s oldest franchise. Over the course of three periods—the regular season, the playoffs, and off the ice—relive the highest of highs and lowest of lows of the National Hockey League’s signature franchise, from their founding in 1909 for the enjoyment of Montreal’s French Canadian population to their centennial season of 2009, and beyond. Rub shoulders with the legendary players, from “Rocket” Richard and Jean Béliveau to Guy Lafleur and Patrick Roy, and the owners, managers, and coaches who pulled the strings, creating both dynasties and catastrophic failures along the way. From “Phantom” Joe Malone’s five-goal night in the NHL’s founding season of 1917 to Jacques Plante’s debut of the goalie mask in 1959, Captain Saku Koivu’s courageous battle with cancer in 2002, and much more, this book brings it all to life. Now hear the chants, sing the songs, feel the thunderous ovations, then stand and cheer (or mercilessly boo) along with those who came before, transfixed before their TV sets or in the shrines to hockey that are the legendary Montreal Forum and its successor, the raucous Bell Centre. Through the pages of this book, join those still watching, waiting, hoping, and praying for that elusive twenty-fifth Stanley Cup.
Laughter is powerful medicine--and it's just plain fun. The Laugh-a-Day Book of Bloopers, Quotes & Good Clean Jokes brings together hundreds of the funniest bits of wit and humor to brighten anyone's day. From blunders like "For sale: Electric hospital bed, hardly used. No one died in it," to truisms like "The only thing worse than hearing the alarm clock in the morning is not hearing it," there's something to tickle everyone's funny bone. Teachers, speakers, pastors, writers, and anyone who loves to laugh will enjoy this impressive collection of jokes, bulletin bloopers, and amusing quotes--enough for a whole year of laughter!
This comprehensive volume provides easily-accessible factual material on all major areas of warfare in the medieval west. The whole geographical area of medieval Europe, including eastern Europe, is covered, including essential elements from outside Europe such as Byzantine warfare, nomadic horde invasions and the Crusades. Progressing chronologically, the work is presented in themed, illustrated sections, with a narrative outline offering a brief introduction to the area. Within each chronological section, Jim Bradbury presents clear and informative pieces on battles, sieges, and generals. The author examines practical topics including: castle architecture, with examinations of specific castles ship building techniques improvements in armour specific weapons developments in areas such as arms and armour, fortifications, tactics and supply. Readable and engaging, this detailed provides students with an excellent collection of archaeological information and clear discussions of controversial issues.
The Great Famine in Ireland was a catastrophe of immense proportions. Eviction, emigration and death from starvation were widespread. Landlords, eager to dispose of 'surplus' tenants, engaged in 'assisted passages', whereby tenants were given financial incentives to emigrate. The clearances of uneconomic tenants from the 85,000-acre Coolattin Estate in County Wicklow by Lord Fitzwilliam were the most organised in Ireland during and after the Famine years. From 1847 to 1856 Fitzwilliam removed 6,000 men, women and children and arranged passage from New Ross in Wexford to Canada on emigrant ships such as the Dunbrody. Most were destitute and many were ill on arrival in Quebec and New Brunswick. Hunger and overcrowding at quarantine stations, such as the infamous Grosse Île, resulted in further disease and death. Jim Rees explores this tragedy, from why the clearances occurred to who went where and how some families fared in Canada.
This book traces the history of the baby-boomers, beginning with an explanation of the cause of the post-war baby boom and ending with the contemporary concerns of ageing boomers. It shows how the baby-boomers challenged traditional family attitudes and adopted new lifestyles in the 1960s and 1970s. Drawing on 90 interviews conducted with baby boomers living in London and Paris, the book demonstrates how their aspirations for leisure and consumption converged with family responsibilities and obligations. It shows how the baby boomers emerged from an authoritative upbringing to challenge some of the traditional assumptions of the family, such as marriage and cohabitation. The rise of feminism led by the baby-boomers is examined, together with its impact on family forms and structures. The book shows how women’s trajectories veered between the two extremes of family and employment, swerving between the models of stay-at-home mother and working woman. It demonstrates how new family configurations such as solo parenting, and recomposed families were adopted by the baby boomers. Today, as they enter into retirement, the baby-boomers remain closely involved in the lives of their children and parents, although relationships with elderly parents are maintained primarily through a sense of duty and obligation. The book concludes that the baby boomers have both been influenced by and actors to the changes and transformations that have occurred to family life. They reconciled and continue to reconcile, individualism with family obligations. As grandparents often with an ageing parent still alive, the baby boomers wish to keep the independence that has been the hallmark of their generation whilst not abandoning family life.
This long awaited textbook, and its companion texts, from The Ola Grimsby Institute provide decades of clinical experience and reasoning, with both historical and current evidence, with rationale for active treatments in orthopaedic manual therapy. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 332 pages and 455 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist and manual therapist. Ideal for both the classroom and clinic.
Containing the most extensive listing of movies available on video and a multitude of cross-referencing within its 10 primary indexes, this new edition includes 1,000 new movies (23,000 in all), expanded indexing, a fresh new introduction and more of the beloved categories.
We all have incredible potential. So, why is it that we don t always live up to our potential? Why is there often a difference between what we can do and what we actually do? In what ways can we maximize our potential in those areas of our lives that are important to us? What are the instrumental keys that create that personal success in all our endeavors? That is what this book is all about. The Winning Mind SetTM is a set of proven tools and techniques to help you UNLEASH the Power of Your Mind, and tap into your incredible potential. The book is a compilation of field-tested approaches presented in a way that is designed to be both easy to understand and easy to put into action, a toolbox codified into the acronym BEHAVIOR. Beliefs...Discover how to put the power of your belief systems to work for you. Emotions...Learn 6 ways to manage your emotions quickly and easily. Habits...Find out how to wipe out negative habits and quickly form positive ones. Associations...Harness the brilliance of this subconscious phenomenon. Values...Realize the role of your deepest desires in driving your life. Identity...Find out how to use your sense of identity in powerful ways. Objectives...Understand the value of setting objectives in a whole new way. Retention...Learn the 9 steps to reinforcing positive changes in your life. Brault and Seaman s pretense is simple, Seaman states, We ask every athlete and coach this question. In competition, how much of the outcome is attributed to physical skill and how much is mental? The answer ranges from 50/50 to 80% mental and 20% physical. We then ask them, as we now ask you, what do you do to train your psychological side? 99% of the time they stare at us, searching for an answer. This is the answer! If you haven't tapped into the mental side; you are at best, at 50% of your potential. This is only one example. Seaman continues, In reality, it goes way beyond competition and into the improvement of performance in all areas of our lives! In business, academics, sales, personal relationships, career, and of course competition, the state of your mindset will determine the outcome more than any other element. Their secret to success Seaman says, Over the past 35 years, we ve had some incredible experiences in our lives. During that time period we've worked with and taught local, state, national, world champions, and high performing athletes, as well as coaches, performers and business people from all walks of life! The most extraordinary result of this interaction is what we have learned from these elite individuals, and how we used this valuable information to develop a program that anyone can use and apply instantly.
With over 50 years of experience in Wing Chun Kung Fu, Sifu Francis Fong is recognized as one of the top Wing Chun instructors and martial artists in the world. A Path of Mastery contains lessons taught to Senior Instructor Jim Brault through thousands of hours of training over more than two decades. These lessons can no doubt help you to improve your martial arts ability. Perhaps more importantly, they will also improve your life. This book is your opportunity to learn from one of the great teachers of our time.
Jim Cole has spent years tramping into the depths of places like Alaska, Yellowstone National Park and Glacier National Park in search of grizzlies, seeing these magnificent, powerful and reclusive animals at their most unguarded—foraging, fishing, caring for cubs, or simply lying in the backcountry sunshine. At times, he's been surrounded by dozens of bears deep in the wilderness, yet has never felt threatened by these incredible and misunderstood creatures. Even after being mauled by a grizzly in 1993, Jim eagerly trekked annually into the bears' habitat, armed only with bear spray, his camera, and his knowledge of how to stay safe. But nothing could have prepared him for May 23, 200, when he was attacked in Yellowstone by a mother grizzly who felt that his presence threatened her cub. The bear literally ripped off most of his face, blinded him in one eye, and savaged him nearly to the point of death. Jim was left sightless, bleeding, wounded and alone in the wilderness. He managed to find his way several miles through the wild country back to a main road, where passersby found him. In part, Blindsided is a gripping, detailed account of that fateful day—how Jim survived an assault by one of the most unstoppable predators on earth and managed to carry himself to safety despite his gruesome injuries. It's also the story of how he recovered with the help and support of friends, family and a dedicated medical team, but perhaps most importantly, the book is a love story between and man and animal, a clear-eyed and affectionate look at the marvel that is the grizzly bear—its astonishing habits and intelligence, the threats it faces at the hand of man, and its hopes for the future.
Claude Jutra, best known as the director of Mon oncle Antoine, has been widely acclaimed as one of Canada's premier filmmakers. Despite this, there has been surprisingly little critical writing about his work and the context in which it was created and viewed. Jutra was a Quebec nationalist, and both he and his films were shaped by the changes in Quebec society during the Quiet Revolution and by the political tensions of the sixties and seventies. Though he died in 1986, his films still have much to tell us about Canadian cinema and the ongoing debates on Canadian and Quebec nationhood. Book jacket.
Just one hundred years ago, grizzly bears roamed from Missouri to California, and from the Mexican interior to the Arctic Circle. Today their home range in the lower forty-eight states is just a sliver of what it was in the past---almost exclusively in and around the Rocky Mountains of western Montana and Wyoming. There may be no more than a thousand grizzlies in this area. Jim Cole has been traveling bear country, with camera and journal in hand, for nearly three decades. His goal is to learn by watching, and then to share what he has seen. Through his photographs and stories, we too can begin to understand the great bears---with all their individual personalities, family loyalties, and wisdom.
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