A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.
A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.
This is the second book in the FOUR-MINUTE FORENSIC MYSTERIES series. CSI Wes Burton is back with his cast of quirky but loveable characters, including pathologist Dr. Crown, CSI technician Mike Trellis, Detectives Radley and Gibson, and Ed, the search-and-rescue border collie. Crime scenes include a man who may have spontaneously combusted, a claim of mistaken dog identity, and a room full of scorpions that may or may not be deadly. Burton and his crew use science to prove that drinking too much water can be deadly, that the DNA of an onion can prove murder, and that the smell of a greenhouse can sometimes be mistaken for a decomposing corpse. The Crime Files cast of characters relish their work solving crimes by using modern forensic techniques, though they rely on good old-fashioned humor to get them through each scene.
Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time and the visionary mastermind behind it. Medical doctor and economist Christopher Murray began the Global Burden of Disease study to gain a truer understanding of how we live and how we die. While it is one of the largest scientific projects ever attempted—as breathtaking as the first moon landing or the Human Genome Project—the questions it answers are meaningful for every one of us: What are the world's health problems? Who do they hurt? How much? Where? Why? Murray argues that the ideal existence isn't simply the longest, but the one lived well and with the least illness. Until we can accurately measure global health issues, we cannot understand what makes us sick or do much to improve it. Challenging the accepted wisdom of the WHO and the UN, the charismatic and controversial health maverick has made enemies—as well as some influential friends, including Bill Gates who gave Murray a $100 million grant. Told with novelistic verve by acclaimed journalist Jeremy N. Smith, the story of Murray's lifelong determination to understand how we live and die encompasses wars and famines, presidents and activists, billionaires and billions of people worldwide living in poverty. It shows the human side of scientific revolutions and of revolutionary scientists—their breakthroughs and setbacks, their genius and their flaws, their champions and their critics—as they strive to bring the news of their findings to the world. This transformational effort is far from over, but the story of its genesis and impact is already an epic tale.
One of the ten best investing books of all time."--The Washington Post One of investing's most celebrated icons updates his classic work to reflect today's world and markets In this long-awaited and eagerly anticipated update, Jeremy iegel provides his legendary perspective and guidance to an investment world turned upside down. Stocks for the Long Run combines a compelling and timely portrait of today's turbulent stock market with the strategies, tools, and techniques investors need to maintain their focus and achieve meaningful stock returns over time. This completely updated edition includes entirely new data, charts, and figures as it provides answers on the five major issues concerning investors and professionals today: How will events related to September 11 tragedy affect long-term market returns? What behavioral roadblocks stand in the way of achieving financial success? Are "countries" still relevant for global investing? Will stock "indexing" match its past performance? Can tomorrow's stock market deliver the same returns as markets in the past? Praise for previous editions of Stocks for the Long Run: "Should command a central place on the desk of any 'amateur' investor or beginning professional."--Barron's "A simply great book."--Forbes
While walking through a cliff-top graveyard in the village of Morwenstow on the coast of Cornwall, the author encounters a wooden Scottish maiden trimmed with emblems and a shield. At first, Seal presumes the maiden is merely an elaborate headstone. But upon closer inspection, he realizes that the maiden, now a guardian for the graves she overlooks, was once the figurehead of a merchant ship. He learns that she adorned the Caledonia, a ship wrecked on the English coast in 1842, and that the crew had been benevolently buried there by the villagers. Further investigation leads Seal to suspect those villagers, and chiefly the village's parson, Robert Hawker, for the Caledonia's sudden demise. Though no one has ever been brought to court for wrecking--luring ships ashore to loot the cargo--it's a commonly held belief that this did take place. But, is that what happened in Morwenstow, a village cruelly perched above a jagged, inhospitable shore? Having meticulously researched maritime logs and burial registers, broadsides of the day, diary entries, and other first-hand documents, Seal weaves history, travelogue, and imaginative narrative into this marvelous piece of detective work, bringing us a mystery of the best kind--the sort that really did happen.
An in-depth examination of the band that took the world by storm. The epitome of slacker culture and the grunge movement, the international phenomenon that was Nirvana ended with the untimely death of frontman Kurt Cobain; the band's music, however, has lived on. Features a chronology, discography, index, and many color photographs.
The estimated annual cost to society of health and safety failure is £18bn. The Government has recently set out targets for the first time which aim to reduce the impact of these failures by 30% over the next ten years. The last decade has seen significant changes in the approach to health and safety legislation. It is no longer just dangerous industries for which regulation is vital. The rise in service sector industries has meant an increase in employees being exposed to risks such as musculo-skeletal injury and stress-related illnesses. At a time when both public and private sector organisations are becoming ever more aware of the importance of promoting positive public images and enjoying good standing among stakeholders, safety specialists are keen to persuade managers to take a more comprehensive view of how health and safety can contribute to wider business objectives. It is no longer enough just complying with the minimum requirements of the law.
A fascinating inside account of one of the most successful heavy metal bands of the past decade and a revealing personal journey through the wild highs and terrifying lows of rock 'n' roll from the cofounder of Five Finger Death Punch, Jeremy Spencer "Everything, including success, comes with a price." Hailed by the New York Times as "one of the most unexpectedly consistently popular bands," Five Finger Death Punch has become the heavyweight champ of the metal scene. In this soulful, inspiring, and entertaining memoir, Jeremy Spencer, the band's cofounder and drummer, takes us behind the scenes, on tour, and into the studio to tell the band's raucous story and his own. Death Punch'd is a detailed in-depth account of the group's origins and influences. With fierce honesty and self-deprecating playfulness, Jeremy details cutting the band's first demo and hitting the road to tour the world, providing snapshots of a life fueled by sex, booze, drugs, and a thrashing metal sound. He also reveals the fighting and tensions among highly opinionated musicians that grew increasingly out of control—battles that created both intense drama and the music fans love. In addition to pulling back the curtain on the band, Death Punch'd tells Jeremy's personal hard-charging, laugh-out-loud tale of how he left small-town Indiana with $150 in his pocket and rose to rock royalty—and how he nearly destroyed it all for a good time. Jeremy takes us back to his childhood in the eighties, introduces us to his down-to-earth family, and recalls adolescent exploits and a journey to addiction that landed him in rehab at sixteen—dangerous behavior that became bigger, bolder, and badder until Jeremy bottomed out before it was too late. Told in his unique, darkly humorous voice, filled with Jeremy's twisted take on how his rock 'n' roll dream turned nightmare, and including dozens of photos, Death Punch'd is a lively, no-holds-barred ride as well as a sincere and inspiring cautionary tale to help anyone who is struggling to battle demons and addictions of their own.
These hilarious stories by the creator of public television's longest-running hit series capture the wacky sensibility and off-the-wall humor of the British sitcom. With characters such as the cheerfully lecherous Mr. Lucas and the overbearing, ever-proper Mrs. Slocombe, readers revisit the Men's and Ladies' Wear Departments of Grace Brothers Department Store--where hopelessly politically incorrect repartee sets the stage for decades of viewership. 16 color photos.
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