Jessica K. Black, N.D.'s Books

More Anti-Inflammation Diet Tips and Recipes

Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain

By: Jessica K. Black, N.D.

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More Anti-Inflammation Diet Tips and Recipes

Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain

By: Jessica K. Black, N.D.

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies. Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration, which may promote disease. After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. Then, she reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid. (Leading up to publication these charts and perhaps a daily recipe will be available as downloads, after publication they will be part of a smart phone app). The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones--all of which help to build stronger, healthier, healing bodies. The author offers substitution suggestions and includes a full nutrition analysis with each of the recipes. Icons identify recipes that are responsive to dietary restrictions, i.e., vegan, gluten-free, dairy free, etc. Whether you're ready for breakfast or dessert, Dr. Black has a delicious recipe for you to use and share with your family and friends so that you can live healthy, inflammation-free lifestyles.

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Page Count

382

Publisher

Turner Publishing Company

Published Date

ISBN 10

0897936264

ISBN 13

9780897936262

The Anti-Inflammation Diet and Recipe Book, Second Edition

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and More

By: Jessica K. Black, N.D.

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The Anti-Inflammation Diet and Recipe Book, Second Edition

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and More

By: Jessica K. Black, N.D.

From the first edition: The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

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478

Publisher

Turner Publishing Company

Published Date

ISBN 10

1630269808

ISBN 13

9781630269807

The Anti-Inflammation Diet and Recipe Book

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More

By: Jessica K. Black

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The Anti-Inflammation Diet and Recipe Book

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More

By: Jessica K. Black

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Page Count

334

Publisher

Turner Publishing Company

Published Date

ISBN 10

0897935330

ISBN 13

9780897935333

The Anti-Inflammation Diet and Recipe Book

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More

By: Jessica K. Black

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The Anti-Inflammation Diet and Recipe Book

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More

By: Jessica K. Black

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334

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Turner Publishing Company

Published Date

ISBN 10

0897935330

ISBN 13

9780897935333

The Freedom Diet

Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days

By: Jessica K. Black

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The Freedom Diet

Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days

By: Jessica K. Black

In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.

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Page Count

358

Publisher

Turner Publishing Company

Published Date

ISBN 10

1681623234

ISBN 13

9781681623238

The Anti-Inflammation Diet and Recipe Book

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More

By: Jessica K. Black,Jessica Black

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The Anti-Inflammation Diet and Recipe Book

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More

By: Jessica K. Black,Jessica Black

Explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. Offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks.

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Page Count

258

Publisher

Hunter House

Published Date

ISBN 10

0897934857

ISBN 13

9780897934855

The Anti-Inflammation Diet and Recipe Book, Second Edition

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and More

By: Jessica K. Black, N.D.

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The Anti-Inflammation Diet and Recipe Book, Second Edition

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and More

By: Jessica K. Black, N.D.

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Page Count

478

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Turner Publishing Company

Published Date

ISBN 10

1630269808

ISBN 13

9781630269807

The Anti-Inflammation Diet and Recipe Book, Second Edition

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, --And More

By: Jessica K. Black

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The Anti-Inflammation Diet and Recipe Book, Second Edition

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, --And More

By: Jessica K. Black

Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. Includes over 100 recipes, substitution suggestions, and healthy ingredient tips.

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Page Count

352

Publisher

Hunter House Publishers

Published Date

ISBN 10

1681625490

ISBN 13

9781681625492

More Anti-Inflammation Diet Tips and Recipes

Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain

By: Jessica K. Black

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More Anti-Inflammation Diet Tips and Recipes

Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain

By: Jessica K. Black

Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals"--

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Page Count

296

Publisher

Hunter House Publishers

Published Date

ISBN 10

1681629194

ISBN 13

9781681629193

It’s Always Been Ours

Reclaiming the Story of Black Women’s Bodies

By: Jessica Wilson

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It’s Always Been Ours

Reclaiming the Story of Black Women’s Bodies

By: Jessica Wilson

‘There simply is no better literary voice for this moment in history than Jessica Wilson.’ –Sonya Renee Taylor, New York Times bestselling author of The Body is Not an Apology We will rewrite the narrative of Blackness that centres and celebrates our joy. For too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black women centre stage, eating disorder specialist Jessica Wilson asks us to reimagine the ways we think about, discuss and tend to our bodies. This book is a call for body liberation now. It’s Always Been Ours pushes back against some of the unhealthy ideals within the wellness movement. Seamlessly blending stories of clients, friends and celebrities, Jessica reveals how a fixation on thin, white women negatively impacts how Black women exist within our bodies and harms all women. Jessica urges us to reject a diet culture that disproportionately harms Black women. She offers, instead, a politics of body liberation that prioritizes Black women’s physical and psychological needs. With just the right mix of wit, levity and wisdom, Jessica shows us how a radical reimagining of body narratives is a prerequisite to wellbeing for everyone. It’s Always Been Ours is a love letter that celebrates Black women’s bodies and shows us a radical and essential path forward to rediscovering vulnerability and joy.

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269

Publisher

Hay House, Inc

Published Date

ISBN 10

1837820384

ISBN 13

9781837820382

It's Always Been Ours

Rewriting the Story of Black Women's Bodies

By: Jessica Wilson MS, RD

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It's Always Been Ours

Rewriting the Story of Black Women's Bodies

By: Jessica Wilson MS, RD

WE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY. In It’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies. A narrative that spans the year of racial reckoning (that wasn't), It’s Always Been Ours is an incisive blend of historical documents, contemporary writing, and narratives of clients, friends, and celebrities that examines the politics of body liberation. Wilson argues that our culture’s fixation on thin, white women reinscribes racist ideas about Black women's bodies and ways of being in the world as "too much." For Wilson, this white supremacist, capitalist undergirding in wellness movements perpetuates a culture of respectability and restriction that force Black women to perform unhealthy forms of resilience and strength at the expense of their physical and psychological needs. With just the right mix of wit, levity, and wisdom, Wilson shows us how a radical reimagining of body narratives is a prerequisite to well-being. It’s Always Been Ours is a love letter that celebrates Black women’s bodies and shows us a radical and essential path forward to rediscovering their vulnerability and joy.

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Page Count

213

Publisher

Hachette Go

Published Date

ISBN 10

0306827719

ISBN 13

9780306827716

Book's by Jessica K. Black, N.D.

More Anti-Inflammation Diet Tips and Recipes

More Anti-Inflammation Diet Tips and Recipes

The Anti-Inflammation Diet and Recipe Book, Second Edition

The Anti-Inflammation Diet and Recipe Book, Second Edition

The Anti-Inflammation Diet and Recipe Book

The Anti-Inflammation Diet and Recipe Book

The Anti-Inflammation Diet and Recipe Book

The Anti-Inflammation Diet and Recipe Book

The Freedom Diet

The Freedom Diet

The Anti-Inflammation Diet and Recipe Book

The Anti-Inflammation Diet and Recipe Book

The Anti-Inflammation Diet and Recipe Book, Second Edition

The Anti-Inflammation Diet and Recipe Book, Second Edition

The Anti-Inflammation Diet and Recipe Book, Second Edition

The Anti-Inflammation Diet and Recipe Book, Second Edition

More Anti-Inflammation Diet Tips and Recipes

More Anti-Inflammation Diet Tips and Recipes

It’s Always Been Ours

It’s Always Been Ours

It's Always Been Ours

It's Always Been Ours

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