AT LAST! HOW CAN YOUR FAVORITE DISHES BE CRISPY, DELICIOUS, AND HEALTHY AT THE SAME TIME… When was the last time you had a good, crispy, home-made delicious meal? That could be anything, from French-fries or fried chicken to tasty muffins or nicely roasted vegetable mix… I bet you don’t enjoy this kind of food every week as much as you’d like to. I see so many people trying to “invent the wheel,” looking for all kinds of recipes that will save them from their usual lunch or dinner… But eventually, they are left disappointed and come back to cooking the same dish, best-case scenario, the same two dishes over and over again. But… What if I can offer you a solution, an opportunity to cook delicious and healthy fried meals using just proven recipes and your favorite Air Fryer. Without tons of nasty oil and without gaining extra heavy pounds every time you eat. Here are just a fraction of what’s inside: How to pick the best Air Fryer according to your budget and family needs How can you lose weight eating fried food? Very simple explanation inside! Over 1000 healthy and delicious recipes for amazing breakfast, lunch and dinner Nutrition facts and macros to track your weight loss and to make sure you are not eating too much Detailed instructions next to each recipe Special recipes for vegans and vegetarians Much much more… Not only is this book packed with plenty of delicious recipes, but it also has every detail covered, so even a complete cooking beginner can make those great meals! I think that you are ready to take on step further So scroll back up, click on “Buy Now” and Enjoy the Process!
Well-known primitive rug hookers Jenny Rupp and Lisa Yeago combine their expertise along with the talents of 22 others to bring you an exciting variety of hand-hooked projects. Now, with the introduction of Designs for Primitive Rug Hookers, brought to you by Rug Hooking magazine, these easy-to-follow projects become clear for the novice as well as the most experienced rug hooker. Free pattern line drawings and complete material lists are included for each project to help get you started. Projects range from pillows and mats to table runners, an eyeglass case, a tea cozy, belts, and more. Don't miss this exciting opportunity to hook these unique primitive rugs today.
Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!
The Most Comprehensive Paleo Cookbook in Print In this revised edition of The Ultimate Paleo Cookbook, ten popular Paleo bloggers have come together to bring you over 1,001 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. With over 100 additional recipes, this is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with over 100 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!
The Most Comprehensive Paleo Cookbook in Print Arsy Vartanian and nine other popular Paleo bloggers have come together to bring you over 900 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. This is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with almost 80 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!
**Don't miss Jenny Holmes's latest wartime series, The Air Raid Girls. Part 3 - The Air Raid Girls: Wartime Brides - is available now!** ---------------------------- Planes to deliver. A war to be won. Bobbie Fraser, Mary Holland and Jean Thornton are Atta Girls - part of the Air Transport Auxiliary team flying planes between bases. Taking to the air in anything they're given, their work is dangerous but their courage always comes through. Now there's a new girl joining the ranks - Canadian Viv Robertson, who is bright, brash and brave. But can Viv settle into her new home with the other girls? And when life on the ground leaves them as vulnerable as in the air, can they stick together through the tough times ahead and ultimately fly to victory? A heart-warming, romantic story of friendship, camaraderie and triumph over adversity that fans of Donna Douglas, Nancy Revell and Elaine Everest will adore. ---------------------------- Readers love Jenny Holmes 'A delight to read' 'I highly recommend this book, great job Jenny!' 'Really enjoyed this book cant wait to read the next one' 'Lovely historical drama' 'I love reading these books on life in WW2' 'A book you can't put down
AS SEEN ON THE TODAY SHOW! "This is a witty, charming, character-driven story that is honestly one of the best historical romances I’ve read in years." —Julia Quinn, bestselling author of the Bridgerton novels on the TODAY Show Ted Lasso meets Bridgerton for a 19th century spin on The Hangover in USA Today bestselling author Jenny Holiday’s laugh-out-loud bromantic comedy featuring three Regency-era Earls on their annual trip – ride-or-die buddies offering one another unconditional support in everything from Lady problems to family woes. From the author of CANADIAN BOYFRIEND, the perfect romp for fans of Evie Dunmore, India Holton, Virginia Heath, Manda Collins, and Suzanne Allain! Even an earl needs his ride-or-dies, and Archibald Fielding-Burton, the Earl of Harcourt, counts himself lucky to have two. The annual trip that Archie takes with his BFFs Simon and Effie holds a sacred spot in their calendars. This year Archie is especially eager to get away until an urgent letter arrives from an old family friend, begging him to help prevent a ruinous scandal. Suddenly the trip has become earls-plus-girls, as Archie’s childhood pals, Clementine and Olive Morgan, are rescued en route to Gretna Green. This…complicates matters. The fully grown Clementine, while as frank and refreshing as he remembers, is also different to the wild, windswept girl he knew. This Clem is complex and surprising—and adamantly opposed to marriage. Which, for reasons Archie dare not examine too closely, he finds increasingly vexing. Then Clem makes him an indecent and quite delightful proposal, asking him to show her the pleasures of the marriage bed before she settles into spinsterhood. And what kind of gentleman would he be to refuse a lady?
Top 365 Spiralizer Recipes for you to enjoy! Time to start using your spiralizer? Here's a fascinating assortment of spiralizer recipes for you and the family! It is time to put a twist into spiralized eating. It is a healthier way of adding spice to your meals and having fun with what you are doing. Jenny Martins provides an excellent collection of spiralizer recipes. Whether you own a Paderno, iPerfect, Veggetti, Premium V Slicer, Kitchen Active, or any other spiralizer, you will want this collection by your side. Stop spending time dicing, chopping, and slicing veggies. This is a spiralizer recipe book you will be able to put to the test in seconds and create lovely meals. Here Are Some Of The Recipes You'll See Inside: * Parsnip and Blue Cheese Salad * Brussels sprouts and Sweet Potato Noodle Bowl * Garlic-Paprika Zucchini Chopsuey * Bean and Zucchini ‘Macaroni’ * Eggplant and Zucchini Salad * Pumpkin Sage Alfredo Carrot Pasta with Crispy Pancetta * Turnip and Parsnip Pasta * Garlic Mushrooms and Leek Turnip Noodles Try it now, click the "buy" button to purchase your copy!
36 colorful, whimsical beanies, berets, and caps for boys or girls. Ranging in difficulty from easy to experienced, these knitted hats go way beyond bobbles and ruffles, incorporating knitted roses, leaves, fruit, animals, and other adornments.
Be one of the first to read this sneak preview sample edition! Ted Lasso meets Bridgerton for a 19th century spin on The Hangover in USA Today bestselling author Jenny Holiday’s laugh-out-loud bromantic comedy featuring three Regency-era Earls on their annual trip—ride-or-die buddies offering one another unconditional support in everything from Lady problems to family woes. Even an earl needs his ride-or-dies, and Archibald Fielding-Burton, the Earl of Harcourt, counts himself lucky to have two. The annual trip that Archie takes with his BFFs Simon and Effie holds a sacred spot in their calendars. This year Archie is especially eager to get away until an urgent letter arrives from an old family friend, begging him to help prevent a ruinous scandal. Suddenly the trip has become earls-plus-girls, as Archie’s childhood pals, Clementine and Olive Morgan, are rescued en route to Gretna Green. This…complicates matters. The fully grown Clementine, while as frank and refreshing as he remembers, is also different to the wild, windswept girl he knew. This Clem is complex and surprising—and adamantly opposed to marriage. Which, for reasons Archie dare not examine too closely, he finds increasingly vexing. Then Clem makes him an indecent and quite delightful proposal, asking him to show her the pleasures of the marriage bed before she settles into spinsterhood. And what kind of gentleman would he be to refuse a lady?
Comments from friends "A very interesting life story" "Makes the autobiography I have just read, boring!" "I found it compulsive reading" "You must have it published
Lonely Planets Jordan is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Dive the Red Sea, wonder at the spectacular ancient city of Petra, and ride through Wadi Rum at sunset; all with your trusted travel companion. Get to the heart of Jordan and begin your journey now! Inside Lonely Planets Jordan Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020s COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of Jordans best experiences and where to have them What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel NEW Accommodation feature gathers all the information you need to plan your accommodation Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 45 maps Covers Amman, Jerash, Irbid & the Jordan Valley, Dead Sea Highway, Madaba & the Kings Highway, Petra, Aqaba, Wadi Rum & the Desert Highway, Azraq & the Eastern Desert Highway The Perfect Choice: Lonely Planets Jordan, our most comprehensive guide toJordan, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)
Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question "How do I get embark on a raw-foods diet?" by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.
Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s Jordan is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Dive kaleidoscopic coral gardens in the Red Sea, channel Lawrence of Arabia and stay at a Bedouin camp at Wadi Rum, and watch the sun set over the honeycombed wonder of Petra – all with your trusted travel companion. Get to the heart of Jordan and begin your journey now! Inside Lonely Planet’s Jordan: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, landscapes, wildlife, cuisine, politics Covers Amman, Jerash, Irbid & the Jordan Valley, Dead Sea Highway, Madaba & the King’s Highway, Petra, Aqaba, Wadi Rum & the Desert Highway, Azraq & the Eastern Desert Highway eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Jordan is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. Travelling further afield? Check out Lonely Planet’s Middle East guide for a comprehensive look at all the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
This book by Jenny King includes 19 designs to dress your 18-inch doll. Adorable designs include sleepwear, casual, dressy, and playtime fashions. Several of the projects are interchangable, making it possible to create many different looks. These designs are made using fine-, light-, and medium-weight yarns.
The Missing Ingredient is about what makes good food, and the first book to consider the intrinsic yet often forgotten role of time in creating the flavours and textures we love. Written through a series of encounters with ingredients, producers, cooks, shopkeepers and chefs, exploring everything from the brief period in which sugar caramelises, or the days required in the crucial process of fermentation, to the months of slow ripening and close attention that make a great cheddar, or the years needed for certain wines to reach their peak, Jenny Linford shows how, time and again, time itself is the invisible ingredient. From the patience and dedication of many food producers in fields and storehouses around the world to the rapid reactions required of any home cook at the hob, this book allows us to better understand our culinary lives.
Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens. "I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health and…you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat "Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker
THE REVEALING AND RIP-ROARINGLY FUNNY GUIDE TO MAKING EVERY RELATIONSHIP SMARTER, SANER, AND HAPPIER It's all very simple. When it comes to women, men are profoundly stupid. And when it comes to men, women—no matter how intelligent or mature—are completely crazy. Based on this groundbreaking insight, comedy writers and real-life couple Howard J. Morris and Jenny Lee have devised a relationship guide that is refreshingly honest, completely hilarious, and surprisingly practical. Using their own crazy/stupid romance as an example, they explain why women ask questions they don’t want answered—and why men persist in answering them. Why do guys suck at being romantic? And why does every conversation with a woman lead back to whether or not she’s fat? With wit, hard-earned wisdom, and an entertaining he said/she said format, the authors explore the unwitting method to his dumbness and the valid reasons behind her insanity while providing real relationship solutions and helping couples to reach the place where giving isn’t giving in, needing isn’t needy, and the sexes can break dysfunctional patterns and find a way to live happily ever after.
Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!
The Tate Gallery Restaurant was opened in 1972 in the room decorated by Rex Whistler with the legendary murals In Pursuit of Rare Meats. This cookbook includes recipes such as poached pear with stilton and walnut stuffing, eight-layer chocolate torte and old English sherry trifle.
The best kept secrets are waiting to be found... ‘A lovely read ... leaving you with a warm glow and a smile your face’ Jo Thomas ‘The perfect summer read ... I loved everything about it!’ Bella Osborne ‘Fresh and original, haunting and evocative’ Jules Wake ‘A delicious ice-cream of a book’ Josie Lloyd
**Don't miss Jenny Holmes's latest wartime series, The Air Raid Girls. Part 3 - The Air Raid Girls: Wartime Brides - is available now!** ---------------------------- 'Anything to Anywhere!' That's the motto of the Air Transport Auxiliary, the brave team of female pilots who fly fighter planes between bases at the height of WWII. Mary is a driver for the ATA and although she yearns to fly a Spitfire, she fears her humble background will hold her back. After all, glamorous Angela is set to be the next 'Atta Girl' on recruitment posters. Bobbie learned to fly in her father's private plane and Jean was taught the queen's English at grammar school before joining the squad. Dedicated and resilient the three girls rule the skies: weathering storms and dodging enemy fire. Mary can only dream of joining them - until she gets the push she needs to overcome her self-doubt. Thrown together, the girls form a tight bond as they face the perils of their job. But they soon find that affairs of the heart can be just as dangerous as attacks from the skies. With all the fear and uncertainty ahead - can their friendship see them through the tests of war? A heart-warming, romantic story of friendship, camaraderie and triumph over adversity that fans of Donna Douglas, Nancy Revell and Call the Midwife will adore. ---------------------------- Readers love Jenny Holmes: 'There wasn't anything I didn't like about this book' 5 star review 'I couldn't put this book down' 5 star review 'Loved the whole story' 5 star review 'This is a totally absorbing book' 5 star review 'An excellent read put together in fine style' 5 star review
Many books have been published for startups and entrepreneurs, and the common goal is to become a seven-figure business. This is challenging in itself, but it then takes a whole new strategy, and different resources and skillsets, to grow to $2M and beyond. In fact, only 7% of Australian businesses reach this benchmark.In The 7% Club, strategy advisor and business mentor Jenny Stilwell explores and explains what is happening inside a business that struggles as it approaches $2M. What are the challenges that stand in the way of the next stage of growth? How can they be overcome? Jenny presents a Shift Business Growth Framework&™ that simplifies the pathway to growth. The framework addresses complexity, leadership and strategy &– the main areas that challenge growth-oriented businesses. Backed by extensive research and actual case studies, The 7% Club is practical, thought-provoking and inspiring. It is a must-read for leaders and business owners who are ready to take the next step in their growth. Will you let your business control you, or will you put the right strategies in place to create a better business that will enable you to thrive and grow in business and in life?
The hot topic in healthy cooking today is superfoods. Just look at the covers of women's magazines like Fitness or Shape and you'll see headlines about the healing, anti-aging properties of foods like blueberries, nuts, spinach, salmon, and more. Former talk-show host Jenny Jones has been eating superfoods for years, which might explain why she is 59 years old, she looks great, and she never gets sick. But Jones is no health food fanatic. She wouldn't touch tofu with a 10-foot pole. She uses superfoods in her everyday, homestyle cooking, and is sharing over 80 of her personal recipes in a cookbook to pass on her "fountain of youth" secrets for the first time. There are recipes like Fresh Blueberry Muffins, Caramelized Onion and Roasted Red Pepper Dip, Broccoli Bean Pasta, and Sweet Potato Chocolate Cake. Jones believes that if food doesn't taste great, no one is going to eat it. Every recipe includes a list of the health benefits, a shopping list, and a handy list of any special equipment you'll need. Making this book even more special, all of the photography in the book was shot by Jones herself, and she will be donating 100% of her profits to benefit breast cancer research, treatment, and education at City of Hope Cancer Center.
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