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The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

By: Elizabeth Reid Boyd,Jessica Moncrieff-Boyd

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The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

By: Elizabeth Reid Boyd,Jessica Moncrieff-Boyd

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

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Page Count

258

Publisher

Simon and Schuster

Published Date

ISBN 10

1510717706

ISBN 13

9781510717701

The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

By: Elizabeth Reid Boyd,Jessica Moncrieff-Boyd

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

By: Elizabeth Reid Boyd,Jessica Moncrieff-Boyd

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

258

Publisher

Simon and Schuster

Published Date

ISBN 10

1510717706

ISBN 13

9781510717701