Jennifer Sacheck's Books

Thinner This Year

A Younger Next Year Book

By: Chris Crowley,Jennifer Sacheck

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Thinner This Year

A Younger Next Year Book

By: Chris Crowley,Jennifer Sacheck

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

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Page Count

383

Publisher

Workman Publishing

Published Date

ISBN 10

0761177469

ISBN 13

9780761177463

Thinner This Year

A Younger Next Year Book

By: Chris Crowley,Jennifer Sacheck

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Thinner This Year

A Younger Next Year Book

By: Chris Crowley,Jennifer Sacheck

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Page Count

383

Publisher

Workman Publishing Company

Published Date

ISBN 10

0761175083

ISBN 13

9780761175087

A Clinical Approach to Geriatric Rehabilitation

By: Jennifer Bottomley,Carole Lewis

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A Clinical Approach to Geriatric Rehabilitation

By: Jennifer Bottomley,Carole Lewis

The field of geriatric rehabilitation is constantly changing due to the discovery of new evidence-based evaluation and treatment strategies, as well as the continual support or refutation of older theories and practices. Now in itsFourth Edition, A Clinical Approach to Geriatric Rehabilitation has been updated to be at the forefront of these changes and includes free video content from MedBridge and a discount on a MedBridge subscription to geriatric rehabilitation courses offered by the authors. Drs. Jennifer M. Bottomley and Carole B. Lewis have compiled the plethora of available scientific research on geriatric populations and combined it with their years of actual clinical practice. Together this makes this text a complete evidence-based guide to the clinical care of geriatric patients and clients. The first part of A Clinical Approach to Geriatric Rehabilitation, Fourth Edition tackles applied gerontological concepts, providing the general knowledge base necessary for treating geriatric patients. Topics in this section include patient evaluation, an exploration of nutritional needs, and age-related changes in physiology and function, as well as many other foundational areas. In the second section, topics become more focused on patient care concepts like neurologic considerations, cardiopulmonary and cardiovascular considerations, and establishing community-based screening programs. In the final section, chapters center on administration and management, including important subjects such as attitudes, ethics, and legal topics, as well as consultation and research. New and updated in the Fourth Edition: Pearls section for succinct highlights of the content within each chapter The latest evidence-based practice interventions with complete references for further reading Updated graphics, pictures, and diagrams to illustrate the content Content summaries and streamlined text for enhanced readability Updated case studies to exemplify clinical decision-making Designed to provide valuable, real-life clinical knowledge, A Clinical Approach to Geriatric Rehabilitation, Fourth Edition gives physical therapists an evidence-based guide to the clinical aspects of rehabilitative care in older adult patients and clients.

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Page Count

530

Publisher

Taylor & Francis

Published Date

ISBN 10

1040140254

ISBN 13

9781040140253

The Runner's World Big Book of Marathon and Half-Marathon Training

Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

By: Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga

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The Runner's World Big Book of Marathon and Half-Marathon Training

Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

By: Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

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Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1609617088

ISBN 13

9781609617080

Book's by Jennifer Sacheck

Thinner This Year

Thinner This Year

Thinner This Year

Thinner This Year

A Clinical Approach to Geriatric Rehabilitation

A Clinical Approach to Geriatric Rehabilitation

The Runner's World Big Book of Marathon and Half-Marathon Training

The Runner's World Big Book of Marathon and Half-Marathon Training

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