Jennifer King Lindley's Books

Embrace Your Emotions

A Self-Care Journal to Discover the Wisdom of Your Feelings

By: Jennifer King Lindley

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Embrace Your Emotions

A Self-Care Journal to Discover the Wisdom of Your Feelings

By: Jennifer King Lindley

Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.

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Page Count

146

Publisher

Hearst Home & Hearst Home Kids

Published Date

ISBN 10

1958395749

ISBN 13

9781958395745

Find Your Joy

A Powerful Self-Care Journal to Help You Thrive

By: Jennifer King Lindley

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Find Your Joy

A Powerful Self-Care Journal to Help You Thrive

By: Jennifer King Lindley

Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

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Age

Page Count

130

Publisher

Hearst Home & Hearst Home Kids

Published Date

ISBN 10

1950785068

ISBN 13

9781950785063

Embrace Your Emotions

A Self-Care Journal to Discover the Wisdom of Your Feelings

By: Jennifer King Lindley

Write a review Read reviews Take a Quiz Solve Book Puzzle

Embrace Your Emotions

A Self-Care Journal to Discover the Wisdom of Your Feelings

By: Jennifer King Lindley

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

146

Publisher

Hearst Home & Hearst Home Kids

Published Date

ISBN 10

1958395749

ISBN 13

9781958395745

Pseudonyms and Nicknames Dictionary

By: Jennifer Mossman

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Pseudonyms and Nicknames Dictionary

By: Jennifer Mossman

A guide to pseudonyms, pen names, nicknames, epithets, stage names, cognomens, aliases, and sobriquets of twentieth-century persons, including the subjects' real names, basic biographical information, and citations for the sources from which the entries were compiled. Covers authors, sports figures, entertainers, politicians, military leaders, underworld figures, religious leaders, and other contemporary personalities.

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Age

Page Count

654

Publisher

Detroit, Mich. : Gale Research Company

Published Date

ISBN 10

0810305496

ISBN 13

9780810305496

Book's by Jennifer King Lindley

Embrace Your Emotions

Embrace Your Emotions

Find Your Joy

Find Your Joy

Embrace Your Emotions

Embrace Your Emotions

Pseudonyms and Nicknames Dictionary

Pseudonyms and Nicknames Dictionary

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