Jeremy Safron's Books

The Raw Truth

The Art of Preparing Living Foods

By: Jeremy Safron

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The Raw Truth

The Art of Preparing Living Foods

By: Jeremy Safron

Jeremy Safron has been a pioneer of the raw foods movement for the past decade. His two world-renowned Raw Experience restaurants were valued not only for their creative menus, but also as networking and education centers for the global raw foods movement. The recipes that Safron made famous at Raw Experience can now be made in your own kitchen with THE RAW TRUTH, a down-to-earth, no-fuss guide to making delicious, hearty, proud-to-be-raw cuisine. The recipes are so simple-requiring few ingredients and only a handful of dehydration and sprouting techniques-and so "to live for," that you'll quickly be hooked. But it's not all about simplicity and flavor; raw cuisine is healthful, too. As raw foodists well know, raw foods contain vital enzymes that their cooked counterparts lack, plus more vitamins and nutrients. So whip up such healthy creations as Angel Hair with Marinara, Carrot-Almond Essence Bread, and Carob-Hazelnut Torte, and make your next meal totally rawsome! Includes more than 200 recipes for raw appetizers, soups, entr?(c)es, sides, desserts, and drinks. An earlier edition of THE RAW TRUTH has been a favorite in health food stores for years and has sold 10,000 copies.

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Page Count

194

Publisher

Celestial Arts

Published Date

ISBN 10

1587611724

ISBN 13

9781587611728

The Fasting Handbook

Dining From An Empty Bowl

By: Jeremy Safron

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The Fasting Handbook

Dining From An Empty Bowl

By: Jeremy Safron

It'¬?s no secret that we live in a world that is becoming increasingly toxic-from the air we breath to the food we eat to the negative thoughts we carry inside our minds. Over time, physical and mental toxicity contributes to depleted energy, spiritual apathy, and eventually poor health. In THE FASTING HANDBOOK, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality for the body, mind, and spirit. Included are regimens for fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviors and things (such as speaking, people, and the media). A holistic approach to food, wellness, and spirituality, THE FASTING HANDBOOK offers lifestyle tools and techniques that provide benefits that can last a lifetime.A simple guide to the benefits of cleansing and fasting, with 15 suggested fasts. Fasting offers us physical and mental rejuvenation, using our body'¬?s own natural ability to heal.Includes information on compatible fasting activities, such as yoga and meditation, and how they can enhance your fast.Benefits of regular fasting include a healthier body, weight loss, clearer skin, enhanced energy, and clearer thinking.

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Random House Digital, Inc.

Published Date

ISBN 10

1587612313

ISBN 13

9781587612312

The Raw Truth, 2nd Edition

Recipes and Resources for the Living Foods Lifestyle [A Cookbook]

By: Jeremy A. Safron

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The Raw Truth, 2nd Edition

Recipes and Resources for the Living Foods Lifestyle [A Cookbook]

By: Jeremy A. Safron

Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

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226

Publisher

Celestial Arts

Published Date

ISBN 10

158761040X

ISBN 13

9781587610400

The Fasting Handbook

Dining From An Empty Bowl

By: Jeremy Safron

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The Fasting Handbook

Dining From An Empty Bowl

By: Jeremy Safron

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Random House Digital, Inc.

Published Date

ISBN 10

1587612313

ISBN 13

9781587612312

Neurosurgery before Science

Taking a Chance

By: Jeremy C. Ganz

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Neurosurgery before Science

Taking a Chance

By: Jeremy C. Ganz

It has become increasingly clear that it is easy to misunderstand how surgery functioned in the past. It is all too easy to regard our ancestors as less privileged than ourselves, whereas they were probably every bit as intelligent, but with a different set of priorities. This book traces the development of the profession of surgery and the preoccupations and concerns of its practitioners, from Hippocrates to the early nineteenth century. Topics discussed here include the personal characteristics of surgeons and the regulation of the practice of surgery. The study of anatomy and its limitation by political and philosophical taboos is also considered, while common procedures without merit such as bloodletting or trepanning are analysed. The illogical myth of laudable pus is examined in some detail, as are the modern conceptions of surgical infection in times past. The book’s main concern is to demonstrate the profession’s resistance to new ideas, preferring the comfort of accepted notions even if the evidence confounds them.

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178

Publisher

Cambridge Scholars Publishing

Published Date

ISBN 10

1527572404

ISBN 13

9781527572409

The Raw Truth, 2nd Edition

Recipes and Resources for the Living Foods Lifestyle [A Cookbook]

By: Jeremy A. Safron

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The Raw Truth, 2nd Edition

Recipes and Resources for the Living Foods Lifestyle [A Cookbook]

By: Jeremy A. Safron

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226

Publisher

Celestial Arts

Published Date

ISBN 10

158761040X

ISBN 13

9781587610400

The Raw Foods Resource Guide

By: Jeremy Safron

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The Raw Foods Resource Guide

By: Jeremy Safron

The raw food lifestyle has become synonymous with vitality, weight loss, and optimum health. In The Raw Foods Resource Guide, author and raw food devotee Jeremy Safron presents the basic concepts, approaches, and techniques to raw living.

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Celestial Arts

Published Date

ISBN 10

1587612321

ISBN 13

9781587612329

Interpersonal Process in Cognitive Therapy

By: Jeremy Safran,Zindel V. Segal

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Interpersonal Process in Cognitive Therapy

By: Jeremy Safran,Zindel V. Segal

Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research and training has minimized the role of the therapeutic relationship, making it difficult for therapists to respond flexibly to different clinical situations. What is needed is an approach that focuses on the underlying mechanisms of therapeutic change, not just on interventions. In this practical and original book, two highly respected clinician-researchers integrate findings from cognitive psychology, infant developmental research, emotion theory, and relational therapy to show how change takes place in the interpersonal context of the therapeutic relationship and involves experiencing the self in new ways, not just altering behavior or cognitions. Making use of extensive clinical transcripts accompanied by moment-to-moment analyses of the change process, the authors illustrate the subtle interaction of cognitive and interpersonal factors. They show how therapy unfolds at three different levels—in fluctuations in the patient's world, in the therapeutic relationship, and in the therapist's inner experience—and provide clear guidelines for when to focus on a particular level. The result is a superb integration of cognitive and interpersonal approaches that will have a major impact on theory and practice. A Jason Aronson Book

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Page Count

312

Publisher

Jason Aronson

Published Date

ISBN 10

1568218583

ISBN 13

9781568218588

Book's by Jeremy Safron

The Raw Truth

The Raw Truth

The Fasting Handbook

The Fasting Handbook

The Raw Truth, 2nd Edition

The Raw Truth, 2nd Edition

The Fasting Handbook

The Fasting Handbook

Neurosurgery before Science

Neurosurgery before Science

The Raw Truth, 2nd Edition

The Raw Truth, 2nd Edition

The Raw Foods Resource Guide

The Raw Foods Resource Guide

Interpersonal Process in Cognitive Therapy

Interpersonal Process in Cognitive Therapy

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