Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades. Being mindful will help your child: Become more self-aware. Control emotions. Empathize with others. Achieve academic and social success. The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.
This updated fourth edition presents a wide-scale, interdisciplinary guide to social media communication. Examining platforms like Facebook, Instagram, Snapchat, TikTok, Twitter and YouTube, the book analyzes social media's use in journalism, public relations, advertising and marketing. Lipschultz focuses on key concepts, best practices, data analyses, law and ethics – all promoting the critical thinking that is needed to use new, evolving and maturing networking tools effectively within social and mobile media spaces. Featuring historical markers and contemporary case studies, essays from some of the industry’s leading social media innovators and a comprehensive glossary, this practical, multipurpose textbook gives readers the resources they will need to both evaluate and utilize current and future forms of social media communication. Updates to the fourth edition include expanded discussion of disinformation, the impact of artificial intelligence (AI), natural language chatbots, virtual and augmented reality technologies and the COVID-19 infodemic. Social Media Communication is the perfect social media primer for students and professionals and, with a dedicated online teaching guide, ideal for instructors, too.
A broad view of plant-pathogen interactions illustrating the fundamental reciprocal role pathogens and hosts play in shaping each other's ecology and evolution.
The New Television Handbook provides an exploration of the theory and practice of television at a time when the medium is undergoing radical changes. The book looks at television from the perspective of someone new to the industry, and explores the place of the medium within a constantly changing digital landscape. This title discusses key skills involved in television production, including: producing, production management, directing, camera, sound, editing and visual effects. Each of these activities is placed within a wider context as it traces the production process from commissioning to post-production. The book outlines the broad political and economic context of the television industry. It gives an account of television genres, in particular narrative, factual programmes and news, and it considers the academic discipline of media studies and the ways in which theorists have analysed and tried to understand the medium. It points to the interplay of theory and practice as it draws on the history of the medium and observes the ways in which the past continues to influence and invigorate the present. The New Television Handbook includes: contributions from practitioners ranging from established producers to new entrants; a comprehensive list of key texts and television programmes; a revised glossary of specialist terms; a section on training and ways of getting into the industry. By combining theory, real-world advice and a detailed overview of the industry and its history, The New Television Handbook is an ideal guide for students of media and television studies and young professionals entering the television industry.
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
Focusing on the language, style, and poetry of Dickens’ novels, this study breaks new ground in reading Dickens’ novels as a unique form of poetry. Dickens’ writing disallows the statement of single unambiguous truths and shows unconscious processes burrowing within language, disrupting received ideas and modes of living. Arguing that Dickens, within nineteenth-century modernity, sees language as always double, Tambling draws on a wide range of Victorian texts and current critical theory to explore Dickens’ interest in literature and popular song, and what happens in jokes, in caricature, in word-play and punning, and in naming. Working from Dickens’ earliest writings to the latest, deftly combining theory with close analysis of texts, the book examines Dickens’ key novels, such as Pickwick Papers, Martin Chuzzlewit, Dombey and Son, Bleak House, Little Dorrit, Great Expectations, and Our Mutual Friend. It considers Dickens as constructing an urban poetry, alert to language coming from sources beyond the individual, and relating that to the dream-life of characters, who both can and cannot awake to fuller, different consciousness. Drawing on Walter Benjamin, Lacan, and Derrida, Tambling shows how Dickens writes a new and comic poetry of the city, and that the language constitutes an unconscious and secret autobiography. This volume takes Dickens scholarship in exciting new directions and will be of interest to all readers of nineteenth-century literary and cultural studies, and more widely, to all readers of literature.
A Companion to Ethnicity in the Ancient Mediterranean presents a comprehensive collection of essays contributed by Classical Studies scholars that explore questions relating to ethnicity in the ancient Mediterranean world. Covers topics of ethnicity in civilizations ranging from ancient Egypt and Israel, to Greece and Rome, and into Late Antiquity Features cutting-edge research on ethnicity relating to Philistine, Etruscan, and Phoenician identities Reveals the explicit relationships between ancient and modern ethnicities Introduces an interpretation of ethnicity as an active component of social identity Represents a fundamental questioning of formally accepted and fixed categories in the field
The bible of music's deceased idols—Jeff Buckley, Sid Vicious, Jimi Hendrix, Tupac, Elvis—this is the ultimate record of all those who arrived, rocked, and checked out over the last 40-odd years of fast cars, private jets, hard drugs, and reckless living. The truths behind thousands of fascinating stories—such as how Buddy Holly only decided to fly so he'd have time to finish his laundry—are coupled with perennial questions, including Which band boasts the most dead members? and Who had the bright idea of changing a light bulb while standing in the shower?, as well as a few tales of lesser-known rock tragedies. Updated to include all the rock deaths since the previous edition—including Ike Turner, Dan Fogelberg, Bo Diddley, Isaac Hayes, Eartha Kitt, Michael Jackson, Clarence Clemons, Amy Winehouse, and many, many more—this new edition has been comprehensively revised throughout. An indispensable reference full of useful and useless information, with hundreds of photos of the good, the bad, and the silly, this collection is guaranteed to rock the world of trivia buffs and diehards alike.
This groundbreaking book reports on almost three decades of excavations conducted on the Commonwealth Block – the area of central Melbourne bordered by Little Lonsdale, Lonsdale, Exhibition and Spring streets.
V.5: CD-ROM contains additional information related to the book The Neolithic pottery from Lerna, as well as software, for which rights have been cleared.
House X is by far the largest and best appointed of the Minoan houses excavated at Kommos in south-central Crete, a Minoan harbor and settlement that later became the site of a Greek sanctuary. Situated on the seacoast of the western Mesara Plain, Kommos faces west toward the Libyan Sea. House X stands on the southern edge of the Minoan town, separated by a large slab-paved road from the monumental civic buildings built and used between the Protopalatial and Postpalatial periods. The description of the stratigraphic excavation of this elite house is published with numerous architectural plans along with the cataloged small finds and tables of data on the floral and faunal materials. The excavated fresco fragments are also discussed and illustrated. This volume presents the Late Bronze Age pottery from in and around House X, a large Minoan house at Kommos situated not far from the sea in South-Central Crete. This volume is richly illustrated with drawings, photos, and tables of data. Rutter's contribution complements the publication of the architecture, stratigraphy, and small finds in Part 1 (Shaw and Shaw, eds., 2012). Together, this pair of volumes offers a conclusion to a series of monographs (volumes I-V) previously published about the site (Shaw and Shaw, eds., 1995-2006). The Kommos series is now completed by the two-volume publication on House X.
The present edition of The Book of Fallacies is the first that follows Bentham's own structure for the work, and includes a great deal of material, both in terms of the fallacies themselves and the illustrative matter, that previous versions of the work have omitted. The fallacies that concerned Bentham were not logical errors of the sort identified by Aristotle, or commonplace misunderstandings of matters of fact, but arguments deployed in political debate, in particular in the British Parliament, in order to prevent reform. Bentham not only identified, described, and criticized the fallacious arguments in question, which were all characterized by their irrelevancy, but explained the sinister interests that led politicians to employ them and their supporters to accept them. By exposing these political fallacies, Bentham hoped to prevent their employment in future, and thereby to place political debate on its only proper ground, namely considerations drawn from the principle of utility.
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
`In one of tje funniest biographies I have ever read, Lewis assembles all the excellently entertaining anecdotes about this deeply loved, much mocked, sometimes reviled figure whose departure has robbed the litarary world of its social smartness and any worthwhile eccentricity . . . [An] excellent, wildly funny and informative biography. `Auberon Waugh, Literary Review. Precociously brilliant in his youth, Cyril Connolly was haunted for the rest of his life by a sense of failure and a romatic yearning to recover a lost Eden. His two great books, The Unquiet Grave and Enemies of Promise, are classics of English prose, combining wit, romanticism and merciless self-knowledge. As witty in person as he as in his prose, he was notoriously slothful and greedy; he was married three times, abd his dealings with women were bedevilled by a lifelong tendency to be in love with two or more people at once.
The Cambridge Illustrated Atlas of Warfare: Renaissance to Revolution provides a thorough introduction to the military and naval history of the years 1492 to 1792, covering the period from the European Renaissance to the revolutionary wars of the late eighteenth century. Detailed colour maps, battle plans, and colour and black-and-white illustrations combine with an authoritative text to illuminate developments in warfare on both land and sea. Particular attention is paid to the effects of European military expansion on the rest of the world including the Americas, Africa, Asia, and the Mediterranean. Special feature panels are devoted to key events, to the more complicated and intriguing military confrontations, to individual tacticians and to the key topics such as weapons, battle strategies, the rise of naval warfare, and the composition of armies. The book is written by a leading historian of the early modern period.
Read this breakthrough book!' Deepak Chopra Throw away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself. Doctor You contains the first hard scientific evidence to show that some so-called alternative or natural treatments are not only cheaper than industrially produced drugs and lacking the harmful side effects, they are also equally effective. Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
In recent decades, Israel has come under sustained diplomatic pressure from the West. According to the press and the policy establishment, she acts aggressively and with disregard for civilian lives in pursuit of an unnecessary and illegal occupation of Palestinian territory. Others view the country as an embarrassing outpost of colonialism, racism and apartheid whose actions--and those of the "pro-Israel lobby"--have provoked a fiery Islamist backlash. This book refutes these misrepresentations, showing that Israel's actions are well within the norms of international law and morality, and arguing that the country--far from being a deviant state--is a bastion of Western values. The author offers a nuanced narrative, outlining the legal, moral and historical justice behind Jewish statehood and discussing the reasons behind the failed peace process in recent years.
Practical, actionable information about the positive, behavioural approach to education is in desperately short supply, and yet when implemented properly the impact on school behaviour and achievement can be enormous. Positive Psychology for Teachers aims to address this gap. Written by experienced practitioners, it gives teachers simple and direct
Suggests the best seasons and places for such outdoor activities as hiking and backpacking, skiing, canoeing, bicycling, camping, car touring and picnicking, ballooning, and wildlife viewing; popular cultural events such as rodeos, and music and film festivals; natural and human history, climate, geology, and wildlife; transportation in and around the Rockies, including suggestions for maps and backcountry gear.
This is the fourth edition of one of the standard international textbooks on child and adolescent mental health, with an up-to-date, evidence-based approach to practical clinical issues.
Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades. Being mindful will help your child: Become more self-aware. Control emotions. Empathize with others. Achieve academic and social success. The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.
The vascular flora of New Zealand contains an estimated 2400 species of indigenous plant, of which a staggering 83% are endemic. Nevertheless, despite the 244 years of botanical exploration there are still many flowering plants left to formally describe from New Zealand. In this issue of PhytoKeys the diversity of the endemic Cook’s Scurvy grass (Lepidium oleraceum) is subjected to a modern taxonomic treatment, recognising in the process ten new endemic species, and accepting six others described by past workers. This issue includes detailed descriptions for all 16 Lepidium species and discusses their ecology, ethnobotany and conservation status. A dichotomous key to the naturalised and indigenous Lepidium of the New Zealand archipelago is also provided.
Enormously rich and wide-ranging, The Routledge Companion to Britain in the Eighteenth Century brings together, in one handy reference, a wide range of essential information on the major aspects of eighteenth century British history. The information included is chronological, statistical, tabular and bibliographical, and the book begins with the eighteenth century political system before going on to cover foreign affairs and the empire, the major military and naval campaigns, law and order, religion, economic and financial advances, and social and cultural history. Key features of this user-friendly volume include: wide-ranging political chronologies major wars and rebellions key treaties and their terms chronologies of religious events approximately 500 biographies of leading figures essential data on population, output and trade a detailed glossary of terms a comprehensive cultural and intellectual chronology set out in tabular form a uniquely detailed and comprehensive topic bibliography. All those studying or teaching eighteenth century British history will find this concise volume an indispensable resource for use and reference.
Make the most effective diagnostic and therapeutic decisions quickly and efficiently! A best seller for over 25 years, The 5-Minute Clinical Consult 2019 is a practical, highly organized resource for clinicians in primary care, family medicine, emergency medicine, nursing, and pediatrics. It provides rapid access to guidance on diagnosis, treatment, medications, follow-up, and associated factors for more than 540 diseases and conditions. The 5-Minute Clinical Consult 2019 is designed to deliver maximum clinical confidence as efficiently as possible...allowing you to focus your valuable time on giving your patients the best possible care. Get quick access to all-new topics, including Advance Care Planning, Geriatric Care, and Medical Marijuana. Find the answers you need quickly thanks to an intuitive, at-a-glance format, with concise, bulleted text; hundreds of diagnostic and therapeutic algorithms; ICD-10 codes, DSM-5 criteria; and much more. Make confident decisions aided by current evidence-based designations in each topic.
This twelfth volume of Correspondence contains authoritative and fully annotated texts of all known letters sent both to and from Bentham between July 1824 and June 1828. The 301 letters, most of which have never before been published, have been collected from archives, public and private, in Britain, the United States of America, Switzerland, France, Japan, and elsewhere, as well as from the major collections of Bentham Papers at University College London Library and the BritishLibrary.In mid-1824 Bentham was still preoccupied with the Greek struggle for independence against Turkey, though his active involvement waned as he became disenchanted with the behaviour of the deputies sent to London by the Greek National Assembly. His international reputation was reflected in his continuing contact with Simón Bolívar and Bernardino Rivadavia in South America, and with John Quincy Adams, John Neal, Henry Wheaton, and others in the United States, and his forging of newcontacts in Guatemala, India, and Egypt. In the autumn of 1825 he visited France, where he stayed with Jean Baptiste Say and La Fayette, and was fêted by the French liberals.Bentham made considerable progress drafting material for his pannomion, or complete code of laws, and in particular for his Constitutional and Procedure Codes, while John Stuart Mill edited the massive Rationale of Judicial Evidence. Bentham became increasingly active in the cause of law reform, and exchanged a series of letters on the subject with Robert Peel, the Home Secretary, and Henry Brougham. He maintained his friendships with John and Sarah Austin, George and Harriet Grote, James andJohn Stuart Mill, John Bowring, Joseph Hume, Francis Burdett, Francis Place, and Joseph Parkes, re-established contact with the third Marquis of Lansdowne, son of his old friend the first Marquis, and made new acquaintances in James Humphreys, Sutton Sharpe, and Albany Fonblanque.
Make quick and accurate diagnoses and treatment decisions at the point of care with this bestselling guide! The 5-Minute Clinical Consult 2017 is a practical and useful resource for primary care clinicians, as well as those in family medicine, emergency medicine, nursing, and pediatrics. Using a three-column, bulleted format, the print edition provides rapid access to diagnosis, treatment, medications, follow-up, and associated factors for more than 800 diseases and conditions, plus 225 diagnostic and therapeutic algorithms.
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