Cleansing synchronizes our bodies with the natural order. Simple Cleanse presents the tools to design a personal week-end cleanse by offering specific techniques for cleaning the cells, lungs, and digestive tract. Details about diet, fasting, exercise, and colonic irrigation are drawn from sources as varied as the latest scientific research to ancient scripture.
Learn the secrets for an effective detox with this easy four-step program based on nutrition, exercise, the weekend cleanse and a support network. Fasting on a regular basis is a proven technique for safe and effective detox. Readers will learn about "The Weekend Cleanse," a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast. Total Cleansing will also show you how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process; why regular use of laxatives and enemas can be detrimental; and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs.
Relieve digestive problems and avoid chronic disease! Learn how to improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox will outline what to eat, how to eat, how to fast effectively, and come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, nutritious diet and mindful eating. This book is part of the Live Healthy Now series of health books.
Structured around a pay model, this work explains why pay systems work, emphasizing the key strategic policies, techniques and objectives of the pay system. It includes the latest developments in pay for performance, alternative reward systems, competency skills/knowledge based pay, health care benefits and family issues. This edition includes new chapters on performance-based pay, which examine all forms of variable pay, including profit sharing, gainsharing and team-based approaches. In addition, there is increased use of market pricing, broad banding and total compensation.
Cleansing synchronizes our bodies with the natural order. Simple Cleanse presents the tools to design a personal week-end cleanse by offering specific techniques for cleaning the cells, lungs, and digestive tract. Details about diet, fasting, exercise, and colonic irrigation are drawn from sources as varied as the latest scientific research to ancient scripture.
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