Jessica Sepel's Books

The Healthy Life

By: Jessica Sepel

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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

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Page Count

323

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1743539185

ISBN 13

9781743539187

The 12-Step Mind-Body-Food Reset

By: Jessica Sepel

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The 12-Step Mind-Body-Food Reset

By: Jessica Sepel

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

259

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

176078852X

ISBN 13

9781760788520

Living the Healthy Life

By: Jessica Sepel

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Living the Healthy Life

By: Jessica Sepel

Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

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Page Count

324

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760551724

ISBN 13

9781760551728

Living the Healthy Life

By: Jessica Sepel

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Living the Healthy Life

By: Jessica Sepel

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Page Count

324

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760551724

ISBN 13

9781760551728

The Healthy Life

By: Jessica Sepel

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The Healthy Life

By: Jessica Sepel

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Page Count

323

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1743539185

ISBN 13

9781743539187

The 12-Step Mind-Body-Food Reset

By: Jessica Sepel

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The 12-Step Mind-Body-Food Reset

By: Jessica Sepel

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Page Count

259

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

176078852X

ISBN 13

9781760788520

The Nervous System Reset

Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve

By: Jessica Maguire

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The Nervous System Reset

Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve

By: Jessica Maguire

A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist 'A profoundly significant ground-breaking book that explores authentic healing.' Maggie Dent, bestselling author The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia. As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention. Jessica's subsequent years of extensive study, thousands of interactions with patients and a dedicated online audience have led her to develop a series of simple but highly effective techniques for re-toning the vagus nerve and restoring mental and physical health. In The Nervous System Reset, Jessica provides detailed information on the foundational science and body practices that can alleviate chronic symptoms, allowing us to better cope with the impact of past traumas and live with more comfort, pleasure and optimism. Compassionate, accessible and authoritative, The Nervous System Reset is your complete guide to the transformative power of the mighty vagus nerve. Praise for The Nervous System Reset: 'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects.' - Jessica Maguire 'The Nervous System Reset is the missing ingredient that so many people have searched for.' REBECCA RAY, clinical psychologist and bestselling author 'This book will help so many people achieve a better quality of life and health.' JESSICA SEPEL, author, nutritionist and founder of JSHealth

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Page Count

255

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1761561596

ISBN 13

9781761561597

Book's by Jessica Sepel

The Healthy Life

The Healthy Life

The 12-Step Mind-Body-Food Reset

The 12-Step Mind-Body-Food Reset

Living the Healthy Life

Living the Healthy Life

Living the Healthy Life

Living the Healthy Life

The Healthy Life

The Healthy Life

The 12-Step Mind-Body-Food Reset

The 12-Step Mind-Body-Food Reset

The Nervous System Reset

The Nervous System Reset

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