365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Lincoln combines the most effective moves from ballet barre workouts, yoga, and Pilates to ton and lengthen your muscles in as little as ten minutes at a time. She includes recipes with fresh whole foods that fuel your body and help your achieve balance in your daily life.
365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Dad’s on a hunting trip and he hasn’t been home in a few days. These simple words hook viewers into the story of Sam and Dean Winchester and the epic rocking ride that is Supernatural, the longest-running genre show in American television history. But with 15 seasons, 327 episodes, and more angels, demons, and resurrections than you can shake a first blade at, the series can be a little bit intimidating. That’s where we come in. The Binge Watcher’s Guide to Supernatural is your complete source on all the themes, ideas, trivia and more in this legendary series. From dissecting the meta madness to swooning over shipping highs and lows, this book will give readers insight like nothing before into the complex and sometimes confusing world of Sam, Dean, Castiel, and their extended family. Think of this as John Winchester's journal, guiding you through trivia and tribulations to enrich watching this incredible show. Whether you’re a long-time super fan or a newbie, Jessica Mason’s expert insight into the show will make this road trip the best one yet. Get ready to ride along as we save people, hunt things, and raise more than a little hell.
Presents literary criticism on the works of nineteenth-century writers of all genres, nations, and cultures. Critical essays are selected from leading sources, including published journals, magazines, books, reviews, diaries, broadsheets, pamphlets, and scholarly papers. Criticism includes early views from the author's lifetime as well as later views, including extensive collections of contemporary analysis.
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