Its easy to understand the concept of eating lean protein with vegetables to lose weight, but if you dont normally eat these foods and dont have the time to prepare them, following a diet is challenging. The Plan: Shop, Stock and Serve, not only addresses this issue head on, but it provides the answers. Food is social. Its front and center when we get together with friends, family and loved ones. We celebrate with it, laugh with it and sometimes even cry with it. How can you expect to come off of lifes emotional rollercoaster without turning to Ben and Jerrys? Stuff happens! The dinner parties are not just going to stop. Your busy life will not just go away. In order to change the way you eat and drop those pounds for good, you need a plan. With The Plan: * You wont have to follow a restrictive diet. Your plan is made for you, by you! * All your favorite foods can go on your plan, and yes, you will still lose weight. * You will only have to hit the grocery store once a week. * For once, healthy eating will actually simplify your life. * The Plan is something you can realistically do for life. Any book can tell you what to eat in order to lose weight. Implementing those changes into your lifestyle is the tricky part. Unlike any other book on the market, The Plan focuses on providing you with the right tools to get you from where you are now to where you want to be. Its the essential map to healthy eating and living. The Plan: Shop, Stock and Serve includes a cookbook with over 120 recipes, meal and snack ideas, as well as an exercise and activity guide with over 30 basic strength-training exercises that are easy to do at home.
Its easy to understand the concept of eating lean protein with vegetables to lose weight, but if you dont normally eat these foods and dont have the time to prepare them, following a diet is challenging. The Plan: Shop, Stock and Serve, not only addresses this issue head on, but it provides the answers. Food is social. Its front and center when we get together with friends, family and loved ones. We celebrate with it, laugh with it and sometimes even cry with it. How can you expect to come off of lifes emotional rollercoaster without turning to Ben and Jerrys? Stuff happens! The dinner parties are not just going to stop. Your busy life will not just go away. In order to change the way you eat and drop those pounds for good, you need a plan. With The Plan: * You wont have to follow a restrictive diet. Your plan is made for you, by you! * All your favorite foods can go on your plan, and yes, you will still lose weight. * You will only have to hit the grocery store once a week. * For once, healthy eating will actually simplify your life. * The Plan is something you can realistically do for life. Any book can tell you what to eat in order to lose weight. Implementing those changes into your lifestyle is the tricky part. Unlike any other book on the market, The Plan focuses on providing you with the right tools to get you from where you are now to where you want to be. Its the essential map to healthy eating and living. The Plan: Shop, Stock and Serve includes a cookbook with over 120 recipes, meal and snack ideas, as well as an exercise and activity guide with over 30 basic strength-training exercises that are easy to do at home.
The new, tenth edition of Social Psychology is a fully revised and sweeping look into the social forces that make us who we are. Real-life examples and the results from a wide range of empirical research contribute to the book’s coverage of such subjects as the self, attitudes, socialization, communication, interpersonal attraction and relationships, and personality and social structure. It thoroughly addresses intrapsychic processes and comprehensively explores social interactions and group processes, as well as larger-scale phenomena, such as intergroup conflict and the effects of COVID-19. Providing rare, balanced coverage of both psychological and sociological perspectives, as well as historical and contemporary works, the tenth edition of this classic textbook is an ideal companion for introductory social psychology courses.
Why has the 'people's war' been such a durable and attractive myth? Creating the people's war examines how civil defence personnel engaged with this narrative during the war and in the following decades to answer this question. Civil defence was the most significant voluntary organisation of the Second World War, involving millions of men and women of every class, generation and locality in Britain. This book shows how local communities of civil defence personnel co-developed narratives about the value of their work which challenged hierarchies of war service. In their social groups volunteers wrote themselves into the 'people's war' and invested it with meaning, creating national identity from the bottom up. Community was both central to these representations and vital for their production.
This book provides students with a clear and concise guide to studying undergraduate courses in qualitative consumer research and ethnography. The authors present the major qualitative research approaches used in consumer and marketing research as well as practical procedures and theoretical aspects of research design, report presentation etc. In addition to that a weekly study guide, including comprehensive reading lists, completes the book.
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