Jennifer Koslo RND's Books

The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

By: Tara Spencer,Jennifer Koslo RND

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The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

By: Tara Spencer,Jennifer Koslo RND

Healing foods—your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life. With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles. The Insulin Resistance Diet for PCOS includes: Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation. Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials. "Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life. Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

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Page Count

313

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623159032

ISBN 13

9781623159030

The Complete DASH Diet for Beginners

The Essential Guide to Lose Weight and Live Healthy

By: Jennifer Koslo RND

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The Complete DASH Diet for Beginners

The Essential Guide to Lose Weight and Live Healthy

By: Jennifer Koslo RND

Go DASH in a flash—a meal plan for getting started with the DASH diet Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Complete DASH Diet for Beginners includes: Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active. 2 week-long meal plans—It's easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week. 75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love. Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

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Page Count

320

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623159601

ISBN 13

9781623159603

The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

By: Jennifer Koslo RND

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The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

By: Jennifer Koslo RND

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

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Page Count

444

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623158885

ISBN 13

9781623158880

Lower Your Blood Pressure

A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

By: Jennifer Koslo RND

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Lower Your Blood Pressure

A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

By: Jennifer Koslo RND

Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.

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Page Count

393

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1939754232

ISBN 13

9781939754233

The Alkaline Diet for Beginners

Understand pH, Eat Well, and Reclaim Your Health

By: Jennifer Koslo RND

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The Alkaline Diet for Beginners

Understand pH, Eat Well, and Reclaim Your Health

By: Jennifer Koslo RND

How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"—and moreover, which ones are right for our unique bodies? In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal. Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as: Thorough, scientifically proven explanations for exactly what the alkaline diet can—and can't—change about your health A sample four-week Alkaline Diet meal plan that takes the guess work out of what to eat Tips for sticking with the Alkaline Diet when you're not preparing the food you're eating Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients The Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more

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Page Count

238

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

162315815X

ISBN 13

9781623158156

The Low Cholesterol Cookbook and Action Plan

4 Weeks to Cut Cholesterol and Improve Heart Health

By: Karen L. Swanson

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The Low Cholesterol Cookbook and Action Plan

4 Weeks to Cut Cholesterol and Improve Heart Health

By: Karen L. Swanson

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

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Page Count

220

Publisher

Rockridge Press

Published Date

ISBN 10

193975464X

ISBN 13

9781939754646

The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

By: Jennifer Koslo RND

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The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

By: Jennifer Koslo RND

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Solve jigsaw puzzle

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Page Count

444

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623158885

ISBN 13

9781623158880

The Alkaline Diet for Beginners

Understand pH, Eat Well, and Reclaim Your Health

By: Jennifer Koslo RND

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The Alkaline Diet for Beginners

Understand pH, Eat Well, and Reclaim Your Health

By: Jennifer Koslo RND

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Solve jigsaw puzzle

Age

Page Count

238

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

162315815X

ISBN 13

9781623158156

Lower Your Blood Pressure

A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

By: Jennifer Koslo RND

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Lower Your Blood Pressure

A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

By: Jennifer Koslo RND

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Solve jigsaw puzzle

Age

Page Count

393

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1939754232

ISBN 13

9781939754233

The Complete DASH Diet for Beginners

The Essential Guide to Lose Weight and Live Healthy

By: Jennifer Koslo RND

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The Complete DASH Diet for Beginners

The Essential Guide to Lose Weight and Live Healthy

By: Jennifer Koslo RND

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Page Count

320

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623159601

ISBN 13

9781623159603

The Low Cholesterol Cookbook and Action Plan

4 Weeks to Cut Cholesterol and Improve Heart Health

By: Karen L Swanson

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The Low Cholesterol Cookbook and Action Plan

4 Weeks to Cut Cholesterol and Improve Heart Health

By: Karen L Swanson

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

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Page Count

364

Publisher

Callisto Media, Inc.

Published Date

ISBN 10

1939754658

ISBN 13

9781939754653

The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

By: Tara Spencer,Jennifer Koslo RND

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

By: Tara Spencer,Jennifer Koslo RND

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

313

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623159032

ISBN 13

9781623159030

Book's by Jennifer Koslo RND

The Insulin Resistance Diet for PCOS

The Insulin Resistance Diet for PCOS

The Complete DASH Diet for Beginners

The Complete DASH Diet for Beginners

The Heart Healthy Cookbook for Two

The Heart Healthy Cookbook for Two

Lower Your Blood Pressure

Lower Your Blood Pressure

The Alkaline Diet for Beginners

The Alkaline Diet for Beginners

The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan

The Heart Healthy Cookbook for Two

The Heart Healthy Cookbook for Two

The Alkaline Diet for Beginners

The Alkaline Diet for Beginners

Lower Your Blood Pressure

Lower Your Blood Pressure

The Complete DASH Diet for Beginners

The Complete DASH Diet for Beginners

The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan

The Insulin Resistance Diet for PCOS

The Insulin Resistance Diet for PCOS

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