NAMED A BEST BOOK OF THE YEAR BY TIME, VOGUE, VULTURE, GOOD HOUSEKEEPING, AND ELECTRIC LITERATURE A NATIONAL BOOK FOUNDATION "5 UNDER 35" HONOREE "Exquisite and wise." – New York Times “There is so much heart in these pages, so much wisdom on how we love. This book had me in its orbit, from beginning to end.” – Weike Wang, author of Joan is Okay Kathleen Cheng has blown up her life. She’s gone through a humiliating breakup, dropped out of her graduate program, and left everything behind. Now she’s back in her childhood home in Oakland, wondering what’s next. To her surprise, her mother isn’t the same person Kathleen remembers. No longer depressed or desperate to return to China, the new Marissa Cheng is sporty, perky, and has been transformed by love. Kathleen thought she’d be planning her own wedding, but instead finds herself helping her mother plan hers—to a Silicon Valley tech entrepreneur. Grasping for direction, Kathleen takes a job at a start-up that specializes in an unconventional form of therapy based on touch. While she negotiates new ideas about intimacy and connection, an unforeseen attachment to someone at work pushes her to rethink her relationships—especially the one with Marissa. Will they succeed in seeing each other anew, adult to adult? As they peel back the layers of their history—the old wounds, cultural barriers, and complex affection—they must come to a new understanding of how they can propel each other forward, and what they’ve done to hold each other back. Brilliantly observant, tender, and warm, Holding Pattern is a hopeful novel about immigration and belonging, mother-daughter relationships, and the many ways we learn to hold each other.
FINALIST FOR THE NATIONAL BOOK AWARD FOR POETRY Winner of the Walt Whitman Award of the Academy of American Poets, selected by Juan Felipe Herrera For years now, I’ve been using the wrong palette. Each year with its itchy blue, as the bruise of solitude reaches its expiration date. Planes and buses, guesthouse to guesthouse. I’ve gotten to where I am by dint of my poor eyesight, my overreactive motion sickness. 9 p.m., Hanoi’s Old Quarter: duck porridge and plum wine. Voices outside the door come to a soft boil. —from “Phnom Penh Diptych: Dry Season” Jenny Xie’s award-winning debut, Eye Level, takes us far and near, to Phnom Penh, Corfu, Hanoi, New York, and elsewhere, as we travel closer and closer to the acutely felt solitude that centers this searching, moving collection. Animated by a restless inner questioning, these poems meditate on the forces that moor the self and set it in motion, from immigration to travel to estranging losses and departures. The sensual worlds here—colors, smells, tastes, and changing landscapes—bring to life questions about the self as seer and the self as seen. As Xie writes, “Me? I’m just here in my traveler’s clothes, trying on each passing town for size.” Her taut, elusive poems exult in a life simultaneously crowded and quiet, caught in between things and places, and never quite entirely at home. Xie is a poet of extraordinary perception—both to the tangible world and to “all that is untouchable as far as the eye can reach.”
Nowhere to Arrive is an original collection of poems by award-winning writer Jenny Xie. The collection features two long poems, titled "Phnom Penh Diptych: Wet Season" and "Phnom Penh Diptych: Dry Season.
* FINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR POETRY * The astounding second collection by Jenny Xie, “a magician of perspective and scale” (The New Yorker) Shaped around moments of puncture and release, The Rupture Tense registers what leaks across the breached borders between past and future, background and foreground, silence and utterance. In polyphonic and formally restless sequences, Jenny Xie cracks open reverberant, vexed experiences of diasporic homecoming, intergenerational memory transfer, state-enforced amnesia, public secrecies, and the psychic fallout of the Chinese Cultural Revolution. Across these poems, memory—historical, collective, personal—stains and erodes. Xie voices what remains irreducible in our complex entanglements with familial ties, language, capitalism, and the histories in which we find ourselves lodged. The Rupture Tense begins with poems provoked by the photography of Li Zhensheng, whose negatives, hidden under his floorboards to avoid government seizure, provide one of the few surviving visual archives of the Chinese Cultural Revolution, and concludes with an aching elegy for the poet’s grandmother, who took her own life shortly after the end of the Revolution. This extraordinary collection records the aftershocks and long distances between those years and the present, echoing out toward the ongoing past and a trembling future.
NAMED A BEST BOOK OF THE YEAR BY TIME, VOGUE, VULTURE, GOOD HOUSEKEEPING, AND ELECTRIC LITERATURE A NATIONAL BOOK FOUNDATION "5 UNDER 35" HONOREE "Exquisite and wise." – New York Times “There is so much heart in these pages, so much wisdom on how we love. This book had me in its orbit, from beginning to end.” – Weike Wang, author of Joan is Okay Kathleen Cheng has blown up her life. She’s gone through a humiliating breakup, dropped out of her graduate program, and left everything behind. Now she’s back in her childhood home in Oakland, wondering what’s next. To her surprise, her mother isn’t the same person Kathleen remembers. No longer depressed or desperate to return to China, the new Marissa Cheng is sporty, perky, and has been transformed by love. Kathleen thought she’d be planning her own wedding, but instead finds herself helping her mother plan hers—to a Silicon Valley tech entrepreneur. Grasping for direction, Kathleen takes a job at a start-up that specializes in an unconventional form of therapy based on touch. While she negotiates new ideas about intimacy and connection, an unforeseen attachment to someone at work pushes her to rethink her relationships—especially the one with Marissa. Will they succeed in seeing each other anew, adult to adult? As they peel back the layers of their history—the old wounds, cultural barriers, and complex affection—they must come to a new understanding of how they can propel each other forward, and what they’ve done to hold each other back. Brilliantly observant, tender, and warm, Holding Pattern is a hopeful novel about immigration and belonging, mother-daughter relationships, and the many ways we learn to hold each other.
* FINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR POETRY * The astounding second collection by Jenny Xie, “a magician of perspective and scale” (The New Yorker) Shaped around moments of puncture and release, The Rupture Tense registers what leaks across the breached borders between past and future, background and foreground, silence and utterance. In polyphonic and formally restless sequences, Jenny Xie cracks open reverberant, vexed experiences of diasporic homecoming, intergenerational memory transfer, state-enforced amnesia, public secrecies, and the psychic fallout of the Chinese Cultural Revolution. Across these poems, memory—historical, collective, personal—stains and erodes. Xie voices what remains irreducible in our complex entanglements with familial ties, language, capitalism, and the histories in which we find ourselves lodged. The Rupture Tense begins with poems provoked by the photography of Li Zhensheng, whose negatives, hidden under his floorboards to avoid government seizure, provide one of the few surviving visual archives of the Chinese Cultural Revolution, and concludes with an aching elegy for the poet’s grandmother, who took her own life shortly after the end of the Revolution. This extraordinary collection records the aftershocks and long distances between those years and the present, echoing out toward the ongoing past and a trembling future.
FINALIST FOR THE NATIONAL BOOK AWARD FOR POETRY Winner of the Walt Whitman Award of the Academy of American Poets, selected by Juan Felipe Herrera For years now, I’ve been using the wrong palette. Each year with its itchy blue, as the bruise of solitude reaches its expiration date. Planes and buses, guesthouse to guesthouse. I’ve gotten to where I am by dint of my poor eyesight, my overreactive motion sickness. 9 p.m., Hanoi’s Old Quarter: duck porridge and plum wine. Voices outside the door come to a soft boil. —from “Phnom Penh Diptych: Dry Season” Jenny Xie’s award-winning debut, Eye Level, takes us far and near, to Phnom Penh, Corfu, Hanoi, New York, and elsewhere, as we travel closer and closer to the acutely felt solitude that centers this searching, moving collection. Animated by a restless inner questioning, these poems meditate on the forces that moor the self and set it in motion, from immigration to travel to estranging losses and departures. The sensual worlds here—colors, smells, tastes, and changing landscapes—bring to life questions about the self as seer and the self as seen. As Xie writes, “Me? I’m just here in my traveler’s clothes, trying on each passing town for size.” Her taut, elusive poems exult in a life simultaneously crowded and quiet, caught in between things and places, and never quite entirely at home. Xie is a poet of extraordinary perception—both to the tangible world and to “all that is untouchable as far as the eye can reach.”
A new biography of Lewis Carroll, just in time for the release of Tim Burton's all-star Alice in Wonderland Lewis Carroll was brilliant, secretive and self contradictory. He reveled in double meanings and puzzles, in his fiction and his life. Jenny Woolf's The Mystery of Lewis Carroll shines a new light on the creator of Alice In Wonderland and brings to life this fascinating, but sometimes exasperating human being whom some have tried to hide. Using rarely-seen and recently discovered sources, such as Carroll's accounts ledger and unpublished correspondence with the "real" Alice's family, Woolf sets Lewis Carroll firmly in the context of the English Victorian age and answers many intriguing questions about the man who wrote the Alice books, such as: • Was it Alice or her older sister that caused him to break with the Liddell family? • How true is the gossip about pedophilia and certain adult women that followed him? • How true is the "romantic secret" which many think ruined Carroll's personal life? • Who caused Carroll major financial trouble and why did Carroll successfully conceal that person's identity and actions? Woolf answers these and other questions to bring readers yet another look at one of the most elusive English writers the world has known.
The Sociology of Education: A Systematic Analysis is a comprehensive and cross-cultural look at the sociology of education. This textbook gives a sociological analysis of education by incorporating a diverse set of theoretical approaches. The authors include practical applications and current educational issues to discuss the structure and processes that make education systems work as well as the role sociologists play in both understanding and bring about change. In addition to up-to-date examples and research, the eighth edition presents three chapters on inequality in educational access and experiences, where class, race and ethnicity, and gender are presented as separate (though intersecting) vectors of educational inequality. Each chapter combines qualitative and quantitative approaches and relevant theory; classics and emerging research; and micro- and macro-level perspectives.
This book summarizes the results a three-year longitudinal project on Mandarin development among children of Indonesian mothers, the second largest non-Mandarin speaking immigrant group in Taiwan. These children were acquiring their first language while interacting primarily with a non-native learner of the language. The book discusses phonological, lexical and syntactic development to provide a better understanding of the language development of the children of immigrants and has important implications for language education policy and language acquisition theories.
The ninth edition of The Sociology of Education examines the field in rare breadth by incorporating a diverse range of theoretical approaches and a distinct sociological lens in its overview of education and schooling. Education is changing rapidly, just as the social forces outside of schools are, and to present the material in a meaningful way, the authors of this book provide a unifying framework—an open systems approach—to illustrate how the issues and structures we find in education are all interconnected. Separate chapters are devoted to how schools help shape who has access to educational opportunities and who does not; issues of race, class and gender; the organization of schools and the roles that make up educational settings, and more. Throughout the book, readers will have an opportunity to engage with theories and issues that are discussed and to apply their newly obtained understanding in response to emerging and persistent problems in the educational system. The new edition continues to be a critical point of reference for students interested in exploring the social context of education and the role education has in shaping our society. It is perfect for sociology of education and social foundations of education courses at the undergraduate or early graduate level.
Prior to the nineteenth century, the West occupied an anomalous space in the Chinese imagination, populated by untamable barbarians and unearthly immortals. First-hand accounts and correspondence from Qing envoys and diplomats to Europe unraveled that perception. In this path-breaking study, Jenny Huangfu Day interweaves the history of Qing legation-building with the personal stories of China's first official travelers, envoys and diplomats to Europe. She explores how diplomat-travelers navigated the conceptual and physical space of a land virtually unmapped in the Chinese intellectual tradition and created a new information order. This study reveals the fluidity, heterogeneity, and ambivalence of their experience, and the layers of tension between thinking, writing, and publishing about the West. By integrating diplomatic and intellectual history with literary analysis and communication studies, Day offers a fundamentally new interpretation of the Qing's engagement with the West.
Winner of the 2019 Hilary Weston Writers' Trust Prize for Nonfiction A beautiful and haunting memoir of kinship and culture rediscovered. Jenny Heijun Wills was born in Korea and adopted as an infant into a white family in small-town Canada. In her late twenties, she reconnected with her first family and returned to Seoul where she spent four months getting to know other adoptees, as well as her Korean mother, father, siblings, and extended family. At the guesthouse for transnational adoptees where she lived, alliances were troubled by violence and fraught with the trauma of separation and of cultural illiteracy. Unsurprisingly, heartbreakingly, Wills found that her nascent relationships with her family were similarly fraught. Ten years later, Wills sustains close ties with her Korean family. Her Korean parents and her younger sister attended her wedding in Montreal, and that same sister now lives in Canada. Remarkably, meeting Jenny caused her birth parents to reunite after having been estranged since her adoption. Little by little, Jenny Heijun Wills is learning and relearning her stories and those of her biological kin, piecing together a fragmented life into something resembling a whole. Delving into gender, class, racial, and ethnic complexities, as well as into the complex relationships between Korean women--sisters, mothers and daughters, grandmothers and grandchildren, aunts and nieces--Older Sister. Not Necessarily Related. describes in visceral, lyrical prose the painful ripple effects that follow a child's removal from a family, and the rewards that can flow from both struggle and forgiveness.
Financial Data Analysis with R: Monte-Carlo Validation is a comprehensive exploration of statistical methodologies and their applications in finance. Readers are taken on a journey in each chapter through practical explanations and examples, enabling them to develop a solid foundation of these methods in R and their applications in finance. This book serves as an indispensable resource for finance professionals, analysts, and enthusiasts seeking to harness the power of data-driven decision-making. The book goes beyond just teaching statistical methods in R and incorporates a unique section of informative Monte-Carlo simulations. These Monte-Carlo simulations are uniquely designed to showcase the reader the potential consequences and misleading conclusions that can arise when fundamental model assumptions are violated. Through step-by-step tutorials and realworld cases, readers will learn how and why model assumptions are important to follow. With a focus on practicality, Financial Data Analysis with R: Monte-Carlo Validation equips readers with the skills to construct and validate financial models using R. The Monte-Carlo simulation exercises provide a unique opportunity to understand the methods further, making this book an essential tool for anyone involved in financial analysis, investment strategy, or risk management. Whether you are a seasoned professional or a newcomer to the world of financial analytics, this book serves as a guiding light, empowering you to navigate the landscape of finance with precision and confidence. Key Features: An extensive compilation of commonly used financial data analytics methods from fundamental to advanced levels Learn how to model and analyze financial data with step-by-step illustrations in R and ready-to-use publicly available data Includes Monte-Carlo simulations uniquely designed to showcase the reader the potential consequences and misleading conclusions that arise when fundamental model assumptions are violated Data and computer programs are available for readers to replicate and implement the models and methods themselves
This book provides a concise point of reference for the most commonly used regression methods. It begins with linear and nonlinear regression for normally distributed data, logistic regression for binomially distributed data, and Poisson regression and negative-binomial regression for count data. It then progresses to these regression models that work with longitudinal and multi-level data structures. The volume is designed to guide the transition from classical to more advanced regression modeling, as well as to contribute to the rapid development of statistics and data science. With data and computing programs available to facilitate readers' learning experience, Statistical Regression Modeling promotes the applications of R in linear, nonlinear, longitudinal and multi-level regression. All included datasets, as well as the associated R program in packages nlme and lme4 for multi-level regression, are detailed in Appendix A. This book will be valuable in graduate courses on applied regression, as well as for practitioners and researchers in the fields of data science, statistical analytics, public health, and related fields.
Corporate social responsibility (CSR), and particularly environmental management, has now become a global social norm. As the largest developing economy in the world, China is currently a major environmental polluter. This book examines how Chinese enterprises, including both indigenous firms and foreign-owned organizations operating in China, utilize human resource management (HRM) to conduct environmental management, i.e. green HRM, also referred to as environmentally friendly HRM. Green HRM integrates HRM with environmental management and is implemented by firms to realize corporate green strategies by providing opportunities and motivating employees to become involved in environmental activities. This book explores how green recruitment and selection, green training, green performance management, and green pay and rewards are managed in Chinese enterprises, and how green HRM affects organizational green and non-green workplace behaviors. It enriches the current literature on green HRM practices and measures. It also advances our understanding of employee organizational behavioral consequences of green HRM, which is an emerging and understudied field of research. As such, this book offers practical implications on how to elicit desirable employee green and non-green workplace behaviors through green HRM policies and practices. This book will appeal to anyone interested in learning more about green HRM practices and the social and psychological processes through which green HRM influences employees, promotes green workplace behaviors and improves a firm's environmental performance.
While the number of domestic leisure travelers has increased dramatically in reform-era China, the persistent gap between urban and rural living standards attests to ongoing social, economic, and political inequalities. The state has widely touted tourism for its potential to bring wealth and modernity to rural ethnic minority communities, but the policies underlying the development of tourism obscure some complicated realities. In tourism, after all, one person’s leisure is another person’s labor. A Landscape of Travel investigates the contested meanings and unintended consequences of tourism for those people whose lives and livelihoods are most at stake in China’s rural ethnic tourism industry: the residents of village destinations. Drawing on ethnographic research conducted in Ping’an (a Zhuang village in Guangxi) and Upper Jidao (a Miao village in Guizhou), Jenny Chio analyzes the myriad challenges and possibilities confronted by villagers who are called upon to do the work of tourism. She addresses the shifting significance of migration and rural mobility, the visual politics of tourist photography, and the effects of touristic desires for “exotic difference” on village social relations. In this way, Chio illuminates the contemporary regimes of labor and leisure and the changing imagination of what it means to be rural, ethnic, and modern in China today.
Marketing communication is a dynamic industry, which continues to change and adapt to new technologies, media consumption patterns and communication interfaces between marketers and their target markets. At the same time, the fundamental communication processes and well-established theories and models are very much applicable in this dynamic environment. This revised second edition blends the well-established with the new and emerging aspects of marketing communications. Marketing Communications applies a uniquely practical approach to the topic, providing a structured overview of planning, development, implementation and evaluation of marketing communications, alongside detailed case studies that demonstrate how the theory translates to practice. Fully updated, the new edition considers important developments in the global marketplace. It includes new content on emerging digital media platforms, changing media consumption patterns and consumers’ strategies to cope with information overload. It also reflects upon consumer scepticism, a growing phenomenon that communication specialists need to overcome when designing and implementing effective campaigns. This new edition also considers the importance of marketing communications tools in not-for-profit sectors, such as social marketing and political marketing, as well as the cross-cultural aspect of marketing communications. This textbook is essential reading for both students and professionals in marketing, communications and public relations. Online resources include an extensive instructors’ guide, which provides answer checklists to all Think boxes, Ethical issues and end-of-chapter cases within the book. The text is also supported by PowerPoint slides and test banks for all chapters and major cases.
Boost your brain and gain an edge in everything you do. Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges. Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort. In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance. Originally published in 2016 as Future Brain, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
The experiences we enjoy, endure, or miss out on are influenced by what our surroundings allow and invite us to do. Just like our food diet, our experience diet influences our health and so our chances of finding happiness and fulfilling our potential. A healthy experience diet offers inspiration, reassurance, delight, and play. It nurtures physical, cognitive, and emotional health, builds resilience, and fosters confidence and self-esteem. An unhealthy experience diet lacks these things and consigns people to lives diminished in quantity and quality. Recipes for Urban Happiness offers an innovative way of looking at the relationship between people and place and redefines what good urban design is. The book outlines what designers and non-designers can do to create urban places where nurturing behaviours are both possible and preferable. Recipes for Urban Happiness will be relevant to public health, community development, and design practitioners, as well as students and academics.
Was there international law in the Middle Ages? Using treaties as its main source, this book examines the extent to which such a system of rules was known and followed in the period 700 to 1200. It considers how consistently international legal rules were obeyed, whether there was a reliance on justification of action and whether the system had the capacity to resolve disputed questions of fact and law. The book further sheds light on issues such as compliance, enforcement, deterrence, authority and jurisdiction, challenging traditional ideas over their role and function in the history of international law. International law in Europe, 700–1200 will appeal to students and scholars of medieval Europe, international law and its history, as well as those with a more general interest in warfare, diplomacy and international relations.
Accurate fluid level measurement in dynamic environments can be assessed using a Support Vector Machine (SVM) approach. SVM is a supervised learning model that analyzes and recognizes patterns. It is a signal classification technique which has far greater accuracy than conventional signal averaging methods. Ultrasonic Fluid Quantity Measurement in Dynamic Vehicular Applications: A Support Vector Machine Approach describes the research and development of a fluid level measurement system for dynamic environments. The measurement system is based on a single ultrasonic sensor. A Support Vector Machines (SVM) based signal characterization and processing system has been developed to compensate for the effects of slosh and temperature variation in fluid level measurement systems used in dynamic environments including automotive applications. It has been demonstrated that a simple ν-SVM model with Radial Basis Function (RBF) Kernel with the inclusion of a Moving Median filter could be used to achieve the high levels of accuracy required for fluid level measurement in dynamic environments. Aimed toward graduate and postgraduate students, researchers, and engineers studying applications of artificial intelligence, readers will learn about a measurement system that is based on a single ultrasonic sensor which can achieve the high levels of accuracy required for fluid level measurement in dynamic environments.
Focused on the United States, this book summarizes the secondary impacts of COVID-19 due to the increased use of technology. Establishing the global response of social distancing, mandates for non-essential business, and working from home, the book centers on the disparate guidance provided domestically at the state and local levels. Marginalized populations are highlighted to identify areas where technology facilitated access and reach or contributed to difficulties catapulted by digital literacy or digital access issues. To explain how people may have been empowered or left behind due to a new and unique reliance on technology, this book is structured based on the social determinants of health domains. Specifically, this book explains how technology was an umbrella domain that impacted every aspect of life during the pandemic including access, use, adoption, digital literacy, and digital equity, as well as privacy and security concerns. Given this book’s focus on the impacts to marginalized populations, there is a thread throughout the book related to the use of technology to perpetuate hate, discrimination, racism, and xenophobic behaviors that emerged as a twin pandemic during COVID-19. Part I explains the defining differences between primary and secondary impacts, as well as the unique guidelines adopted in each state. Part II of the book is focused on specific domains, where each chapter is dedicated to topics including economic stability through employment, education, healthcare, and the social/community context through access to services. Part III focuses on unique technological considerations related to COVID-19, such as mobile health-related apps and privacy or security issues that may have posed barriers to the adoption and use of technology. Finally, the book ends with a conclusion chapter, which explicitly explains the advantages and disadvantages of technology adoption during COVID-19. These exposed benefits and challenges will have implications for policies, disaster management practices, and interdisciplinary research.
Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge — in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine. Reduce stress and avoid stress-related illnesses Foster healthy thinking habits to boost efficiency Build your expertise with renewed focus and stamina Drive innovation through productive collaboration A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. Future Brain turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.
*First edition was popular with programmers; received excellent reviews. *Fully-updated for ADO 1.1 and latest ADO.NET release; additional material on latest updates includes Oracle Provider. *Practical examples relevant to the problems that programmers face in their daily work.
The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
Nicotine and Other Tobacco Compounds in Neurodegenerative and Psychiatric Diseases: Epidemiological Data on Smoking and Preclinical and Clinical Data on Nicotine provides a comprehensive summary of the epidemiological data on smoking and several neurological disorders, including Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, Tourette’s syndrome, schizophrenia, anxiety, depression and ADHD, as well as preclinical and clinical data on the effects of nicotine. Despite the obvious and undisputed harmful nature of smoking, evidence suggests that some tobacco and tobacco smoke-derived constituents may offer neuroprotective effects, possibly in combinations, rather than individually. This unprecedented book describes the complex relationships between smoking and neurological disease and the bioactive compounds found in tobacco. It provides a comprehensive review of nicotine and other compounds found in tobacco plant, with scientific evidence of neuroprotective and anti-inflammatory effects that may act in conjunction with nicotine to exert neuroprotective effects observed in smokers. By presenting findings beyond harmful cigarette smoke effects, attention can be drawn to individual compounds of tobacco that may serve as inspiration for further therapy development. Presents the first comprehensive, tabulated summary of literature on the epidemiological data on smoking and neurological disease Includes preclinical and clinical data on nicotine in neurological diseases and mechanisms of action of nicotine in neuroprotection Features a comprehensive summary of non-nicotine smoke constituents with potentially neuroprotective and anti-inflammatory properties Discusses Multiple Sclerosis, Alzheimer’s disease, Parkinson’s Disease, Schizophrenia, Depression, ADHD, Anxiety and Tourette’s Syndrome in the context of smoking and nicotine
This book describes the progress in flame retardancy of both natural and synthetic fibres/fabrics moving from the traditional approaches (back-coating techniques), current chemical solutions (P-, N-, S-, B- based flame retardants) to the novel up-to-date strategies (deposition and/or assembly of architectures, plasma treatments, sol-gel processes, ...). More specifically, the fundamental aspects, the chemistry of current flame retardant textile technologies including back-coating process and the obtained improvements are thoroughly reviewed, taking into account the detrimental environmental effects due to the use of halogen-based additives such as bromine derivatives. Then, an overview of the chemical development of flame retardant strategies based on halogen-free compounds is summarized. The third part of the book is devoted to a description of the up-to-date innovative solutions, based on nanotechnology. The surface deposition of coatings having a different chemical structure, is highlighted in detail. To this aim, the effect of (nano)architectures derived from (nano)particle adsorption, plasma deposition/grafting, layer by layer assembly, sol-gel treatments on fibres/fabrics is thoroughly discussed.
This book focuses on the impact of information technology on the lives and livelihoods of rural households in sub-Saharan Africa, where simple mobile phones have leapfrogged traditional communication and financial technologies, and thus, arguably, offer some of the greatest potential for development. Drawing on primary and secondary research from a variety of disciplines, the authors examine the evolution of mobile phone coverage and adoption in sub-Saharan Africa over the past two decades, before exploring the main channels through which mobile phones can affect development. They then review initiatives on “digitizing development” and evaluate empirical evidence on their impact. The book argues that digital has yet to live up to the hype, ending with a set of questions that stakeholders should ask (and answer) when using digital technology for promoting development.
This volume contains reports on excavations undertaken in the lower walled city at Lincoln, which lies on sloping ground on the northern scarp of the Witham gap, and its adjacent suburbs between 1972 and 1987, and forms a companion volume to LAS volumes 2 and 3 which cover other parts of the historic city. The earliest features encountered were discovered both near to the line of Ermine Street and towards Broadgate. Remains of timber storage buildings were found, probably associated with the Roman legionary occupation in the later 1st century AD. The earliest occupation of the hillside after the foundation of the colonia towards the end of the century consisted mainly of commercial premises, modest residences, and storage buildings. It seems likely that the boundary of the lower enclosure was designated before it was fortified in the later 2nd century with the street pattern belonging to the earlier part of the century. Larger aristocratic residences came to dominate the hillside with public facilities fronting on to the line of the zigzagging main route. In the 4th century, the fortifications were enlarged and two new gates inserted. Examples of so-called ‘Dark Earth’ deposits were here dated to the very latest phases of Roman occupation. Elements of some Roman structures survived to be reused in subsequent centuries. There are hints of one focus in the Middle Saxon period, in the area of St. Peter’s church, but occupation of an urban nature did not recommence until the late 9th century with the first phases of Anglo-Scandinavian occupation recorded here. Sequences of increasingly intensive occupation from the 10th century were identified, with plentiful evidence for industrial activity, including pottery, metalworking and other, crafts, as well as parish churches. Markets were established in the 11th century and stone began to replace timber for residential structures from the mid-12th century with clear evidence of the quality of some of the houses. With the decline in the city’s fortunes from the late 13th century, the fringe sites became depopulated and there was much rebuilding elsewhere, including some fine new houses. There was a further revival in the later post-medieval period, but much of the earlier fabric, and surviving stretches of Roman city wall, were swept away in the 19th century.
Evidence-based help on your cancer journey from someone who has travelled it herself. Cancer can leave you feeling disempowered. While doctors usually focus on chemotherapy, radiation and surgery, helpful lifestyle changes are often overlooked. Adopting these changes puts you in control, which fosters a more optimistic outlook. Research shows that this helps to boost good health and longevity. Naturally Supporting Cancer Treatment shows you the evidence for: · the foods that help, those to avoid, and the best cancer diets · why stress reduction is valuable and the best ways to achieve it · the importance of exercise and the types that might suit you · the links between insomnia and cancer, and how to sleep better · how some toxins can cause cancer, and ways to avoid them · which supplements and herbs can help prevent cancer, support chemotherapy and radiation, and reduce side effects. ‘What an inspired read. Jenny offers the perfect combination of patient and clinician’s perspective. Confidently guiding you through the evidence based use of diet, lifestyle and complementary medicine. An empowering read for all oncology patients and their carers. I will be recommending this to patients in my care.’ Naturopath Carla Wrenn (Oncology Support) Jenny Graves was diagnosed with leukaemia in 2009. After a stem cell transplant in 2010 and her subsequent recovery, she spent 4 years studying for an Advanced Diploma in Naturopathy. Here she shares what she learned to stay well.
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