Jens Bangsbo's Books

Warm-up in Football

Optimize Performance and Avoid Injuries

By: Jens Bangsbo,Casper Skovgaard

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Warm-up in Football

Optimize Performance and Avoid Injuries

By: Jens Bangsbo,Casper Skovgaard

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

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Page Count

374

Publisher

Routledge

Published Date

ISBN 10

1000392686

ISBN 13

9781000392685

Soccer Systems and Strategies

By: Jens Bangsbo,Birger Peitersen

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Soccer Systems and Strategies

By: Jens Bangsbo,Birger Peitersen

Build a successful team around the strengths of your players! In Soccer Systems and Strategies, two coaches of the Danish national team provide a practical guide to implementing the world's top styles of play into your game plan. They present soccer's four primary systems of play--defined by the number of players at each position and their alignment on the field--and then break down the different strategies, tactics, and styles of play that can be used within these systems. First, learn the basics of the four primary systems of play: the 4-3-3, the 4-4-2, the 3-5-2, and the 3-4-3. Second, choose a style of play that can be used within some or all of these systems. These include different attacking styles, various defensive styles, and styles that are characteristic of international soccer powers, including the Latin, British, Norwegian, South American, and African styles of play. After you determine the optimal system and style for your team, you learn how to counter opponents' tactics and how to teach your system, style, and tactics through practice instruction and drills. Detailed diagrams and plans of action for implementing the systems are included, along with insights on how to make adjustments during the game. Top coaches throughout the world have proven that adapting your system to match your players' strengths and your opponents' weaknesses is the key to developing teams that are competitive year in and year out. With Soccer Systems and Strategies, you have all the information you need to implement the ideal system for your team.

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Page Count

144

Publisher

Human Kinetics

Published Date

ISBN 10

0736003002

ISBN 13

9780736003001

10-20-30 training: Little effort to lose weight, improve health and performance

also effective to handle diabetes, hypertension and asthma

By: Jens Bangsbo

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10-20-30 training: Little effort to lose weight, improve health and performance

also effective to handle diabetes, hypertension and asthma

By: Jens Bangsbo

Get started with fun and effective training - reduce your training time. Lose fat, lower blood pressure, get healthier and more fit. It is not utopia. The 10-20-30 training is a new method that has been scientific proven to more efficient than other training form. The 10-20-30 training is scientifically substantiated; everyone, beginners, trained, top-trained and patients group can now quickly and easily benefit from the method. There has in recent years been published a high number of scientific articles demonstrating the beneficial effect of 10-20-30 training. Beginners and already trained, reducing the volume of training, perform better and becomes healthier. Scientific studies have also demonstrated great value for hypertensive, asthma and diabetes patients. Many runners and cyclists find that regular interval training is too hard. 10-20-30 is far more manageable, both physically and mentally, to achieve the benefits of interval training. And it does not take many weeks of 10-20-30 training before you get an effect on both performance and health. The training takes place in rounds of 1 minute and is carried out in the order of 30-20-10. You run or cycle at low speed for 30 seconds, followed by 20 seconds of moderate speed, followed by 10 seconds of fast speed. It takes a minute and is repeated five times. Then take a 2-minute break. The book first describes how to conduct the training, what happens when you train, and the effect of the training. Furthermore, how the 10-20-30 training can be combined with other types of training, such as a mountain bike ride or a swim. Special programs are provided for hypertensive, diabetes and asthma patients, which can also be used by health care people. With this book, you will gain insight into the background of the 10-20-30 training and how to get the most out of the training. You will be given precise guidelines on, how the training can be tailored to you, whether you are a beginner, trained or patients, and how much time you have to train and what goals and ambitions you have. In addition, you will be given instructions on how to measure your progress, and see how the 10-20-30 training affects your performance health.

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Publisher

BoD – Books on Demand

Published Date

ISBN 10

8743057993

ISBN 13

9788743057994

Fitness Training in Soccer

A Scientific Approach

By: Jens Bangsbo

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Fitness Training in Soccer

A Scientific Approach

By: Jens Bangsbo

What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

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Reedswain Inc.

Published Date

ISBN 10

1591640628

ISBN 13

9781591640622

Fitness Training in Soccer

A Scientific Approach

By: Jens Bangsbo

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Fitness Training in Soccer

A Scientific Approach

By: Jens Bangsbo

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Publisher

Reedswain Inc.

Published Date

ISBN 10

1591640628

ISBN 13

9781591640622

Soccer Systems and Strategies

By: Jens Bangsbo,Birger Peitersen

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Soccer Systems and Strategies

By: Jens Bangsbo,Birger Peitersen

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Page Count

144

Publisher

Human Kinetics

Published Date

ISBN 10

0736003002

ISBN 13

9780736003001

Defensive Soccer Tactics

By: Jens Bangsbo,Birger Peitersen

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Defensive Soccer Tactics

By: Jens Bangsbo,Birger Peitersen

Defensive Soccer Tactics explains how to develop a well-organised, impenetrable defence, from single-player marking techniques to whole-team systems and strategies.

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Page Count

228

Publisher

Human Kinetics Publishers

Published Date

ISBN 10

073603272X

ISBN 13

9780736032728

Book's by Jens Bangsbo

Warm-up in Football

Warm-up in Football

Soccer Systems and Strategies

Soccer Systems and Strategies

10-20-30 training: Little effort to lose weight, improve health and performance

10-20-30 training: Little effort to lose weight, improve health and performance

Fitness Training in Soccer

Fitness Training in Soccer

Fitness Training in Soccer

Fitness Training in Soccer

Soccer Systems and Strategies

Soccer Systems and Strategies

Defensive Soccer Tactics

Defensive Soccer Tactics

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