A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist 'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care Revolution 'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm very sure that everyone could relate to the Super-Helper Syndrome.' Carers UK 'I wish this book had been available for me to read years ago. Besides explaining why super-helpers behave as they do, it's given me a healthier mindset and allowed me to reassess what boundaries around selflessness can look like.' Martine Croxall, BBC Television journalist There's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is. They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities – everywhere you look. There's usually one in every family. But these people, who do so much to help others, are struggling. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources. Deeper down, beneath all of this, there is something else that causes helpers to suffer. It dwells in their psychology and the belief system that motivates them. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, countering the inner critic, building assertiveness and setting helping boundaries. It's only by doing these things that compassionate people can be most effective at helping others. This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life. And it's for anyone who wants to understand how helping works and to be better at it.
Fifty master recipes, a primer with secrets for success, and visual inspiration for creating handmade doughnuts at home from Top Pot, Seattle's premium doughnut-maker. Dubbed "America's Best Doughnuts" by MSN, and awarded the honor of "Best Donuts Ever" by AOL, Top Pot is the biggest artisanal doughnut brand known to enthusiasts. Top Pot has also forged strong connections in the commercial and retail world, garnering exclusive contracts with Starbucks, Seattle's Best, Qwest Field, and Whole Foods. Just as Miette is THE boutique cakery, Top pot is THE gourmet doughnut bakery"--
What do a plus-sized paralegal, an assistant librarian, and a struggling ski-resort owner have in common? They all have an uncanny talent for getting caught up in solving mysteries. This collection of three first-in-a-series mystery novels is full of trouble . . . in all the right ways. Too Big to Miss Sue Ann Jaffarian Book 1 of the Odelia Grey Mysteries Plus-size paralegal Odelia Grey struggles with her relationships, her crazy family, and her crazier boss. And then there’s her knack for being in close proximity to dead people . . . “I’d love to spend more time with Odelia, a plus-size fat liberationist with a handsome, wheelchair-bound lover.”—The New York Times May Day Jess Lourey Book 1 of the Murder-By-Month Mysteries A hip, humorous, and gripping account of small-town murder, this novel features Mira James, an assistant librarian and aspiring sleuth who can’t seem to stop finding dead bodies in her new home of Battle Lake, Minnesota. “Hilarious, fast-paced, and madcap.”—Booklist (starred review) Tainted Mountain Shannon Baker Book 1 of the Nora Abbott Mysteries Nora Abbott’s recent court victory to save her ski resort should mean good times are ahead. But when her husband’s sudden death becomes an opportunity for an energy tycoon to launch a hostile takeover, Nora is caught in a clash between big business and native culture. “As mysterious and beautiful as the Arizona landscape in which it’s set.”—William Kent Krueger, New York Times bestselling author
Daniel Kramer's classic Bob Dylan portfolio captures the artist's transformative "big bang" year of 1964-65. Through vast concert halls, intimate recording sessions, and the infamous transition to electric guitar, nearly 200 images offer one of the most mesmerizing photographic series on any recording artist and a stunning document of Dylan and...
Let much loved author Jess Foley sweep you away with this beautifully breathtaking saga of one woman's search for love and fulfilment. Fans of Catherine Cookson, Dilly Court and Katie Flynn will absolutely love this. 'An earthy tale of love, longing and tragedy' -- Swindon Evening Advertiser 'Dramatic and satisfying' -- Iris Gower 'Compulsive and well-paced' -- Wiltshire Times 'This is the most moving story I have read in a very long time' -- ***** Reader review 'A truly excellent, memorable read' -- ***** Reader review 'I just couldn't put it down' -- ***** Reader review ************************************************************************ BORN INTO POVERTY, RAISED IN RICHES. WHERE DOES SHE BELONG? When little Blanche is born in a small village in the West Country - the fifth child of an impoverished labourer - the future appears bleak. Then one fateful day Blanche's mother is requested at the 'big house' to nurse Marianne, the motherless daughter of John Savill. The two girls, so different in their hopes, are brought up together caring for each other as sisters. As she grows over, Blanche is torn between her roots and her desire for a life of wealth and ease. Her friendship with Marianne remains the one constant in her life but when she meets Marianne's intended husband, tragic consequences await them all.
Chasing dreams is all well and good, but when dreams become reality, will the bubble burst? Megan has it all, a great career in LA, beautiful friends and a man who loves her as much as she loves him. She's living the high life on fancy yachts, jet-setting and hanging out with the rich and famous. She's even making a name for herself on TV and drawing the nation into her passion for beautiful shoes that are good for the soul. But there's trouble in paradise. As much as she wants to keep everything and everyone safe and close, some people have free spirits that can't be harnessed. The calling to do the right thing is just too strong even if it puts them in the line of fire. With fear a constant companion, she puts on a brave face and soldiers on. Until, that is, a new development changes everything. How will she tell James? What will the future hold? And is she ready to put someone else first for all time?
Fifty master recipes, a primer with secrets for success, and visual inspiration for creating handmade doughnuts at home from Top Pot, Seattle's premium doughnut-maker. Dubbed "America's Best Doughnuts" by MSN, and awarded the honor of "Best Donuts Ever" by AOL, Top Pot is the biggest artisanal doughnut brand known to enthusiasts. Top Pot has also forged strong connections in the commercial and retail world, garnering exclusive contracts with Starbucks, Seattle's Best, Qwest Field, and Whole Foods. Just as Miette is THE boutique cakery, Top pot is THE gourmet doughnut bakery"--
The Pike Place Market sits in the center of downtown Seattle and at the center of the Seattle food scene. With its famous seafood and locally grown produce, it is seven acres of wonderful ingredients and inspiration for the home cook. Cookbook author Jess Thomson has prowled the Market's stalls, shops, restaurants, and purveyors to assemble 80 wonderful recipes that express all of the flavors of the Pike Place Market. Included here are Le Pichet's Salade Verte, Etta's Mini Dungeness Crab Cakes by Tom Douglas, and the Pink Door's Linguine alla Vongole. The author has also created recipes that are inspired by ingredients found at the market, such as Spanish Chickpea and Chorizo Stew (with Uli's Sausage) and a MarketSpice Tea Cake. The author is so well versed in the market that her cookbook can also serve as a guide to the specialty shops and off-the-beaten path purveyors and cafes. With gorgeous images by photographer Clare Barboza of prepared recipes, dazzling ingredients, and scenes of the Pike Place Market, this is the ultimate Seattle cookbook.
Lonely Planet: The world's leading travel guide publisher Lonely Planet's Washington, Oregon & the Pacific Northwest is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Washington wine country, hop a ferry to the San Juan Islands, and dive into the hipster playground of Portland - all with your trusted travel companion. Get to the heart of Washington, Oregon & the Pacific Northwest and begin your journey now! Inside Lonely Planet's Washington, Oregon & the Pacific Northwest: NEW pull-out, passport-size 'Just Landed' card with Wi-Fi, ATM and transportation info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Accommodations feature gathers all the information you need to choose where to stay NEW Where to Stay in Seattle map is your at-a-glance guide to accommodation options in each neighbourhood Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 60 maps Covers Seattle, Bellingham, the San Juan Islands, Olympic Peninsula, Washington Cascades, Central & Eastern Washington, Portland, Wine Country, Ashland, Eastern Oregon, Vancouver, Whistler, Vancouver Island, and more The Perfect Choice: Lonely Planet's Washington, Oregon & the Pacific Northwest is our most comprehensive guide to Washington, Oregon & the Pacific Northwest, and is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, eBooks, and more. eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
What exactly is a gene? How does cloning actually work? Are designer babies a bad idea? Could we ever clone a human? The Rough Guide To Genes & Cloning answers all these questions and more. From the inside story of cells and their structure and the sleuths who cracked the genetic code to DNA cloning, twins and Dolly the sheep. Illustrated throughout with helpful pictures and diagrams, this Rough Guide turns the microscope on the things that make us what we are.
Jess Conrad is a name that will be instantly recognisable to anyone familiar with 1960s pop culture. Emerging from the decade as one of Britain's most versatile stars, Jess has sung on hit records, starred in cult movies, headlined stage shows... and hasn't stopped ever since! In this fascinating autobiography we are given unparalleled access to Jess's entire life story, from his childhood in London during the Blitz to his time as a Teddy Boy on the wrong side of the tracks, from being discovered by legendary music producer Jack Good to his work with peers such as Billy Fury and Cliff Richard, from starring in dozens of movies to wowing live theatre audiences all over the world... and so much more! Even in his eighties, Jess Conrad OBE remains one of the entertainment world's most sought-after figures, recently starring in ITV's hit reality series Last Laugh in Vegas, featuring on the BBC's much-loved quiz show Pointless and playing Batman actor Adam West in a critically-acclaimed biopic. As he has done throughout his life, Jess continues to raise funds for numerous good causes and was even voted 'King Rat' - the head of charitable showbiz institution The Grand Order of Water Rats, an organisation that has counted Laurel & Hardy, Bob Hope and Charlie Chaplin amongst its members. With anecdotes that will have you crying out with laughter and amazing revelations about some of the world's biggest stars that will surely leave you open-mouthed, From Blitz to Glitz is one of the year's must-read biographies. Co-written with TV producer and long-time friend Simon Withington, this is one book that you won't be able to put down.
Since Charles Fredrick Worth established his luxurious Maison de Couture in 1858, the interior has played a crucial role in the display of fashion. House of Fashion provides a full historical account of the interplay between fashion and the modern interior, demonstrating how they continue to function as a site for performing modern, gendered identities for designers and their clientele alike. In doing so, it traces how designers including Poiret, Vionnet, Schiaparelli and Dior used commercial spaces and domestic interiors to enhance their credentials as connoisseurs of taste and style. Taking us from the early years of haute couture to the luxury fashion of the present day, Berry explores how the salon, the atelier and the boutique have allowed fashion to move beyond the aesthetics of dress, to embrace the visual seduction of the theatrical, artistic, and the exotic. From the Art Deco allure of Coco Chanel's Maison to the luminous spaces of contemporary flagship stores, House of Fashion sets out fashion's links with key figures in architecture and design, including Louis Süe, Robert Mallet-Stevens, Eileen Gray, and Jean-Michel Frank. Drawing on photographs, advertisements, paintings and illustrations, this interdisciplinary study examines how fashionable interiors have shaped our understanding of architecture, dress, and elegance.
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