Jill Weisenberger's Books

21 Things You Need to Know About Diabetes and Your Heart

By: Jill Weisenberger

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21 Things You Need to Know About Diabetes and Your Heart

By: Jill Weisenberger

21 Things You Need to Know About Diabetes and Your Heart is a quick way to learn about the affect of diabetes on the heart. Part of the American Diabetes Association's 21 Things series, this book gives the reader brief, concise answers to the many questions about how diabetes affects the body. Jill Weisenberger and David S. Schade describe the effects of diabetes on the heart in plain language, making it easier to understand and remember. Written and reviewed by healthcare professionals with years of clinical experience, this book will help people with diabetes keep their diabetes under control and their hearts healthy.

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Page Count

234

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405401

ISBN 13

9781580405409

The Overworked Person's Guide to Better Nutrition

Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health

By: Jill Weisenberger

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The Overworked Person's Guide to Better Nutrition

Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health

By: Jill Weisenberger

The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!” — educator and dietitian Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.

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Page Count

162

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405967

ISBN 13

9781580405966

Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

By: Jill Weisenberger

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Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

By: Jill Weisenberger

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

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Page Count

321

Publisher

BenBella Books

Published Date

ISBN 10

1637743602

ISBN 13

9781637743607

Prediabetes: a Complete Guide

Your Lifestyle Reset to Stop Prediabets and Other Chronic Illnesses

By: Jill Weisenberger

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Prediabetes: a Complete Guide

Your Lifestyle Reset to Stop Prediabets and Other Chronic Illnesses

By: Jill Weisenberger

Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like diabetes."--Page 4 of cover.

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Page Count

304

Published Date

ISBN 10

1580406742

ISBN 13

9781580406741

Diabetes Weight Loss: Week by Week

A Safe, Effective Method for Losing Weight and Improving Your Health

By: Jill Weisenberger

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Diabetes Weight Loss: Week by Week

A Safe, Effective Method for Losing Weight and Improving Your Health

By: Jill Weisenberger

More than 23 million adult Americans have diabetes. More than two-thirds of American adults with type 2 diabetes are significantly overweight or obese. The majority of overweight people have tried unsuccessfully to lose weight one or more times, only to regain it within months. They know that losing weight can improve their health; they just need to know how to make it happen and how to keep those pounds off. Diabetes Weight Loss—Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, readers gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Readers also learn from the triumphs of others by reading their brief stories, and the included recipes show how to bring healthy meals into the house.

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Page Count

242

Publisher

American Diabetes Association

Published Date

ISBN 10

1580404545

ISBN 13

9781580404549

Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

By: Jill Weisenberger

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Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

By: Jill Weisenberger

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321

Publisher

BenBella Books

Published Date

ISBN 10

1637743602

ISBN 13

9781637743607

21 Things You Need to Know About Diabetes and Your Heart

By: Jill Weisenberger

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21 Things You Need to Know About Diabetes and Your Heart

By: Jill Weisenberger

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234

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405401

ISBN 13

9781580405409

The Overworked Person's Guide to Better Nutrition

Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health

By: Jill Weisenberger

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The Overworked Person's Guide to Better Nutrition

Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health

By: Jill Weisenberger

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Page Count

162

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405967

ISBN 13

9781580405966

Diabetes Weight Loss: Week by Week

A Safe, Effective Method for Losing Weight and Improving Your Health

By: Jill Weisenberger

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Diabetes Weight Loss: Week by Week

A Safe, Effective Method for Losing Weight and Improving Your Health

By: Jill Weisenberger

Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more. More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life. Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen. Among many other lessons and skills, readers will: Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight

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Page Count

241

Publisher

American Diabetes Association

Published Date

ISBN 10

1580404510

ISBN 13

9781580404518

Prediabetes: A Complete Guide

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

By: Jill Weisenberger

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Prediabetes: A Complete Guide

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

By: Jill Weisenberger

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.

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Page Count

189

Publisher

American Diabetes Association

Published Date

ISBN 10

1580406963

ISBN 13

9781580406963

These Truths: A History of the United States

By: Jill Lepore

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These Truths: A History of the United States

By: Jill Lepore

“Nothing short of a masterpiece.” —NPR Books A New York Times Bestseller and a Washington Post Notable Book of the Year In the most ambitious one-volume American history in decades, award-winning historian Jill Lepore offers a magisterial account of the origins and rise of a divided nation. Widely hailed for its “sweeping, sobering account of the American past” (New York Times Book Review), Jill Lepore’s one-volume history of America places truth itself—a devotion to facts, proof, and evidence—at the center of the nation’s history. The American experiment rests on three ideas—“these truths,” Jefferson called them—political equality, natural rights, and the sovereignty of the people. But has the nation, and democracy itself, delivered on that promise? These Truths tells this uniquely American story, beginning in 1492, asking whether the course of events over more than five centuries has proven the nation’s truths, or belied them. To answer that question, Lepore wrestles with the state of American politics, the legacy of slavery, the persistence of inequality, and the nature of technological change. “A nation born in contradiction… will fight, forever, over the meaning of its history,” Lepore writes, but engaging in that struggle by studying the past is part of the work of citizenship. With These Truths, Lepore has produced a book that will shape our view of American history for decades to come.

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Page Count

733

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393635252

ISBN 13

9780393635256

Book's by Jill Weisenberger

21 Things You Need to Know About Diabetes and Your Heart

21 Things You Need to Know About Diabetes and Your Heart

The Overworked Person's Guide to Better Nutrition

The Overworked Person's Guide to Better Nutrition

Prediabetes: A Complete Guide, Second Edition

Prediabetes: A Complete Guide, Second Edition

Prediabetes: a Complete Guide

Prediabetes: a Complete Guide

Diabetes Weight Loss: Week by Week

Diabetes Weight Loss: Week by Week

Prediabetes: A Complete Guide, Second Edition

Prediabetes: A Complete Guide, Second Edition

21 Things You Need to Know About Diabetes and Your Heart

21 Things You Need to Know About Diabetes and Your Heart

The Overworked Person's Guide to Better Nutrition

The Overworked Person's Guide to Better Nutrition

Diabetes Weight Loss: Week by Week

Diabetes Weight Loss: Week by Week

Prediabetes: A Complete Guide

Prediabetes: A Complete Guide

These Truths: A History of the United States

These Truths: A History of the United States

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